The Procrastinators Playbook: A Practical Guide to Getting Things Done
CHELSEA KISAKI
Transform Your Time with Proven Strategies
Are you tired of constantly putting things off and feeling the weight of uncompleted tasks? Is procrastination sabotaging your goals, leaving your dreams on the back burner? Experience the breakthrough you’ve been craving with "The Procrastinator's Playbook: A Practical Guide to Getting Things Done." This life-changing resource offers practical tools and strategies to help you conquer procrastination once and for all.
In this comprehensive guide, dive deep into the psychology of procrastination. Understand why you delay tasks and identify common triggers that keep you stuck. Explore different procrastination types like the Perfectionist and the Avoider, allowing you to tailor your approach to your unique challenges.
Set yourself up for success by learning to craft SMART goals and break down daunting tasks into manageable steps. Embrace effective time management techniques such as the Pomodoro Technique and Time-Blocking, ensuring every minute counts. Create a distraction-free, productive environment and delve into digital minimalism to enhance focus.
Duration - 15h 36m.
Author - CHELSEA KISAKI.
Narrator - Amelia Taylor.
Published Date - Friday, 12 January 2024.
Copyright - © 2024 CHELSEA KISAKI ©.
Location:
United States
Description:
Transform Your Time with Proven Strategies Are you tired of constantly putting things off and feeling the weight of uncompleted tasks? Is procrastination sabotaging your goals, leaving your dreams on the back burner? Experience the breakthrough you’ve been craving with "The Procrastinator's Playbook: A Practical Guide to Getting Things Done." This life-changing resource offers practical tools and strategies to help you conquer procrastination once and for all. In this comprehensive guide, dive deep into the psychology of procrastination. Understand why you delay tasks and identify common triggers that keep you stuck. Explore different procrastination types like the Perfectionist and the Avoider, allowing you to tailor your approach to your unique challenges. Set yourself up for success by learning to craft SMART goals and break down daunting tasks into manageable steps. Embrace effective time management techniques such as the Pomodoro Technique and Time-Blocking, ensuring every minute counts. Create a distraction-free, productive environment and delve into digital minimalism to enhance focus. Duration - 15h 36m. Author - CHELSEA KISAKI. Narrator - Amelia Taylor. Published Date - Friday, 12 January 2024. Copyright - © 2024 CHELSEA KISAKI ©.
Language:
English
Opening Credits
Duration:00:10:17
001 the procrastinators playbook a practical guide to getting things done introduction
Duration:02:34:15
002 the procrastinators playbook a practical guide to getting things done understanding procrastination
Duration:00:52:09
003 the procrastinators playbook a practical guide to getting things done the psychology behind procrastination
Duration:02:23:24
004 the procrastinators playbook a practical guide to getting things done common triggers
Duration:04:30:36
005 the procrastinators playbook a practical guide to getting things done identifying your procrastination type
Duration:00:40:03
006 the procrastinators playbook a practical guide to getting things done the perfectionist
Duration:05:11:45
007 the procrastinators playbook a practical guide to getting things done the avoider
Duration:06:10:37
008 the procrastinators playbook a practical guide to getting things done goal setting for success
Duration:00:57:13
009 the procrastinators playbook a practical guide to getting things done setting smart goals
Duration:05:06:18
010 the procrastinators playbook a practical guide to getting things done breaking down big tasks
Duration:05:14:42
011 the procrastinators playbook a practical guide to getting things done time management techniques
Duration:00:48:17
012 the procrastinators playbook a practical guide to getting things done the pomodoro technique
Duration:06:30:11
013 the procrastinators playbook a practical guide to getting things done time blocking
Duration:04:54:01
014 the procrastinators playbook a practical guide to getting things done overcoming distractions
Duration:00:48:17
015 the procrastinators playbook a practical guide to getting things done creating a productive environment
Duration:04:53:00
016 the procrastinators playbook a practical guide to getting things done digital minimalism
Duration:05:00:09
017 the procrastinators playbook a practical guide to getting things done building accountability
Duration:00:50:35
018 the procrastinators playbook a practical guide to getting things done finding an accountability partner
Duration:05:53:24
019 the procrastinators playbook a practical guide to getting things done utilizing accountability tools
Duration:04:16:14
020 the procrastinators playbook a practical guide to getting things done developing good habits
Duration:00:55:49
021 the procrastinators playbook a practical guide to getting things done habit stacking
Duration:06:18:20
022 the procrastinators playbook a practical guide to getting things done the power of routine
Duration:06:01:02
023 the procrastinators playbook a practical guide to getting things done mastering motivation
Duration:01:01:05
024 the procrastinators playbook a practical guide to getting things done understanding intrinsic vs extrinsic motivation
Duration:02:30:12
025 the procrastinators playbook a practical guide to getting things done techniques to boost motivation
Duration:02:41:22
026 the procrastinators playbook a practical guide to getting things done stress and procrastination
Duration:00:59:31
027 the procrastinators playbook a practical guide to getting things done the stress procrastination cycle
Duration:04:49:23
028 the procrastinators playbook a practical guide to getting things done stress management strategies
Duration:02:13:41
029 the procrastinators playbook a practical guide to getting things done procrastination and mental health
Duration:00:55:51
030 the procrastinators playbook a practical guide to getting things done the impact on mental health
Duration:07:20:57
031 the procrastinators playbook a practical guide to getting things done coping mechanisms
Duration:05:04:44
032 the procrastinators playbook a practical guide to getting things done real life examples and case studies 001
Duration:07:07:42
034 the procrastinators playbook a practical guide to getting things done lessons learned
Duration:05:05:54
035 the procrastinators playbook a practical guide to getting things done exercises to combat procrastination
Duration:00:53:57
036 the procrastinators playbook a practical guide to getting things done daily exercises
Duration:06:33:35
037 the procrastinators playbook a practical guide to getting things done long term strategies
Duration:05:05:52
038 the procrastinators playbook a practical guide to getting things done conclusion
Duration:01:49:41
Ending Credits
Duration:00:22:18