The Crazy Life

This week, Gen, and Bryan talk about life, and then discuss freudenfreude and enjoying when other people experience joy. Article https://www.nytimes.com/2022/11/25/well/mind/schadenfreude-freudenfreude.html Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

It's a Crazy Life Spin Off!!! Thanks to Bryan and Henno, Gen has been green lighted to start a spinoff called Dating Insanity with her Co host Steve. The definition of insanity is doing the same thing over and over again with the expectation of different results. Isn't that what we do time and time again when trying to find a partner? Gen and Steve explore the phenonmion of Online Dating and how to stay sane while doing something that is, by definition, Insane! In this episode, Gen and...

This week, Gen, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article by Ross McCammon https://www.menshealth.com/health/a43009205/get-unstuck-mentally/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen, Henno, and Bryan talk about life, and then discuss urge surfing, and how to deal with urges through mindfulness. Article: https://www.mybodytutor.com/blog/urge-surfing/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen, Henno, and Bryan talk about getting a diagnosis, medicine update, learning to embrace silence, Henno's trip home, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the show: Website:...

This week, Gen, Henno, and Bryan talk about the holidays, the best thing that happened to them this year, their power words for 2023, and more! Power Words: Gen - Independendence Henno - Flow Bryan - Clarity Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen and Bryan talk about spending time with yourself, being truthful to yourself by learning new terms for something, then they talk about the topic of masking, and more! Article by Kimberly Drake: https://psychcentral.com/autism/autism-masking-why Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go...

This week, Gen, Henno, and Bryan are back and catch up on the last few weeks and talk about work, feeling overwhelmed, being okay with who you are, and more! Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the...

This week, Gen and Bryan are joined by Lady Jynxx, and they talk about bipolar disorder, coping, and techniques to help.. Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the show: Website:...

This week, Gen, Henno, and Bryan catch up on life and then discuss an article on how to stop worrying about what others think. Article by Sandy Woznicki (https://www.stressandanxietycoach.com/) https://tinybuddha.com/blog/5-powerful-mindset-shifts-to-stop-worrying-about-what-other-people-think/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741...

This week, Henno and Bryan catch up on life stuff like work, music, Bryan's Dad's birthday, being excited for therapy, and a project that's helping soldiers and first responders with PTSD. Please subscribe and share! Other links from this week: 1. https://saveawarrior.org 2. https://www.jamesgeering.com/podcast/2022/6/5/episode-623-jake-clark-ii 3. https://twitter.com/saveawarrior Helpful links Suicide Prevention Lifeline dial 988 or...

This week, Gen and Bryan discuss life, and then talk about how to have a good day after getting a bad night of sleep. Article by Jared Minkel, Ph.D. (https://www.happify.com/hd/good-day-after-bad-night-sleep/ Please subscribe and share! Other links from this week: 1. https://hiddenbrain.org/podcast/eyes-wide-open/ 2....

This week, Gen and Bryan discuss life, and then talk about 5 things narcissists say in arguments, and how to react. Article by Hilary I. Lebow (https://hilarylebow.com/) https://psychcentral.com/relationships/narcissist-arguing Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen and Bryan discuss life, and then talk about being comfortable alone and embracing solitude. Article by Tapas Dwivedi https://tinybuddha.com/blog/how-to-get-comfortable-being-alone-and-get-the-most-out-of-solitude/ Please subscribe and share! Helpful links Suicide Prevention Lifeline dial 988 or 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen, Henno, and Bryan discuss life, and then discuss how harmony is a better goal than balance is. Articles: 1. https://davine.com/harmony-not-balance/ 2. https://ivanmisner.com/harmony-vs-balance/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to ...

This week, Gen, Henno, and Bryan discuss life, and also talk about vacations, procrastination, work progress, and getting things done. Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the show: Website:...

This week, Gen and Bryan discuss life, and also talk about patience and how to deal with a lack of it. Article: https://www.mindtools.com/pages/article/newTCS_78.htm Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways to contact the...

This week, Gen and Bryan discuss life, and also talk about how Borderline Personality Disorder is being stigmatized by the Depp/Heard trial and by social media recently. Article by Brittany Wong (@brittanylwong) https://www.huffpost.com/entry/borderline-personality-disorder-depp-heard_l_6282b37ee4b0c7c10776d96b Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to...

This week, Gen and Bryan discuss life, and also talk about how anxiety disguises itself as perfectionism. Article by Amanda Stern (@amandastern) https://amandastern.bulletin.com/perfectionism/ Please subscribe and share! Helpful links Suicide Prevention Lifeline 1-800-273-8255 https://suicidepreventionlifeline.org/ https://www.crisistextline.org/ Text HOME to 741741 for help Call 211 for help or go to 211.org https://coda.org/ https://www.gamblersanonymous.org/ga/ Ways...

This week, Gen and Bryan discuss life, and also talk about Spoon Theory and fatigue. Please subscribe and share! Show links: 1. https://waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html 2. https://waitbutwhy.com/2013/11/how-to-beat-procrastination.html 3. https://waitbutwhy.com/2015/03/procrastination-matrix.html 4. https://www.webmd.com/multiple-sclerosis/features/spoon-theory 5....