Flowdreaming: Still Kinda Woo Woo

In one of my most powerful recordings ever, I share with you the things I said to my own kids as they were falling asleep at bedtime, because one day I thought, I wonder why we don’t keep saying these kinds of things to each other? So here you have it: Be gently rocked with soothing, positive affirmations that feel like a bedtime story. Reminiscent of things a mother would say to her child, you'll hear the words you've always wanted to hear: You are loveable, adorable, protected, and wonderful. You are deserving, intelligent, loving, and wanted. I hope you love this short Flowdream meditation that boosts your subconscious at bedtime with all good feelings and gently soothes you by reminding you of your internal, true worth. Sleep tight, my friend.

Nothing but good stuff fills your ears in this show. You are amazing, cute, lucky, talented, smart, handsome, healthy, fit, loving, creative, committed, and all-around wonderful. Soak in the compliments. Soak up the feeling of owning all your most beautiful points. (This is an updated rebroadcast of Episode 594.) And if this feels amazing to you, get the Flowdream at Flowdreaming.com to play anytime!

Jessica Ballenger is one of my oldest friends. She’s also been Flowdreaming for at least fifteen years. I was curious what the long-term effects have been for her, and how our practices are the same or different. Enjoy this conversation where you’ll discover how being in Flow truly reshapes lives, including three ways to use Flowdreaming daily for the most potent effects. Visit for more.

You know that special feeling of your birthday? It’s your day, all about you, and everyone celebrates that you are in existence. What if you carried that feeling every day, not just one day a year? What if everyday life showered you with gifts and blessings? What if every day you felt the gratitude that you felt on your birthday? This week is my birthday, and with those thoughts in mind, I wanted to give YOU a present. Today I’m playing a Flowdream for you called Everyday Is My Birthday, and it’s one of the most popular recordings I’ve ever done. (To get your own downloadable version, visit and search for Everyday Is My Birthday.

You’ve had some success. Maybe a lot of Success. But boy are you tired. Burned out, hating your work. Or, maybe you’ve been grinding for so long, but still feel you’ve only “almost made it.” You’re discouraged or in an emotional dead zone. Wouldn’t you like to know a new way of achieving things that doesn’t take such a huge toll on you? Listen up as I walk you through a very different and doable path toward being a highly successful achiever….without burning yourself to a crisp on the way there. For more, visit www.Flowdreaming.com

Back in 2007, one of my episodes was called, “Manifesting Away from Survival Mode. Episode 91 to be precise. And I thought it was time, 16 years later, to tackle this idea again. We’re looking at the baseline that many of us settle into without even realizing it. We’re looking at what we’ve normalized that maybe it’s time to give up. And finally, we reach into what life beyond survival mode entails. You’re going to pick up some surprising and useful “ah ha’s” in this episode that will have you pivoting and scaling up and away from survival mode faster than you even know. Visit for more.

If you’ve felt plunged in lack-thinking or worry lately, then today’s episode will be a gorgeous counterpoint that will help you u-turn back into joy, hope, expectation, and feeling like a kid on your birthday morning. I’m here to remind you about a few amazing things about yourself that so often get buried in the pile of life. So sit back, relax, and prepare to be amazed at yourself. Visit for more.

Two things come to mind when we think about the word “joy” One, Christmas carols or menorahs, and two, a nice feeling that also usually feels fleeting and usually unattainable—like a bird that will fly from us all too quickly. So what if I said, you can capture joy? That you can woo it, and sustain it? What if joy was incredibly attainable, at least once you’re on the right road to it? Stay with me, and we’ll take a look at that road this episode with my guest Lisa McCourt.

Picture a tree. The roots are your foundation, the trunk is your strength and present moment, and the branches are your connection to your greater self—your spirit. How do these all communicate? We’re going to find out today through an integrative approach that my guest, Anne Vivien, specializes in sharing through her specialties…the language of dreams. If you want to know what your dreams mean, or how to become more integrative in your manifesting, then relax, listen, and let your dreams take hold….Visit for more.

Ever felt overwhelmed? Of course you have. But overwhelmed by what? You might think it’s by having too many people, situations, or stress in your life. But here’s something you may not have thought of: There’s simply too much information. Information that steals your energy and attention. Today we’re looking at all the ways life around you is secretly and silently drawing your emotional and energetic power, and how to ruthlessly protect yourself from information overload, using some practical steps and energetic practices. One thing is for sure, I want you to finish this episode feeling clean, clear, empowered, and able to cut all the excess information that you simply don’t need out of your life. Visit for more.

Maybe it’s happened to you: That thing you love? Your hobby, your passion? Maybe it was writing, or coaching. You tried to make money off it. You tried to transition it into a side-gig, or your main gig. And then it got hard. And then you felt behind, like you weren’t doing good enough. And then one day, you realized you no longer loved that thing you loved. You killed it. You killed your passion. Let’s talk about how sometimes, the things we love should just stay things we love. No hustle, no hacks. Instead, we’ll honor those things we love by giving them space and taking all the pressure away. Let’s learn how. Visit for more.

Curious about “my process” for manifesting, reinventing myself, and more? Today I break it down and explain it all. It’s called Flowdreaming, and it’s an emotional energetic technique used by tens of thousands of people to manifest, shape, program, and even heal their lives. If you really want to next-level yourself and your life, then this…of all episodes…is the one to listen to. It’s a masterclass in what Flowdreaming is and how to do it. Choose your manifesting goal, and let’s go! You might feel inspired to grab a notepad, find a quiet place, and especially get in Flow with me, because I’m going to lead you there right now! Visit for more

Last night I woke up at 3 am. My head was full of unsavory thoughts clutching and picking at me. You might know the feeling. Why does all our inner crud lift to the surface at night? What can we do about it? Today you’re going to learn how to rearrange your thoughts and energy in the wee hours of the night so you can get peacefully back to sleep.

Juicy, powerful and thought-provoking! Do you need to trust your heart more? This episode is for you. Guest Elizabeth Guarino and I talk about why we’re afraid of change, how to be better connectors with others, why and how fear gets in the way of us owning our next steps, and one my personal favorites (and hers) why trusting and listening to your heart will very like do the OPPOSITE of getting you in trouble —instead, it’ll get you OUT.

What stage of inner growth are you in? Are you a Striver, Revitalizer, Next-Leveler, or Long Gamer? We’ll find out which one YOU are, and what stage you’re in in your life right now. Join me to learn how these four layers of growth form in our lives, how to get the most out of the one you’re in, and how to successfully shift from one to the next.

You need to be seen. Your ideas need to be heard. Your value needs to be rewarded. And your wisdom needs to be shared. The question is, how comfortable are you in doing that? Do you let your words and ideas fly freely from you to impact any and all people who’re hungering to hear them? Or do you stay hidden, only available to those who’ve searched hard for you? You’re going to learn how you can increase your visibility in all ways, starting with your energy, so your talents or message can finally reach ALL the people it's meant to reach.

You’re working hard toward your goals. The right mindset, the right thinking, the right actions. But sometimes, you feel kind of alone. You’re not, in fact I'm right there with you, working towards my own aspirations, which might just align with yours! I want you to stop feeling like your toiling in isolation. Today I’m sharing with you a way to not only reach your goals faster, but how to do it with both universal help as well as with a cohort of people who’re doing the exact same thing as you. So if you want to stop feeling isolated and start feeling lifted by that rising tide that floats all boats, I got you. for more

What if meditation felt freeing and expansive instead of restrictive and frustrating? What if feelings of inner vulnerability and curiosity could replace that crazy never-ending need for more safety and more control? And finally, what would a 27-year-old ex-monk have to say about such things? I found out by having Cory Muscara (meditation teacher and host of the wildly popular Being Human podcast) join me for a really provocative and mind-bending interview.

Some of us don’t hit our stride until we’re 40, or 50, even in our 60s. Today, I ask you to do a powerful thought experiment with me to take off some limits in your thinking about what’s possible for you next. Let me inspire you with some stories about remarkable people who found their life’s calling later in life, proving that it’s never too late to start over, to shift or pivot, and that success can happen at any point in your life.

Oh we aren’t done yet with you empaths! Empaths, you KNOW things. What do you do with that secret, precious knowledge? Do you share it? Keep it secret? Trust it, or be untrusting of it? Let me help you take ownership of your unique and wonderful nature as we pick apart all the weird things we empaths do to navigate life (without blowing our cover).