Logan and Lexi Meditate
Denesia Rodgers
What do we do when we are sad, worried, and down? We meditate!
Logan expresses worry about an upcoming project at school. Logan’s mommy encourages her to use yoga and meditation to calm her concerns. Together with her sister, Lexi, the two girls follow their mommy through a series of fun yoga poses and breathing exercises to help them destress before bed.
Navigating the stress of life, school, homework, and projects can be daunting for even young children. Finding tools to help kids settle the mind and manage anxiety can be challenging. With growing evidence supporting the benefits of yoga and meditation practices for kids, Logan and Lexi Meditate is a children's book designed to help parents incorporate yoga movements, breathing exercises, and meditation as an alternative to help kids manage their own emotions.
Duration - 9m.
Author - Denesia Rodgers.
Narrator - Demi Hairston.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Denesia Rodgers ©.
Location:
United States
Description:
What do we do when we are sad, worried, and down? We meditate! Logan expresses worry about an upcoming project at school. Logan’s mommy encourages her to use yoga and meditation to calm her concerns. Together with her sister, Lexi, the two girls follow their mommy through a series of fun yoga poses and breathing exercises to help them destress before bed. Navigating the stress of life, school, homework, and projects can be daunting for even young children. Finding tools to help kids settle the mind and manage anxiety can be challenging. With growing evidence supporting the benefits of yoga and meditation practices for kids, Logan and Lexi Meditate is a children's book designed to help parents incorporate yoga movements, breathing exercises, and meditation as an alternative to help kids manage their own emotions. Duration - 9m. Author - Denesia Rodgers. Narrator - Demi Hairston. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Denesia Rodgers ©.
Language:
English
Opening Credits
Duration:00:00:12
Front matter
Duration:00:00:22
Body matter
Duration:00:07:21
Back matter
Duration:00:01:35
Ending Credits
Duration:00:00:12