New Dimensions

Susan Perry reveals how Aikido principles extend beyond the mat into everyday life. She explains "beginner's mind" and how Aikido's philosophy of blending rather than opposing can transform conflicts. Perry offers insights on cultivating inner peace and applying Aikido wisdom to achieve harmony in daily interactions. Susan Perry, Ph.D., is a 6th-degree black belt in Aikido, philosopher, author, artist, and teacher. With nearly 50 years of Aikido practice, she has dedicated her life to understanding and sharing the most profound principles of this martial art. Perry is the founder of Aikido Today Magazine. She is the author of The Hidden Power of Aikido: Transcending Conflict and Cultivating Inner Peace (Park Street Press, 2024), Aikido Talks, Conversations with American Aikidoists (Arete Press, 2001) and Remembering O-Sensei, Living and training with Morihei Ueshiba (Shambhala Publications, 2002) Interview Date: 8/23/2024 Tags: Susan Perry, Aikido, conflict resolution, personal transformation, beginner's mind, virtue ethics, Aristotle, Morihei Ueshiba, O-Sensei, martial arts, inner peace, breath work, Japanese philosophy, Personal Transformation, Philosophy, Spirituality

Casey shares personal and historical highlights of the complexity and ecological importance of the ocean's depths. She reports on her dive to the Twilight Zone (600-3300 feet) that is filled with bioluminescent creatures that sparkle and glow. Despite these delights, Casey points to the terrestrial bias and lack of funding for ocean exploration compared to space. Susan Casey is a premiere chronicler of the aquatic world. Most recently she traversed the globe and gives first-hand accounts of joining scientists and explorers on dives to the deepest places on the planet. She stands in for us with her insightful questions of the lives and motivations of marine geologists, marine biologists, and oceanographers who are searching for knowledge in this vast unseen realm. She takes us on a fascinating journey through the history of deep-sea exploration, from the myths and legends of the ancient world to storied shipwrecks, to the first intrepid bathysphere pilots, to the scientists who are just beginning to understand the mind-blowing complexity and, most importantly, the ecological importance of the home of the quadrillions of creatures who live in realms long thought to be devoid of life. She is the author of several books including Devil's Teeth: A True Story of Survival and Obsession Among American’s Great White Sharks (Henry Holt 2005), The Wave: In Pursuit of the Rogues, Freaks and Giants of the Ocean (Doubleday 2010), Voices in the Ocean: A Journey into the Wild and Haunting World of Dolphins (Anchor 2016) and Underworld: Journeys to the Depths of the Ocean (Doubleday 2023) Interview Date: 8/5/2024. Tags: Susan Casey, ocean, bathysphere, bathyscaphe, submersibles, ocean depths, twilight zone, William Beebe, Otis Barton, Mariana Trench, Wyville Thompson, John Murray, deep sea mining, bottom trawling, ghost nets, Patrick Lahey, Victor Vescovo, Tonga Trench, hydrothermal vents, Ecology/Nature/Environment, History, Science, Technology, Travel

Sunny Strasburg explores the intersection of art, psychotherapy, and psychedelics in healing. She discusses creative expression in therapy, the potential of psychedelics for mental health, and the importance of trauma-informed approaches. Strasburg introduces the PANTHER protocol, emphasizing preparation, attunement, and integration in psychedelic-assisted therapy. Sunny Strasburg, LMFT is a licensed psychotherapist and trainer. She is trained in Internal Family Systems and is an EMDR-certified trauma specialist. Her practice includes an integration of psychotherapy, art, archetypal psychology, and psychedelic-assisted healing. Strasburg is a graduate of the Certification for Psychedelic Assisted Therapy from the California Institute of Integral Studies. She offers Ketamine Assisted Therapy and retreats and co-leads trainings with Richard Schwartz, Ph.D., the originator of Internal Family Systems. She is the author of The Theradelic Approach: Integrating Psychotherapy and Psychedelics for Healing (Sunny Strasburg, LMFT 2023) Interview Date: 06/26/24 Tags: Sunny Strasburg, psychotherapy, art therapy, psychedelics, mental health, trauma healing, group therapy, MDMA, psilocybin, LSD, ketamine, hero's journey, archetypal psychology, Psychology, Health & Healing, Arts & Creativity

Here the many complex dimensions of home are explored including the human need to find a home in nature. Andrews says,” Once you find a home in nature, you are never lost.” She also shares insights on those caretaking family members and other loved ones to age in place including those who choose to die at home and many other aspects of home. Valerie Andrews is a writer, editor, and seminar leader specializing in Jungian psychology and the inner life of home. She’s a graduate of the Guild for Spiritual Guidance and the editor of the digital magazine Reinventing Home: Culture, Creativity, Character. She’s also a contributor to many journals and magazines and was the host of the PBS documentary featuring Thomas Moore, author of Care of the Soul. She is the author and editor of A Passion for This Earth (Harper Collins 1994) and Sanctuary: The Inner Life of Home (Editor) (Chiron Publications 2024) Interview Date: 7/19/2024. Tags: Valerie Andrews, Jungian psychology, Sisyphus, Kaiser ACE study, plus-one proton, Ursula Le Guin, aging at home, Peggy Fleming, In the Evening of Life, Grassland Woman, Mary Reynolds Thompson, Eckart Tolle, James Hollis, Maslow’s hierarchy of needs, Gilda Frantz, storage lockers, Bayo Akomolafe, Starhawk, Community, Personal Transformation, Psychology

This writing process takes the raw material of our lives and transforms it into healing. Heller shares her journey of leaving home when she was thirteen years old and living on the streets to later guide others to use generative writing for self-discovery. Generative writing will reveal your inner wisdom for healing, creative magic, and personal transformation. Meredith Heller is a poet, singer-songwriter, avid nature lover, and educator with degrees in writing and education. She leads writing workshops online and in person. She also teaches in schools, juvenile detention centers, women’s prisons, and wellness retreats. She is the author of. Write a Poem, Save Your Life: A Guide for Teens, Teachers, and Writers of All Ages (New World Publishers 2021) and Writing by Heart: A Poetry Path to Healing and Self-Discovery (New World Library 2024) Interview Date: 6/14/2024. Tags: Meredith Heller, homelessness, poetry, generative writing, radical honesty, ancestors, prayer, the Moon, Health & Healing, Personal Transformation, Writing

Despite our strongest intentions, there are common reasons we may find ourselves defeated in our efforts to make sustainable changes in eating and exercise. Segar gives us new frameworks to finally achieve our goals as she outlines areas of behavior based on the science of sustainable change. Michelle Segar, Ph.D., is an award-winning researcher at the University of Michigan and health coach. For nearly three decades, she has pioneered methods to create sustainable healthy behavior changes that are being used to boost patient health, employee well-being, and gym membership retention. She advises global organizations on these issues and delivers keynotes and trainings. Her books include: No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness (Harper Collins Leadership 2015) and The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise (Hachette Go, 2022) Interview Date: 6/16/2023 Tags: Michelle Segar, sustainability, behavior change, habits, motivation, mindfulness, exercise, eating, self-compassion, flexibility, Health & Healing

Our present media landscape poses significant challenges in the current political climate as they continue to exacerbate the perception that most U.S. citizens are hopelessly divided. Research shows this is not the reality. Outlined here are examples of many groups that have built alliances and have crossed boundaries to build a better future for all. Diana McLain Smith, Ph.D. has worked with families, organizations, communities, and in some of America’s most iconic businesses and entrepreneurial nonprofits. She has developed an approach that converts debilitating intergroup conflict into constructive outcomes. This work is known as Leading through Relationships (LTR™). She’s a former partner at the Monitor Group and former chief executive partner at New Profit. Her approach is to educate practitioners to develop the skill for engaging and fact-based dialogues, learning from different perspectives, and partnering across boundaries. Her books include Divide or Conquer: How Great Teams Turn Conflict Into Strength (Portfolio 2008), The Elephant in the Room: How Relationships Make or Break the Success of Leaders and Organizations (Jossey-Bass 2011) and Remaking The Space Between Us: How Citizens Can Work Together To Build A Better Future For All (Ballast Books 2024) Interview Date: 7/5/2024 Tags: Diana McLain Smith, Not in Our Town, Derek Black, Eli Saslow, friendship, Billings Montana, Patrice O’Neil, Allison Gornick, Media, Social Change/Politics

Jurs has been on a 30-year worldwide trek to join elders, activists, and diverse communities to ceremonially bury Earth Treasure Vases around the planet in service to Gaia. This practice is deeply rooted in the feminine, honoring indigenous traditions, and the teachings of an embodied, engaged, sacred activism dedicated to global healing and collective awakening. Cynthia Jurs is a Dharmacharya in the Order of Interbeing of Zen Master Thich Nhat Hanh. In 2018, she was made an Honorary Lama in recognition of her dedication in the practice of Earth Treasure Vases and her commitment in relationship with elders, activists, and diverse communities to ceremonially bury the clay vases all around the planet in service to Gaia. Jurs offers monthly full moon meditations, retreats, and pilgrimages through the Gaia Mandala Global Healing Community. She is the author of: Summoned by the Earth: Becoming a Holy Vessel for Healing Our World (Prospecta Press 2024) Interview Date: 5/24/2024 Tags: Cynthia Jurs, Earth Treasure Vases, Tibetan clay vases, Thich Nhat Hanh, Charok Rinpoche, Los Alamos National Laboratory, Gaia Mandala Global Healing Community, full moon meditations, Ganges, samsara, Buddhist Dakini Tara, The Buddha, Personal Transformation, Ecology/Nature/Environment, Community, Indigenous Wisdom, Buddhism, Global Culture

Little compares to the powerful spiritual force of joining voices to harmonize in songs of freedom. It's a transformative occasion when done with the fullness of our being that creates a sense of communal solidarity. We become part of something larger than ourselves. It plants the seeds of hope and compassion in the face of face of oppression and injustice. Benjamin Mertz is a bi-racial man who is the Director of Diversity & Inclusion for the Berkeley Executive Coaching Institute (BECI). He serves on the board of directors of the Interfaith Movement for Human Integrity and is the founder and director of the Joyful Noise! Gospel Singers. He’s a composer, performer, and song leader who specializes in the music of the Black Spiritual tradition and is a human rights and racial justice activist. When not performing music he writes and speaks on issues of racial justice, economic justice and Black History, and he works on creating interfaith and interracial alliances. He can often be found leading songs at benefit concerts, vigils, protest actions, sacred services, and workshops. His albums include: Climbing Up the Mountain (Benjamin Mertz 2019) and I Dream: Joyful Noise! Gospel Singers (Joyful Noise! Gospel Singers 2020) Interview Date: 5/13/2024. Tags: Benjamin Mertz, Michael Cochran, Sir Roland Hanna, The Drinking Gourd, Ysaye Barnwell, AME Church in Charleston, Ilana Simmons, Dr. Cornel West, Confederate monuments, Michele Norris, Africa, Kumbaya, Music, Social Change/Politics

Here we explore one of the most important aspects of being human—the power of friendship. Friendship is an island of safety and intimacy as we share our joys, sorrows, challenges, and authenticity. They give us the courage to be our full self, flaws and all, and love us even when we don't love ourselves. Mark Nepo is a poet, philosopher, and a most eloquent spiritual teacher. In 2015, he was given a Life-Achievement Award by AgeNation and in 2016 was named by Watkins: Mind Body Spirit as one of the Most Spiritually Influential Living People. He was part of Oprah Winfrey’s The Life You Want Tour in 2014 and has appeared several times with Oprah on her Super Soul Sunday program on OWN TV. As a cancer survivor, Mark devotes his writing and teaching to the journey of inner transformation and the life of relationship. He is the author of many audio learning projects and over 20 books including: Reduced To Joy (Cleis Press 2013), Seven Thousand Ways to Listen: Staying Close To What Is Sacred (Free Press 2012), The One Life We’re Given: Finding the Wisdom That Waits in Your heart (Atria Books 2016), More Together Than Alone: Discovering the Power and Spirit of Community in Our Lives and in the World (Atria Books 2018), Falling Down and Getting Up: Discovering Your Inner Resilience and Strength (St. Martin’s Essentials 2023), You Don't Have To Do It Alone: The Power Of Friendship (St. Martin’s Essentials 2024) Interview Date: 4/19/2024 Tags: Mark Nepo, honor, friendship, compassion, Organ master Lonnie Smith, Endora Welty, E.M. Forster, Personal Transformation, Philosophy, Relationship

Buddha was a revolutionary and he left us with a map of how to effectively live our lives with skillful means. He gave us wise words for effective living through the Four Noble Truths, The Eightfold Path, and the Thirteen Precepts. Here Coyote expands on the concept of "life is suffering" to mean life's afflictions cannot be avoided. Stuff happens. Peter Coyote is a master of many crafts, including being an award-winning actor, improv teacher, author, director, screenwriter, and narrator who has worked with some of the world's most distinguished filmmakers, including Ken Burns. He's won several Emmys for his narration and was ordained as a Zen priest in 2011. In 2015, he received transmission from his teacher making him an independent Zen teacher. His books includeThe Rainman’s Third Cure: An Irregular Education (Counterpoint 1998/2015), Sleeping Where I Fall: A Chronicle (Counterpoint 2015), Tongue of a Crow: A Book of Poetry (Four Way Books 2021), The Lone Ranger and Tonto Meet Buddha: Masks, Meditation & Improvised Play to Induce Liberated States (Inner Traditions 2021), Zen in the Vernacular: Things As It Is (Inner Traditions 2024) Interview Date: 5/3/2024 Tags: Peter Coyote, Gary Snyder, San Francisco Zen Center, David Brazier, David Harris, eight-fold path, 8-fold path, Zen Mates Fuketsu, James Carse, injustice, slavery , Buddhism, Meditation, Personal Transformation, Social Change/Politics

Acclaimed singer-songwriter shares insights from her journey of psychological and spiritual exploration through the lens of her song lyrics. Here she delves into themes of community, vulnerability, parenting, and living a life of service and curious inquiry. Morissette offers a powerful invitation to embrace our interconnectivity and keep the light in our eyes ablaze. Alanis Morissette is a multiple Juno and Grammy Award-winning singer-songwriter. Her albums have sold over 75 million copies worldwide. Morissette's music explores themes of the feminine movement, leadership, spirituality, and self-empowerment. Her albums include Jagged Little Pill, Supposed Former Infatuation Junkie, Flavors of Entanglement, Such Pretty Forks in the Road and The Storm Before the Calm Interview Date: 4/09/2024 Tags: Alanis Morissette, singer-songwriter, vulnerability, songwriting, wholeness, interconnectivity, empath, HSP, curiosity, trauma, attachment theory, Harville Hendrix, support, connection, agape, Peter Levine, Enneagram, The Hurried Child, Arianna Huffington, friendship, boundaries, silence, corrective experience, vulnerability, Elaine Aron, introversion, Internal Family Systems, parts work, Arts & Creativity, Personal Transformation, Spirituality, Women's Studies, Psychology, Parenting, Meditation

Hudson guides us in the transformative power of the Enneagram and how it can foster self-awareness, empathy, and personal growth. From his decades of studying this significant framework he shares how it assists us in assessing a spectrum of possible personality types that, when applied to oneself, offers a unique pathway to living a more authentic and fulfilling life. Russ Hudson is a world-renowned teacher, author, and scholar who has dedicated over 30 years to studying and sharing the gifts of the Enneagram. He is the author of The Wisdom of the Enneagram: The Complete Guide to Psychological and Spiritual Growth For The And Nine Personality Types (coauthor with Don Richard Riso) (Bantam Books 1999) and The Enneagram: Nine Gateways to Presence (Sounds True 2021) Interview Date: 3/22/2024 Tags: Russ Hudson, Enneagram, personality types, self-awareness, empathy, personal growth, transformation, presence, Fourth Way, George Gurdjieff, Oscar Ichazo, Claudio Naranjo, Don Richard Riso, A. H. Almaas, Hameed Ali, David Byrne, Dolly Parton, Joni Mitchell, Prince, Philip Glass, John Cage, Merce Cunningham, David Bowie, self-discovery, mindfulness, integration, relationships, work, spirituality, ancient wisdom, symbolism, ego, essence, inner work, guidance, awakening, Personal Transformation, Psychology, Spirituality, Philosophy

Keeping chickens in an urban setting has become increasingly popular in recent years. They not only produce eggs, they give us the delightful pleasure of their company. When feeling stressed and anxious just take a moment or two to pull up a chair outside a chicken coop and let these feathered friends entertain you, erase your anxiety, and connect you to nature. Tedra Hamel (known as Teddi) is a critical care nurse in Washington state and a backyard chicken enthusiast. Through the inspiration of her feathered friends she has become an artist, and her hens have established some fame on Instagram. She is the author and artist illustrator of Therapy Chickens: Let the Wisdom of the Flock Bring You Joy (Quarto Publishing Group 2024) Interview Date: 3/20/2024 Tags: Tedra Hamel, pecking order, chicken coops, roosting, chicken poop as fertilizer, egg laying, Hen Power, community chicken coops, Animals, Community, Ecology/Nature/Environment, Personal Transformation

Coleman suggests that we take our meditation practice outside. This can move us from an interior-focused self-referential world to one of connecting with the living web that is our ecosystem. He often asks the question of his students: As you are a part of the Earth, what is an effective way to live your life that's an expression of care for the Earth, which is also yourself? Mark Coleman is a mindfulness meditation teacher who has been teaching Insight meditation and nature retreats worldwide since 1997. He regularly leads wilderness retreats through his organization, Awake in the Wild, where he introduces others to nature-based meditation practices. These retreats include a wide variety of contemplative activities like hiking, backpacking, forest bathing, kayaking, river rafting, cross-country skiing, rowing, canoeing, and more. Mark is also the co-founder of the Mindfulness Training Institute, where he co-leads yearlong mindfulness-teacher trainings in Europe and the U.S. He is also a senior meditation teacher at Spirit Rock Meditation Center in Northern California. His books include Awake in the Wild: Mindfulness in Nature as a Path of Self-Discovery (New World Library 2006), Make Peace with Your Mind: How Mindfulness and Compassion Can Free You from Your Inner Critic (New World Library 2016), From Suffering to Peace: The True Promise of Mindfulness (New World Library 2019) and A Field Guide to Nature Meditation: 52 Mindfulness Practices for Joy, Wisdom and Wonder (Awake in the Wild 2022) Interview Date: 3/6/2024 Tags: Mark Coleman, mindfulness meditation, meandering, John O’Donohue, inner presence, nature, the natural world, Redwoods, silence, eco crisis, attention economy, Buddhism, Meditation, Personal Transformation, Ecology/Nature/Environment

Peterson is directing us to look beyond the companionship we enjoy with our domesticated animal friends and invites us to explore how wild animals can become our guides and fellow travelers, helping us navigate the stresses of daily life in a rapidly changing planet. Here she delights us with her many adventures with dolphins, beluga whales, orcas, and wolves.Brenda Peterson is an award-winning nature writer, memoirist, novelist, and writing teacher. She’s been featured on NPR, and in theNew York Times, Orion Magazine, O: The Oprah Magazine, and many other prestigious magazines and newspapers. She’s the author of more than twenty books for adults and children. Her books include BuildMe an Ark: A Life with Animals (W. W. Norton 2001), Duck and Cover (Backinprint.com 2004), I Want to Be Left Behind: Finding Rapture Here on Earth (Da Capo Press 2010) and Wild Chorus: Finding Harmony with Whales, Wolves, and Other Animals (Mountaineers Books 2024) Interview Date:3/5/2024 Tags: Brenda Peterson, Noah’sArk, Orcas, beluga whales, dolphins, wolves, animal allies, StuartBrown, Jane Goodall, Animals, Ecology/Nature/ Environment

Terry teaches the practice of relational mindfulness. He advises us to shift our view of relationship from a zero-sum situation where one person wins and the other loses, one is right and the other is wrong, he gives us examples of how to conduct skillful and effective communication in order to get off the treadmill of repetitive fights with our partners. Terry Real is a family therapist and author. He’s the founder of the Relational Life Institute, which offers Relational Life Therapy (RLT) courses online and in-person workshops for couples, individuals, parents, and professionals. He is the author of I Don’t Want to Talk About It: Overcoming the Secret Legacy of Male Depression (Scribner 1998), How Can I Get Through to You? Closing the Gap Between Men and Women (Simon & Schuster 2002), The New Rules of Marriage: What You Need to Know to Make Love Work (Ballantine Books 2008), Us: Getting Past You and Me to Build a More Loving Relationship (Rodale Books 2022) Interview Date: 2/14/2024 Tags: Terry Real, hyper-individualism, toxic individualism, relational mindfulness, Relational Life Therapy, RLT, disharmony, repair, James Framo, marriage, patriarchy, non-binary, false binary, Thomas Hubl, wounded child, brain, interconnectedness, Relationship, Personal Transformation, Psychology

Orloff suggests that empathy is a bedrock of healing in difficult situations and needs to be a daily priority to become a habit. Beyond transforming difficult Interactions studies have shown that an act of empathy can have a positive effect on our immune response. Empathy is imperative for our happiness, our intimacy, and our connection with others and the earth. Judith Orloff, M.D. is a member of the UCLA Psychiatric Clinical Staff and specializes in treating empaths and sensitive people in her private practice. She offers Empathy Training Programs to businesses and organizations and teaches empathic tools to doctors, corporate teams, leaders, managers, customer service and trainers, as well as individuals. She’s been called the “godmother of the empath movement” and has written several books about intuition, life strategies for sensitive people, and empathy. Interview Date: 2/19/2024 Tags: Judith Orloff, narcissist, compassion, suffering, heart meditation, caregiving, caregivers, caretaking, Kristi Nelson, gratefulness, Personal Transformation, Psychology

Here we explore what the Internal Family Systems [IFS] model encompasses and how healing our own inner world can create ripples of compassion that extend from ourselves to our communities. Schwartz encourages people to listen to these parts with spaciousness and personal curiosity so as to ultimately live a more balanced life. Richard C. Schwartz, Ph.D. is the creator of the therapeutic model known as Internal Family Systems [IFS] and founder of the IFS Institute which offers training for professionals and the general public. Formerly an associate professor in the Department of Psychiatry at the University of Illinois at Chicago and later at Northwestern University, he is currently on the faculty of Harvard Medical School. He is the author of many books including No Bad Parts: Healing Trauma, and Restoring Wholeness with The Internal Family Systems Model (Sounds True 2021) Interview Date: 1/26/2024 Tags: Richard C. Schwartz, Hakomi, inner critic, attachment theory, shame, Personal Transformation, Psychology

Here Williams shares that the size of the action isn’t the point. What matters is taking regular action. Small actions have a cumulative effect that is disproportionate to the individual effort they require. Together these millions of incremental steps lead to a tipping point. Indeed, over and over history has shown this to be true. Omkari L. Williams has devoted her life to change-making. She leads activism workshops and trainings and is the host of the podcast Stepping into Truth, where she interviews activists from all walks of life. She is the author of Micro Activism: How You Can Make a Difference in the World (without a Bullhorn): Small Actions Equal Big Results. (Storey publishing 2023) Interview Date: 12/15/2023 Tags: Omkari L Williams, collaboration, March on Washington, William McDonough, Personal Transformation, Social Change/Politics, Community