Makes Milk with Emma Pickett

It’s my pleasure to be joined this week by Rakhee to talk about her gradual weaning journey with her daughter Isla. It was lack of sleep and aversion connected to her cycle that made Rakhee consider putting in some boundaries with Isla when she was around 18 months. With the support of her husband, Sandy, she made these changes very slowly, allowing for Isla to adapt and grow as she went. Eventually they ended their breastfeeding journey this year, when Isla was 3 years old. This story touches on post-nursery feeds, aversion, and fear or anxiety over a child’s distress. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This summer bonus episode is a replay of episode 5, where I explore your motivations for weaning, and whether a refresh on nursing manners could help. I talk about ways you can upskill to meet your child’s needs without the breast, how to cut down on the number of feeds and how you can talk with your child to wean with kindness and authenticity. I’m taking a break over the summer holidays, and replaying a few of my most popular episodes. I’ll be back with a brand new episode on 3rd September 2024. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned in this episode - Nursies When the Sun Shines: A Little Book on Nightweaning, by Katherine C Havener Booby Moon: A weaning book for toddlers, by Yvette Reid Goodbye Mummy's Milk! by Mariapaola Weeks The Aware Parenting Institute This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This summer bonus episode is a replay of episode 2, where I explore why you might want to end breastfeeding/chest feeding. I discuss the misleading advice that some parents receive, the societal pressures, and the guilt that you may be feeling, but also the autonomy that you can have to make this decision for yourself and your family. I’m taking a break over the summer holidays, and replaying a few of my most popular episodes. I’ll be back with a brand new episode on 3rd September 2024. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned in this episode - Online - @Feedeatspeak (Stacy Zimmels on Instagram) Nourishing the Mother podcast – Bridget Wood and Julie Tenner Drugs in Breastmilk Service in the UK (https://www.breastfeedingnetwork.org.uk/detailed-information/drugs-in-breastmilk/). Other services available include the Drugs and Lactation Database (LactMed) and the InfantRisk center led by Dr Thomas Hale. Books - Adventures in Tandem Nursing – Hilary Flower Taking charge of your fertility – Toni Weschler Why breastfeeding grief and trauma matter – Amy Brown The book you wish your parents had read (and your children will be glad that you did) – Philippa Perry Articles - Articles on breastfeeding and sub-fertility – Carol Smyth IBCLC Position Statement on the Shared Caregiving of the Breastfed Child – Breastfeeding for doctors This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

‘You’re not feeding him again are you?’ ‘I’m only saying this because I’m worried about you’ ‘Don’t you think she’s a bit old for that now?’ Unsupportive comments from family members can be hurtful and stressful for you and your child. Especially when you’re trying to relax and enjoy your holiday. This summer bonus episode is a replay of episode 16, where Raksha and Lauren share their stories of difficult relatives, and we share some tips for dealing with them. I’m taking a break over the summer holidays, and replaying a few of my most popular episodes. I’ll be back with a brand new episode on 3rd September 2024. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Today we’re talking about a condition that is surprisingly common in babies, but little known - torticollis. Alessia Testa had already suffered mastitis following a painful latch on one side by the time her son was six weeks old, but it was her insistence that her son had a head tilt that led to him being diagnosed and treated. With the help of physiotherapy and some simple changes at home, Luca’s neck muscles have stretched and strengthened, and he now feeds well as an 18 month old. We’re also joined by Nicola Walker, an infant feeding specialist, and senior physiotherapist, to help answer the science questions, and explain how you can get help if you have noticed head tilt or facial asymmetry in your child. We discuss the breastfeeding implications of torticollis, sternocleidomastoid tumour, and plagiocephaly - some big words that can feel intimidating, but support is out there. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - @babybegin on Instagram @kinactive_kids on Instagram https://www.cwgenna.com/ This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This week we’re talking about all things childcare and I’m delighted to be joined by Molly Morgan, a holistic sleep coach & maternity nurse. Molly and I discuss choosing between a nursery, childminder or nanny, what to look out for when making your decision, how a setting can support your breastfeeding journey and some of the practicalities of breastfeeding a child around nursery schedules. Find Molly on Instagram at @molly_foxandthemoon or on www.foxandthemoon.co.uk/ My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This week, I’m honoured to have a true legend of UK breastfeeding support for you - Sarah Oakley, IBCLC, Registered Nurse and Health Visitor and Tongue-Tie Practitioner. Sarah and I discuss how and why tongue-ties happen, what you can expect from a tongue-tie division, if it’s right for your child, how to find a practitioner and what after-care is needed. We also dive into the ethics and history of tongue-tie diagnosis, whether divisions are always helpful, and Sarah’s involvement with the Association of Tongue-Tie Practitioners. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Find out more about Sarah on her website www.sarahoakleylactation.co.uk/tongue-tie-assessment-and-division-services Sarah’s book is called Why Tongue-tie Matters www.pinterandmartin.com/products/why-tongue-tie-matters Find a practitioner at The Association of Tongue Tie Practitioners www.tongue-tie.org.uk This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Katie had a difficult route to pregnancy, going through two rounds of IVF and several transfers, as well as multiple surgeries to prepare her for conception. Her story is one of struggle, but also of trusting her instincts to continue. Did her route to conception give her more determination to make breastfeeding work? After a c-section delivery, her daughter, Ava, struggled to latch with a high palate, but with the help of nipple shields and pumping, they made it through. Now a year on, Ava feeds well and Katie has no plans to stop soon. You can follow Katie on Instagram at @k_comer82 She recommends these instagram accounts on endometriosis: @gynaegeek @endometriosis.surgeon.uk My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Breastfeeding and perimenopause both suffer from a lack of research and investment. When you put the two together, mothers in their 40s and 50s are often met with a lack of understanding and no clear path to follow. So this week, I’ve got together two women who know as much as anyone can do about these tricky subjects, Dr Claire Phipps, the Menopause GP, and Tamzin West IBCLC, to help me untangle the truth and the rumours. We talk about the symptoms of perimenopause and why blood testing doesn’t always help, how HRT and other treatments interact with lactation, and we answer your questions about sleep, bone health, rage and fertility while breastfeeding during perimenopause. You can follow Tamzin on Instagram @‌seedsofloveibclc and @‌breastfeedingandmenopause and Claire @‌themenopauseGP My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - British Menopause Society https://thebms.org.uk/ Understanding Menopause Booklet from Diane Danzebrink https://menopausesupport.co.uk/?page_id=17128 This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Few people who practise mostly child-led weaning know when their last feed is. Feeds tend to get few and far between until one day, you realise that it’s probably over. When that happened for today’s guest, Lucy, she chose to mark the occasion by writing a beautiful letter to her daughter, Ivy, which she shares here. However, Ivy had other plans! She returned to breastfeeding, alongside her younger sister, Erin. Lucy continues to then tandem feed both girls, now 5 and 2 but Ivy is very close to the end of her journey. Lucy also shares her struggles with aversion and tongue tie. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - Hearts Milk Bank - Human Milk Foundation https://humanmilkfoundation.org/hearts-milk-bank/ When Breastfeeding Sucks: What you need to know about nursing aversion and agitation (lllgbbooks.co.uk) https://www.lllgbbooks.co.uk/store/p237/WhenBreastfeedingSucks.html This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This week it’s the return of your questions - this time on the topic of natural term breastfeeding. Questions answered - 2:28How does self weaning happen? 8:57Is there evidence of calories needed to not affect milk supply while pursuing weight loss? 12:47My baby is 13 months old and my health visitor recently said she only needs two feeds a day at this age, so not to feel guilty if I want to impose limitations. Is this rooted in any evidence? 15:03Breastfeeding and travel - I need to go away for three to four days. This is the first time I've had more than six hours separation from my son since his birth. I'm not sure how to go about it. 22:51I would like to know what you can do if you were tandem feeding, and suddenly start to have strong nursing aversions with the older nursling but don't want to wean, especially if the older one is a Boobie Monster and demands boob for nap and multiple times in the night. 27:40I would love to know what natural term feeding looks like? 29:50I don't want to wean, but I need to be away from my 18 month old for an indeterminate amount of nights. I know breastfeeding can re-start after a break, but is there a length of time where being away could force weaning? 33:24Excuse my new mom ignorance, natural term breastfeeding - does that mean that it ends on baby's terms or when milk dries up? 38:27 How do I overcome the feelings of guilt for schedule feeding my firstborn from four months, and then he lost interest in breastfeeding around one year. And now I'm feeding and comfort feeding my now one-year-old all through the night and sometimes in the day? It seems so unfair. 42:05I'd love to know more about uni boobing, and how common this is when natural term breastfeeding? Does your supply increase on that side? Or does it cap at whatever you've been doing for so long? 45:10Something about dealing with judgement would be helpful. I do plan to carry on but I'm a bit worried about other people's judgement when I'm out and about and I'm starting to feel a bit uncomfortable at 12 months. 49:38 Can I get some information on the benefits of breastfeeding older children? 51:08Could you discuss natural term breastfeeding when feeding a younger sibling, so a four year old and a two year old, for example? 52:24It's common advice to not offer a child alternatives if they're being a picky eater, especially something they previously liked. How do I weigh this up against responsive feeding? 56:42I'm at 20 months. I'm not planning to wean anytime soon, but I'm trying to put some boundaries in place. Do I just keep trying? Or does she need more time to get used to the idea of breastfeeding not always being there on demand? 1:00:15Okay, this might be TMI, but I really want to know if my nipples are ever going to shrink back. Is there anything I can do to change my nipple shape? 1:01:25I'd love to know if using a dummy as a toddler, and if mom getting pregnant can affect natural term breastfeeding? My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - When Breastfeeding Sucks: What you need to know about nursing aversion and agitation (lllgbbooks.co.uk) Instagram accounts - Lucy Upton @childrensdietitian Stacey Zimmels @feedeatspeak This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

If you’ve been around breastfeeding support for any amount of time in the UK, you will have benefited from the work of my guest this week. There are few people who have made such an impact on the lives of breastfeeding families. Wendy Jones MBE is a founding member of the Breastfeeding Network (BfN). She ran the Drugs in Breastmilk helpline for many years and she is a respected author of many books and countless fact sheets on breastfeeding and medication. It was a pleasure to have Wendy on the podcast to talk about all of these things, as well as contraception use in early breastfeeding, how she would advise dads/ partners and grannies to best support their loved ones, and breastfeeding and breast cancer. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com You can find more about Wendy at her website - https://breastfeeding-and-medication.co.uk/ And her books here https://breastfeeding-and-medication.co.uk/books The Breastfeeding Network Drugs in Breastmilk service and the factsheets - https://www.breastfeedingnetwork.org.uk/drugs-factsheets/ Advice and support for cancer during pregnancy and infancy - https://www.mummysstar.org/ This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This week’s story from Chloe is about not just breastfeeding through pain and discomfort, but also a wound that seemingly would not heal. Chloe dealt with repeated bouts of mastitis, and an infection, before finally being pain free after 8 months of breastfeeding. She is also a nurse, specialising in wound management, so she’s uniquely placed to talk about how infection and pain affected her feeding journey with her daughter, Nova, and how they overcame their challenges to continue feeding for almost two years. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

I’m honoured this week to talk to Leanne Pearce about five of her paintings depicting human milk feeding, and her work in general. You can look at the paintings we focus on as you listen by going to Leanne’s website - www.leannepearce.co.uk/emma-pickett-podcast or by visiting my instagram account @emmapickettibclc. Leanne is a contemporary British artist specialising in portraiture. She has featured twice on Sky Arts Portrait Artist of the year. Her skill in elevating early years, breastfeeding and parenthood has led her to be commissioned to work on a variety of projects namely Breastfeeding the Brave, Connecting Hearts for Hearts Human Milk Bank and Family Hubs, Blackburn and Gateshead. Her ability to beautifully capture the complex emotions around breastfeeding and lactation makes her the perfect choice. You can buy affordable prints of Leanne’s work at her website: https://www.leannepearce.co.uk/. Or talk to her about a commission or exhibiting her work. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com For more about the exhibitions and art featured in this episode - https://humanmilkfoundation.org/get-involved/connectinghearts/ https://breastfeedingthebrave.com/ https://www.chroniclelive.co.uk/news/health/st-oswalds-hospice-launches-emotional-29147062.amp This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

There are as many approaches to weaning as there are nurslings, so in this episode, I thought I’d get another perspective from an IBCLC across the pond. Katy Baker-Cohen works with the Nurse Family Partnership and has her own private practice called Crescent Lactation Care based in Pennsylvania. Together we talk about our approaches to transitioning from breastfeeding, how to talk about bed sharing, methods of night weaning, and which methods we don’t encourage for families choosing parent-led weaning. Find out more about Katy at https://www.crescentlactationcare.com/ She is @‌crescentlactationcare on instagram My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned - “the no man’s land of lactation” Finding the answers to your weaning questions right in your own heart. Crescent Lactation Care Sleep, Changing Patterns In The Family Bed — Jay Gordon, MD, FAAP (drjaygordon.com) Breastfeeding Grief | Professor Amy Brown When Breastfeeding Sucks: What you need to know about nursing aversion and agitation, by Zainab Yate This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

In this episode, Charlotte shares her story of her son Noah’s journey with faltering growth and weight gain challenges. Her family struggled with bottle refusal, insufficient NHS support and hospital stays. Thanks partly to the remote support of lactation consultants, Noah is a happy 14 month old today with some great fat rolls, but the journey to get here was not an easy one. Charlotte is @the.smart.doula on instagram Charlotte talks about working with the brilliant Lucy Webber IBCLC. You can hear Lucy talking about the fourth trimester in episode 33 of this podcast. Lactation Consultant | Lucy Webber IBCLC | Bristol, England (lmjinfantfeedingsupport.com) She also talks about Charlotte Young IBCLC from Milk Matters Infant Feeding Solutions – Infant feeding information, support & education My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

My guest today has achieved something that many people don’t think is possible - breastfeeding triplets. Tracey Chow-Seegoolam was already feeding her son Miles when she found out she was pregnant with three more babies. In our conversation, we talk about how Miles weaned during the pregnancy, where Tracey found support and advice for breastfeeding multiples, how she built up her supply through the hard work of triple feeding and pumping, and how she continues to feed Lewis, Felix and Elodie. It’s a story of determination, self-belief and the importance of getting accurate information and support. Breastfeeding multiples, including triplets, is definitely possible. Find Tracey on Instagram @tracey.c.s Find support for breastfeeding multiples from www.breastfeedingtwinsandtriplets.co.uk and their Facebook group https://www.facebook.com/groups/BfTwinsUk/?locale=en_GB My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

Today, doula and peer supporter Terri Dell is sharing her breastfeeding story which ends with her night weaning her daughter Riley on attempt number 3. It’s a story that covers some early challenges but ends with a demonstration of how putting some boundaries in place, and getting to grips with nursing manners, can help a breastfeeding journey to continue. As Terri describes, she ‘fell back in love with breastfeeding’ once she started to look after her own needs in the nursing relationship. Terri is on instagram as @terridell My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

The breadth of experiences that people from the LGBTQI+ community go through cannot possibly be covered in one episode, but today we’re making a start on how to support the community with lactation in its many forms. I’m speaking to BJ Woodstein IBCLC, who is also a doula, an academic and a translator, about the many choices open to Queer parents, including induced lactation, feeding after surrogacy and SNS chest feeding, as well as the discrimination that many face during medical care and in the workplace. Follow BJ on Instagram @‌bjwoodstein Her website is www.bjwoodstein.com And her book, We’re Here! A Practical Guide to Becoming an LGBTQ+ Parent by B.J. Woodstein - PraeclarusPress My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned in this episode - Some listings and resources mentioned here (US focused): Our Favorite Queer and Trans-Centered Resources for Families and Birth Workers — Birthing Advocacy Doula Trainings (badoulatrainings.org) UK directory here: The Great LGBTQ UK Business Directory! http://lesbemums.com This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.

This week, I’m speaking to Shona, just three weeks after the birth of her second child, Vaila, who you can hear in the background! We talk about her feeding journey with four year old Jura, anxiety, miscarriage and aversion, and how he weaned during her pregnancy. My new book, ‘Supporting the Transition from Breastfeeding: a Guide to Weaning for Professionals, Supporters and Parents’, is out now. You can get 10% off the book at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout. Follow me on Twitter @MakesMilk and on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Resources mentioned in this episode - Bedtime meditation from Nehanda Truscott-Reid https://www.emmapickettbreastfeedingsupport.com/resources The book you wish your parents had read, by Philippa Perry https://www.penguin.co.uk/books/292159/the-book-you-wish-your-parents-had-read-and-your-children-will-be-glad-that-you-did-by-perry-philippa/9780241251027 This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.