ADHD GO
Eric Anderson
ADHD GO is a guidebook for creating your own plan to treat the symptoms of ADHD. ADHD GO is written for people with attention deficit hyperactivity disorder, but the strategies are beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes.
As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help.
Visit adhdgo.com for more treatment resources.
Duration - 3h 19m.
Author - Eric Anderson.
Narrator - Eric Anderson.
Published Date - Tuesday, 03 January 2023.
Copyright - © 2020 Eric Anderson ©.
Location:
United States
Description:
ADHD GO is a guidebook for creating your own plan to treat the symptoms of ADHD. ADHD GO is written for people with attention deficit hyperactivity disorder, but the strategies are beneficial for anyone who wants to develop awareness, clarify intentions, and improve life outcomes. As people with ADHD, we need to approach life differently than neurotypicals. Our condition presents challenges that can impair our daily lives and prevent us from achieving goals. Learn to overcome those obstacles with effective treatment tactics and self-coaching. Whether you are diagnosed with ADHD or simply want to modify problematic behaviors, this book can help. Visit adhdgo.com for more treatment resources. Duration - 3h 19m. Author - Eric Anderson. Narrator - Eric Anderson. Published Date - Tuesday, 03 January 2023. Copyright - © 2020 Eric Anderson ©.
Language:
English
Opening Credits
Duration:00:00:08
0.1 ADHD GO - Foreword
Duration:00:01:05
1.0 ADHD BASICS - Introduction
Duration:00:01:06
1.1 Starting Out
Duration:00:08:54
1.2 Atypical
Duration:00:08:03
1.3 Main Symptoms
Duration:00:08:21
1.4 Causes & Impact
Duration:00:07:23
1.5 Diagnosis
Duration:00:09:14
1.6 Treatment Approach
Duration:00:13:12
2.0 ADHD Tools - Introduction
Duration:00:01:14
2.1 Principles & Critical Tools
Duration:00:01:13
2.2 Routines & Rituals
Duration:00:02:52
2.3 Calendar
Duration:00:03:18
2.4 Checklist
Duration:00:01:13
2.5 Notebook
Duration:00:02:21
2.6 Timer & Alarms
Duration:00:01:41
2.7 Launchpad
Duration:00:00:45
2.8 Visual Cues
Duration:00:01:01
2.9 Crossroad Moments
Duration:00:01:44
2.10 Rewards
Duration:00:01:47
3.0 ADHD BODY - Introduction
Duration:00:01:16
3.1 Medication
Duration:00:02:59
3.2 Self-Medication
Duration:00:01:10
3.3 Environment
Duration:00:04:00
3.4 Sleep
Duration:00:03:01
3.5 Exercise
Duration:00:01:23
3.6 Diet
Duration:00:03:24
3.7 Meditation
Duration:00:02:04
3.8 Physiological Treatment Plan
Duration:00:00:50
4.0 ADHD Behavior - Introduction
Duration:00:00:33
4.1 Reprogramming
Duration:00:02:00
4.2 Emotional Obstacles
Duration:00:08:09
4.3 Cognitive Obstacles
Duration:00:04:49
4.4 Behavioral Obstacles
Duration:00:04:40
4.5 Awareness
Duration:00:04:39
4.6 Thought & Emotion Record
Duration:00:00:44
4.7 Mantras
Duration:00:00:59
4.8 Remembering
Duration:00:04:00
4.9 Building Confidence
Duration:00:01:07
4.10 Motivation & Intention
Duration:00:01:25
4.11 Prioritizing
Duration:00:02:13
4.12 Goals
Duration:00:01:25
4.13 Planning
Duration:00:01:53
4.14 Progress
Duration:00:00:41
4.15 Play
Duration:00:01:38
4.16 Personal Style
Duration:00:02:29
4.17 Creativity
Duration:00:02:47
4.18 Behavioral Tactic Recap
Duration:00:01:01
4.19 Behavioral Treatment Plan
Duration:00:00:52
5.0 ADHD Home - Introduction
Duration:00:00:26
5.1 Responsibilities
Duration:00:00:35
5.2 Environment
Duration:00:00:46
5.3 Organization
Duration:00:01:17
5.4 Clutter
Duration:00:04:08
5.5 Losing Things
Duration:00:01:18
5.6 Chores
Duration:00:04:36
5.7 Finances
Duration:00:00:40
5.8 Time
Duration:00:01:44
5.9 Home Treatment Plan
Duration:00:00:41
6.0 ADHD Social - Introduction
Duration:00:00:24
6.1 Communicating With Others
Duration:00:04:47
6.2 Friends
Duration:00:01:24
6.3 Significant Other
Duration:00:06:08
6.4 Social Treatment Plan
Duration:00:00:33
7.0 ADHD Work & School - Introduction
Duration:00:00:31
7.1 Obstacles
Duration:00:03:54
7.2 Coworkers, Clients & Workspace
Duration:00:00:38
7.3 Project Planning
Duration:00:01:39
7.4 Communication
Duration:00:03:26
7.5 Pay Attention
Duration:00:01:13
7.6 Follow Through
Duration:00:00:58
7.7 Finding The Right Path
Duration:00:02:22
7.8 Accommodations
Duration:00:02:08
7.9 School Tips
Duration:00:01:02
7.10 Workplace Tips
Duration:00:01:54
7.11 Work & School Action Plan
Duration:00:00:22
8.0 Conclusion - Awareness, Intention & Action
Duration:00:04:54
Ending Credits
Duration:00:00:02