SUMMARY of Keep Sharp
BOOK TIGERS
"Discover the secrets to unlocking your brain's full potential in 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta."
"Delve into the fascinating world of neuroscience with Dr. Sanjay Gupta as he demystifies the complexities of the human brain, offering insights from his perspective as a neurosurgeon."
"Learn how simple lifestyle changes can nourish and protect your brain, not just through a list of do's and don'ts, but through a deep understanding of why these habits are crucial for brain health."
"Join Dr. Gupta on a journey through groundbreaking research and heartfelt stories in 'Keep Sharp,' and take the first step towards a sharper mind and a brighter future."
Duration - 23h 53m.
Author - BOOK TIGERS.
Narrator - Bob Hale.
Published Date - Wednesday, 03 January 2024.
Copyright - © 2024 BOOK TIGERS ©.
Location:
United States
Description:
"Discover the secrets to unlocking your brain's full potential in 'Keep Sharp: Build a Better Brain at Any Age' by Sanjay Gupta." "Delve into the fascinating world of neuroscience with Dr. Sanjay Gupta as he demystifies the complexities of the human brain, offering insights from his perspective as a neurosurgeon." "Learn how simple lifestyle changes can nourish and protect your brain, not just through a list of do's and don'ts, but through a deep understanding of why these habits are crucial for brain health." "Join Dr. Gupta on a journey through groundbreaking research and heartfelt stories in 'Keep Sharp,' and take the first step towards a sharper mind and a brighter future." Duration - 23h 53m. Author - BOOK TIGERS. Narrator - Bob Hale. Published Date - Wednesday, 03 January 2024. Copyright - © 2024 BOOK TIGERS ©.
Language:
English
Opening Credits
Duration:00:15:36
Summary overview
Duration:03:26:56
Self assessment
Duration:03:14:39
Part 1 chapter 1: What Makes You You
Duration:06:39:25
Chapter 2: Cognitive Decline - Redefined
Duration:13:41:54
Chapter 3: 12 Destructive Myths and the 5 Pillars That Will Build You
Duration:07:26:50
Part 2: The Brain Trust: How Not to Lose Your Mind
Duration:00:47:11
Chapter 4: The Miracle of Movement
Duration:03:19:58
Chapter 5: The Power of Purpose, Learning and Discovery
Duration:03:46:43
Chapter 6: The Need for Sleep and Relaxation
Duration:10:00:47
Chapter 7: Food for Thought
Duration:12:46:54
Chapter 8: Connection for Protection
Duration:03:31:54
Chapter 9: Putting it All Together: 12 Weeks to Sharper
Duration:08:11:30
Part 3: The Diagnosis: What to Do, How to Thrive
Duration:00:32:38
Chapter 10: Diagnosing and Treating an Ailing Brain
Duration:10:30:17
Chapter 11: Navigating the Path Forward Financially and Emotionally, With a Special Note to Caregivers
Duration:03:25:51
Conclusion: The Bright Future
Duration:00:22:00
Background information about keep sharp
Duration:00:50:38
Background information about sanjay gupta
Duration:01:06:48
Trivia questions
Duration:00:32:07
Discussion questions
Duration:00:35:59
Thank you
Duration:00:28:53
Ending Credits
Duration:00:18:07