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Giving Voice to Depression

Health & Wellness Podcasts

Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.

Location:

United States

Description:

Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.

Language:

English


Episodes

HOW to Ask for Help When You Need It (remix)

3/26/2024
How many times have you heard: "Reach out if you are struggling."But it's not as easy or clear as it sounds. How? What if you don't even know what you want or need? What if your depression has convinced you no one cares, that you don't deserve help, or that you are a bother to people?It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his sixth through tenth suggestions in this episode. Part one: Everyone Says Reach Out for Help, But HOW? https://www.buzzsprout.com/2032100/14697923 Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Duration:00:20:32

299_ Everyone Says "Reach Out," But HOW? (remix)

3/19/2024
How many times have you heard: "Reach out if you are struggling."But how? What should you say? When should you say it and to whom? It can all sound straight forward and obvious from the outside, or from wellness. But in dark times, or hours of crisis, nothing is clear. And with depression convincing you no one cares about or would want to help you, it's even more complicated. An articulate, caring and experienced mental health advocate made a list of 10 Ways to "Reach Out" When You're Struggling With Your Mental Health. We discuss his first 5 suggestions in this episode. Link to Sam's list: https://letsqueerthingsup.com/2018/03/03/10-ways-to-reach-out-when-youre-struggling-with-your-mental-health/

Duration:00:20:40

298_ Carrying Buckets of Water for Those Still in the Fire (remix)

3/12/2024
"Carrying Buckets of Water for Those Still in the Fire" is a continuation of John's story from last week (#297- When You Learn That What You're Feeling Has a Name:") Despite delving into psychology, battling bouts of depression his whole life, and tirelessly researching his own mind and body, John struggled to piece together his inner turmoil. It wasn't until he connected with others sharing their experiences that the puzzle began to fit. Realizing he wasn't alone in his darkness shattered the misconception of personal failure or weakness. Depression, he learned, is a widespread and manageable condition. By bravely sharing his journey, John sheds light on the shadows of mental illness as other guests did for him when he needed hope and information. Join us for 22 minutes as John shares his hard-earned insights, offering hope and understanding to those navigating similar struggles. Together, let's "carry buckets of water for those still in the fire."

Duration:00:23:04

297_When You Learn That What You're Feeling Has a Name (remix)

3/5/2024
In this episode of Giving Voice to Depression, join us as we delve into John's journey of self-discovery. Struggling with the end of a relationship and battling Covid, John confronted the depths of his despair, only to realize that what he's been living with and battling most of his life has a name: depression. Tune in as we explore the societal pressures and personal revelations that led John to acknowledge his mental health struggles, challenging preconceived notions of masculinity and strength. This poignant episode offers a raw and honest exploration of one man's journey towards self-awareness and acceptance. Links to ACEs information & tests: https://americanspcc.org/take-the-aces-quiz/ https://www.cdc.gov/violenceprevention/aces/index.html

Duration:00:20:45

Why You Have to Tell Someone if You're Suicidal

2/27/2024
In this poignant episode of Giving Voice to Depression, titled "Why You Have to Tell Someone if You're Suicidal," we delve into the critical importance of telling someone if you're struggling with suicidal ideation-- EVEN IF you believe no one cares or any of the other lies that depression is likely telling you. Our guest Katie, bravely shares her personal experience of planning to end her life and the pivotal moment when she shared her secret and got the love, support and treatment she desperately needed. Drawing from her account we explore the deceptive nature of depression and the insidious, convincing lies it repeatedly tells those in its grip. Through Katie's story, we confront the dangerous misconception that one can manage these thoughts alone and emphasize the life-saving significance of reaching out for support. By engaging in an open dialogue about the internal battles many face, we aim to destigmatize conversations surrounding mental health and suicidal ideation to empower listeners to break the silence and seek the help they deserve to live lives worth living. Join us as we confront the silence surrounding suicidal thoughts, unravel the tangled web of depression's deceit, and champion the transformative power of reaching out in times of despair. Katie on IG: @Katie.TheBipolarTherapist

Duration:00:35:11

295_ A Tale of Two Hospitalizations

2/20/2024
In this compelling episode, Katie shares her deeply personal journey through two distinct emergencies: one marked by psychiatric crisis and the other by physical trauma. With raw honesty, she contrasts her experiences navigating the emergency healthcare system during a period of intense vulnerability. First, Katie shares how, after detailed planning to end her life, she "broke down" and shared her plans with her sister. That disclosure led to her psychiatric hospitalization for much-needed care. She shares the good and bad about how the hospital staff talked to her, the stigma that was evident throughout the experience, and the way her family responded. Then, she shifts focus to her unexpected hospital visit just months later, following a freak accident that resulted in back surgery. Through her narrative, Katie explores the marked differences in treatment, support, and societal attitudes between her mental health and physical health emergencies. Throughout the episode, Katie reflects on her journey, and sheds light on the distinct differences of navigating dual emergencies, even though both were essentially life-saving medical treatments.

Duration:00:25:22

294 Small Hearts Start Big Conversations

2/13/2024
In this special Valentine's episode of our podcast, we delve into the heartwarming journey of Kathleen and the transformative power of small gestures in igniting conversations about mental health. At the heart of this narrative lies "The Little Heart Project," a touching initiative born from personal struggle and a desire to spread love and understanding. Kathleen's journey begins with a triggering trauma, leading her into the depths of a profound depression. Amidst the darkness, she finds a guiding light in the form of a compassionate therapist who helps her navigate through her pain and find a glimmer of hope. Alongside therapy, Kathleen discovers a new hobby, one that not only sparks joy within her but also ignites a newfound mission: to use her creativity to make a difference in the lives of others facing similar struggles. The catalyst for this mission? Small knit hearts, randomly placed and found, serving as tangible reminders of love and connection. These tiny tokens of affection become powerful symbols of empathy and understanding, encouraging open conversations about mental health wherever they go. Through Kathleen's journey, we explore the profound impact of kindness and compassion, especially during times of darkness and despair. The Little Heart Project serves as a beacon of hope, reminding us all of the importance of reaching out, listening, and showing love to those in need. Join us for a 22-minute reminder of the power of small acts of kindness this Valentine's Day, as we celebrate the resilience of the human spirit and the healing potential of love. https://www.thelittleheartproject.org/

Duration:00:22:36

293_When Others Spot Our Depression Before We Do

2/6/2024
In this deeply insightful episode of our podcast, we are joined by Liz, who shares her personal journey through various types of depression. With candid honesty, clarity and vulnerability, Liz opens up about her experiences, shedding light on the complexity of mental health struggles and the power of supportive friendships. At the heart of this episode lies Liz's reflections on the pivotal role that caring friends can play in our journeys towards naming, understanding and accepting our depression. She recounts how, despite being unaware of her own condition, a friend's keen observation and compassionate intervention helped her recognize the signs of depression within herself. Likewise, Liz was able to extend that same support to another friend who had yet to name her own struggles until Liz gently suggested it might be depression. As Liz's story unfolds, listeners are inspired to cultivate deeper connections, foster open dialogue, and create environments of compassion and understanding where individuals can find solace and support on their journey towards healing. Links to signs of depression: https://my.clevelandclinic.org/health/diseases/9290-depression https://mhanational.org/conditions/depression

Duration:00:12:26

Don't Ignore the Signs of Childhood Depression (rerun)

1/30/2024
In this 18-minunte episode, we delve deep into the consequences of overlooking early symptoms of depression. Join us as we sit down with Sally, a senior citizen who has spent a lifetime battling depression that began in childhood, yet went undiagnosed and unaddressed for years. As Sally recounts her journey, listeners are taken on a poignant exploration of the silent suffering experienced by many children who struggle with mental health issues. From early signs and symptoms to the challenges of navigating adolescence and adulthood, Sally shares candidly about the profound impact that undiagnosed depression had on her life. But this episode isn't just about personal reflection; it's a call to action. With heartfelt urgency, Sally urges parents, teachers, and society as a whole to tune in and step in if a child in their life exhibits signs of depression. She highlights the importance of early intervention, destigmatization, and creating supportive environments where children feel safe to express their struggles. https://my.clevelandclinic.org/health/diseases/14938-depression-in-children https://www.cdc.gov/childrensmentalhealth/depression.html

Duration:00:18:18

291 Gaming and Mental Health

1/23/2024
When mental health management tools are discussed, there's the often-mentioned A-List: meds, therapy, getting outside, exercise, meditation, etc. But when we talk with our weekly guests about what works for them, the list is lond and personalized. It includes everything from creative projects like coloring to mood-lifting music, solo dancing, interacting with pets, caring for plants, watching funny movies and playing video games. In today's 19-minute episode, we look at how gaming played a role in mental health during the pandemic, and how one gaming development team has intentionally brought mental health experts into their design process to "deliver positive mental health effects." Related links: BetterPlay Studios | Good Games, Good for You How To Raise a Healthy Gamer HG Coaching Resources + Tools (healthygamer.gg) Video Games and Mental Health: Risk Factors and Benefits (psychcentral.com)

Duration:00:19:35

Cereal for Dinner- Practical Self-Care Tips for Dark Times (rerun)

1/16/2024
In one of the most-practical episodes we've produced, we get into the weeds and look at how to keep yourself nourished, and your body and environment clean (enough)when you "just can't" because of depression. Emily Derecktor, founder of the free online resource Cereal for Dinner, knows first-hand that depression can be disabling. She has compiled evidence-based, doable, realistic goals for survival when tasks like a shower, meal prep and making your bed all seem just too much. If you have depression, this 25- minute episode will not only give provide some very-practical advice, but also the reminder that you are far from alone in your struggles with what were once basic tasks. If you do not have depression, listening will help you understand that depression is not just sadness that people can "soldier through." www.cerealfordinner.org/

Duration:00:25:56

289_When Depression Derails Dreams (rerun)

1/9/2024
Depression is a thief. It steals our vitality, our sense of connection and worth. Our dreams. And sometimes our very will to live. This week's guest, Emily Derecktor knows losses. She worked hard to do well in school, get into top universities and earn admittance to medical school. And then depression stole that opportunity. For now, anyways. In this episode Emily shares about her mental health journey, and the range of ways depression can impact us, and derail our dreams. Next week Emily will share about a fabulous resource she's created for others with depression. In one of the most-practical episodes we've produced, we'll talk about hygiene, cooking and cleaning when depression makes even basic living skills too much. www.cerealfordinner.org/

Duration:00:23:35

288_Putting Your Resolutions into Motion

1/2/2024
Since you're listening to a depression podcast it's likely that you, like us, could benefit from "resolving" to prioritize your mental health in this New Year. This 27-minute podcast episode looks at several options, including movement- which can be running, walking, dancing, bike riding or any other activity. Whichever you choose to incorporate into your life, there will be preparatory steps. There will be physical and mental barriers to overcome. And there will be benefits that will motivate us to continue taking steps to protect and improve our mental and overall health. In this episode Dr. Adel Korkor, who recently gave a TEDx Talk called "Motion Impacts Emotion," shares how running helps him manage his panic attacks and overall mental and physical health. Co-host Dr. Anita Sanz shares strategies she uses with her clients to improve their chances of following through with desired changes. It's 27-minutes that will give you some tips for taking steps toward improved mental health. Adel Korkor's TEDx Talk: (61) Motion Impacts Emotion: My Journey With How Running Saved My Life | Adel B. Korkor, M.D. | TEDxOcala - YouTube AI28958_v3-YTCTV-AG28585_V03-QR-V19_677454046246.mp4 (youtube.com) Article quoted in episode: Depression and anxiety: Exercise eases symptoms - Mayo Clinic Intentions/Resolutions read at end of episode: 8 Alternatives to New Year’s Resolutions If You Live With Mental Illness (themighty.com) Additional Research provided by Dr. Korkor: Cassilhas, R. C., Tufik, S., & de Mello, M. T. (2016). Physical exercise, neuroplasticity, spatial learning and memory. Cellular and molecular life sciences : CMLS, 73(5), 975–983. https://doi.org/10.1007/s00018-015-2102-0 Deslandes, A., Moraes, H., Ferreira, C., Veiga, H., Silveira, H., Mouta, R., Pompeu, F. A., Coutinho, E. S., & Laks, J. (2009). Exercise and mental health: many reasons to move. Neuropsychobiology, 59(4), 191–198. https://doi.org/10.1159/000223730 Ding, Q., Vaynman, S., Akhavan, M., Ying, Z., & Gomez-Pinilla, F. (2006). Insulin-like growth factor I interfaces with brain-derived neurotrophic factor-mediated synaptic plasticity to modulate aspects of exercise-induced cognitive function. Neuroscience, 140(3), 823–833. https://doi.org/10.1016/j.neuroscience.2006.02.084 Gomes da Silva, S., & Arida, R. M. (2015). Physical activity and brain development. Expert review of neurotherapeutics, 15(9), 1041–1051. https://doi.org/10.1586/14737175.2015.1077115 Kirk-Sanchez, N. J., & McGough, E. L. (2014). Physical exercise and cognitive performance in the elderly: current perspectives. Clinical interventions in aging, 9, 51–62. https://doi.org/10.2147/CIA.S39506

Duration:00:26:45

287_It’s Not Your Fault and It Never Was (rerun)

12/26/2023
A (then) 23-year-old woman stops during a magical holiday moment to tweet to her 14-year-old suicidal self the message that the fight IS worth it, that things can and will change, that you will not always feel the way you do right now, that hope wins and you are NOT alone. It's a New Year's message of hope and recovery that we hope you'll listen to, internalize and share. May 2024 bring you peace and mental health.

Duration:00:21:48

For You, if You’re Struggling this Christmas

12/24/2023
We post this 6-minute essay every Christmas Eve, for those who are not feeling merry or bright. Whether it's depression, grief, loneliness or something else, if you are hurting, the "joyfulness" of this holiday season can make things feel even worse. John Pavlovitz wrote and recorded a powerful essay we know some of you will also be comforted by-- or at least feel acknowledged. We'll get through this together. Come to the Giving Voice to Depression Facebook community page if you need some company today. https://johnpavlovitz.com/2017/12/24/to-those-who-struggle-this-christmas/

Duration:00:06:16

285_Being Your Own Best Friend (remix)

12/19/2023
End-of-year holidays can be a celebratory time. Or a stressful time. Or both. Whichever is true for you, it's a good time to add or tune-up some of the tools in your mental-health toolkit. This episode focuses on mindfulness and self-compassion -- two readily accessible tools that can help us regulate and cope with difficult emotions. And when the holidays pass, these valuable gifts to ourselves will still be available in our self-care and depression-management arsenals. Link to more information, exercises and research: https://self-compassion.org/ Link to research on mindfulness American Mindfulness Research Association: goamra.org/resources/reviewsmeta-analysis/

Duration:00:17:00

284_Put the Fun Back in DysFUNctional at the Holidays

12/12/2023
How could making a secret, customized Bingo card help you manage holiday stressors? What's the value of a "buffer day?" Those are just two of the many tips and tricks shared by Dr. Anita Sanz, a licensed clinical psychologist to help us manage and protect our mental health during what can be a difficult time of year for many. Even if you enjoy the holidays, there's no ignoring the fact they impact our schedules, routines and energy. This 18-minute episode could give you a few new tools to be able to keep what is meaningful and health for you and avoid or limit that which is not. Especially the bingo card. We just love the Bingo card. ;-) A printable, customizable Bingo card is available on our website: https://givingvoicetodepression.com/

Duration:00:18:08

283_Grief, Depression and the Holidays

12/5/2023
Grieving any impactful loss can be especially challenging during the holidays. There are so many expectations that we celebrate and keep up traditions regardless of our feelings and pain. Setting and communicating clear boundaries (even if they will disappoint or upset others) and managing expectations are two ways to protect ourselves and our hearts. Our guest, Krista St-Germain knows a lot about grief, and coaches others through it. This 28-minute episode could help you honor yourself this holiday season. Please share it with anyone else you know who could benefit from the insights. Links to related resources: Krista's website: Coaching with Krista — Life Coaching for Widowed Moms Psychology Today article: Working Through Grief During the Holidays | Psychology Today GVTD episode on EFT/Tapping: Stream 94 - Bonus - Toolkit Tapping (Brad Yates) by Giving Voice to Depression | Listen online for free on SoundCloud

Duration:00:28:38

282_Ground Rules for Caregivers

11/28/2023
Living with depression is difficult. That's true for both the person with the mood disorder, and those around them who are also affected. Last week in "Caregivers Have Needs Too," Gwen, a professional, wife and mother, shared about the challenges of partnering, parenting and running a home with a person who experiences debilitating depression. This week, she shares the ground rules and clear boundaries that she and her husband have designed to keep life moving forward even during the times depression makes him unable to fully participate. One key takeaway is the question: What CAN you do?

Duration:00:28:00

Caregivers Have Needs Too

11/21/2023
Having depression is hard. Loving and caring for someone with depression is, too. November is National Caregivers Month, and this 24-minute episode explores the need for boundaries, perspective, communication, and self-care while supporting a family member who is struggling. This 24-minute episode is a response to last week's "I Wish People Understood How Hard and Lonely it Is," in which a caregiver asked for some guidance on how to run a home and raise a child with a partner whose depression makes them unavailable at times. Our guest Gwen offers some lessons she's learned navigating a similar situation for decades. It is peer support at its finest. Resources for Caregivers: Home - Families for Depression Awareness (familyaware.org) Getting Started: Guide for New Mental Health Caregivers | Mental Health America (mhanational.org) Caregiver Mental Health | Anxiety and Depression Association of America, ADAA

Duration:00:24:29