Good Day Health

8/23//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: bones are the missing ingredient in today's nutrition, we need 15oz of calcium per day from bones, home made bone broth is the best way to get it, chicken and oxtail are the best bone broths, a totally plant based diet will not provide the nutrients that your body needs, Dr. Jack tells us the name of the "Magic Pill" and finally, the importance of mother's milk in the first 3 day of newborns. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/18//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; two-thirds of people in a large research project admit being addicted to something, air pollution and it's connection to COVID, long term use of Acid Reflux meds may increase the risk of dementia, does smoking weed have the same ill effects as smoking tobacco? 5 hours or less of sleep a night is hazardous to your heart, the relationship between picking your nose and COVID and finally, all about time restricted eating. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/16//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: there is no reason that saturated fats should have a bad name, Dr. Jack simplifies the confusion about oils, one oil to avoid is cotton seed oil, avoid the oils that become known Carcinogens when heated, a list of the good oils and which ones are best for what? and finally, get ready for the News Media to spread fear about a new strain of COVID. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/10//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; recommended walking guidelines have been lowered, how AI is helping with Cancer treatment, mammograms may no longer need for women past 70, new drug that reduces hunger for weight loss also found to help reduce risk of heart attack, how foods high in sugar may cause harm to your kidneys, FDA approves drug for Postpartum Depression and finally, a new molecule has been discovered that kills Cancer cells and not others. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/08//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: we're being lied to about the need for salt, most people are not getting enough salt for good health, what hapens to our bodies if we do not get enough salt, the key is knowing what kind of salt your body needs, the good things salt does for you, the salt with the little girl and the umbrella is not the salt Dr. Jack is talking about and finally, Dr. Jack recommends his favorite type of salt. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/4//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; News about the right to pump Breast Milk in the workplace, new study shows that only 1 alcoholic beverage a day can cause Hypertension, alcohol deaths are on the rise and especially in women, Dr. Ken offers the 5 warning signs of alcohol addiction, a daily dose of Strawberries can lower blood pressure and improve Cognizant functions, next the best treatment for Acne and finally, a few minutes daily of intense activity can help reduce Cancer risk. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

8/02//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: a new study shows that the lack of proper nutrition can lead to many diseases, how to make the right food choices, avoid low-cal foods and go for foods that are easy to digest, eating in a relaxed environment will lead to better digestion, as fall rolls in we will be getting less vitamin D from the Sun so boost it through supplements, how to protect yourself from COVID and other flus and colds and finally, how some salad dressings are destroying your heart. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/28//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, Including; all about a wearable device that Dr. Ken recommends to patients, beware of heatwaves it can double your risk of heart attack, getting elderly to give up car keys, 8 healthy habits that will keep you living longer, swap margarine for olive oil, intermittent fasting now seen as best way for Type 2 diabetics to lose weight, new DLP1 for weight loss can drop 15 to 18% of your body weight and finally, a new study shows that 1 non-fat yogurt a day can be beneficial to your health. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/19//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: How you can get more nutrition out of foods, do you know why we cook meat? do you know why animals eat other animal's organs instead of ribeye or flank steak? your brain needs more micro nutrition than any other organ in your body, unfortunately cooking meat kills many of the natural vitamins, why woofing down your food is bad for you, the ways that the weather effects digestion and finally, a list of the healthiest nuts for the brain. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/21//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: recommendations for the best heart-healthy foods, since there has been less emphasis in schools on physical fitness teen obesity is soaring, the new weight-loss injections are an alternative for obesity, lack of proper sleep leads to poor mental health, the FDA has approved a new Alzheimer's drug that is very expensive and has serious side effects and much more. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/12//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack explains why we cook our foods, one reason is that it makes foods easier to digest, a study from 1935 shows that a cooked potato is digested much faster than a raw one, a study from 1995 shows that a group of people who ate only a raw diet always felt hungry, women stopped Menstruation cycles, men lost interest in sex and bone mass decreased, another way to improve digestion is to chew food properly and finally, Dr. Jack and Doug Stephan discuss why Amish people don't suffer from many of the maladies that we do. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/7//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: a discussion about "will COVID ever go away?", Dr, Ken suggests who should be vaccinated this Fall, trendy new weight-loss drugs are turning out to be dangerous, how brushing your teeth is good for your brain, a new study shows that excessive use of Marijuana prior to several elective surgical procedures can be disastrous, there's news about post-menopausal hormone therapy, some new supermarket shopping carts can detect health risks and finally, there's new hope for Tinnitus sufferers. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

7/5//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack tells you why you want to cook some plant based foods and eat some meats raw, why we cook some plants and not others, heating milk in the pasteurizing process kills needed enzymes, some reasons why you should eat Sushi, raw oysters are the #1 source of zinc on the planet containing over 300 important enzymes. Next, Dr. Jack offers Doug some suggestions for treating his allergies and are Turkey Tail Mushrooms the New Thing? This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

6/21//23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Thomas Edison once said "Food is our best medicine," Dr. Jack offers a roadmap for avoiding non-foods, he believes this is destroying our civilization and offers a list of harmful additives, did you know that anti-freeze is a common additive in processed foods?, sure-fire ways to stop your cravings for fast foods and the advantages for using lard in cooking, the reasons why the milk industry doesn't want raw milk to become popular and a discussion with Doug Stephan who Yoga is good for Cancer patients. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

6/16//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: new study reveals that even light usage of alcohol leads to multiple medical health risks, Mt. Saini indicates that wearable devices can now track Mental Health, not getting enough quality sleep increases your risk of stroke, Dr. Ken weighs in on AI and the personality types that use it, new Eroxon gel approved by the FDA for ED sufferers, knowing the 10 early symptoms of Alzheimer's disease and finally, Dr. Ken says that loneliness is bad for your body. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

06/14/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: the focus this week is how you can improve your health by modifying your nutrition, learn about the evils of processing and refining foods to increase salability, we are overeating but starving from malnutrition, produce starts losing it's natural food value from almost the moment it's picked/harvested, the need for testing for processed foods by an independent 3rd party that is not funded by food producers, a good source for nutrition information is www.westonaprice.org and finally, a little on Breast Cancer which annually takes the lives of 42k women. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

6/9//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: a new study shows that babies who were breast fed do better in scholastic tests, Doug and Dr. Ken discuss Doug's sister's recent heart event, a reminder that heart disease is the #1 killer of women, a look at how much family DNA has to do with your overall health, LPa testing for LDL Cholesterol is a great way for diagnosing premature heart disease, Dr. Ken reveals which day of the week is most prone to heart attack, the FDA has approved an new vaccine for the RSP Virus and much more. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

06/07/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: more on brain health, malnutrition is the root of many brain health issues and most healthcare is from the neck down, the dry weight of the brain is more than 50% fat, watch out for these symptoms: when new concepts an issue, loss of ambition, balance issues, loss of interest, needing anti-depressants, sudden anger, Dr. Jack offers natural suggestions for all of the above. Finally Doug and Dr. Jack discuss how smoke from the Canadian fires are affecting our health. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

6/2//23 - Host Doug Stephan and Dr. Ken Kronhaus of Lake Cardiology (352-735-1400) cover a number of topics, including: the most common cause of food poisoning in restaurants, the best time of day to exercise and why, some doctors are now warning "no more COVID vaccine", While COVID is still around the most recent strain is les violent, the 12 symptoms of the current strain of COVID, Dr. Ken is excited about a new treatment for severe depression and finally, Dr. Ken talks about the revelation in new hearing aids. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement

05/24/23 - Dr. Jack Stockwell, www.forbiddendoctor.com & www.jackstockwell.com Phone: 866-867-5070. Included in this podcast: Dr. Jack says that you can slow down or even stop memory loss, he explains the three types of memory 1) Procedural memory 2) Semantic memory and 3) Episodic memory, Harvard Health recommends the four elements needed to keep your brain healthy 1) Exercise (Aerobic) 2) Diet (whole Organic foods) 3) Social connectedness and 4) Mental Stimulation and finally, a new study points to the #1 cause of liver failure in the U.S. This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3010085/advertisement