Deep Relaxation Through Mindfulness
Robert Leihy
This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
Author - Robert Leihy.
Narrator - Barbara Rich.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Robert Leihy ©.
Location:
United States
Description:
This book elaborates on contentedness--one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed. Author - Robert Leihy. Narrator - Barbara Rich. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Robert Leihy ©.
Language:
English
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Chapter 1
1/21/2023
Duration:00:00:45
Chapter 2
1/21/2023
Duration:00:20:03
Chapter 3
1/21/2023
Duration:00:16:29
Chapter 4
1/21/2023
Duration:00:10:25
Chapter 5
1/21/2023
Duration:00:00:45