ADHD Workbook for Adults
Jessica Gray
Still struggling with the effects of having ADHD?
Do you start each day determined to get organised and end each day feeling defeated?
Do you often feel as if your life is out of control, and that it is impossible to meet demands?
Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life?
Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness.
Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD).
Here's a taste of what you will learn from this manual:
Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD.
If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life.
Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life!
Duration - 4h 28m.
Author - Jessica Gray.
Narrator - Andrea Webster.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Jessica Gray ©.
Location:
United States
Description:
Still struggling with the effects of having ADHD? Do you start each day determined to get organised and end each day feeling defeated? Do you often feel as if your life is out of control, and that it is impossible to meet demands? Do memory lapses and inattention interfere with your routine, preventing you from achieving a happy life? Don't get overwhelmed by ADHD symptoms. Learn how your brain works, and how to avoid it standing in the way of your happiness. Life can be a challenge for any adult, but if you find yourself constantly overwhelmed, disorganised, forgetful and late, you may have attention deficit hyperactivity disorder (ADHD). Here's a taste of what you will learn from this manual: Many people could spend their entire lives thinking that they were a failure, having no idea that is a consequence of untreated ADHD. If action is not taken immediately, people living with this condition will end up having to settle for relationships made up of distances, misunderstandings and difficulties in organising a peaceful life. Don’t let ADHD symptoms hold you back. Exploit the hidden potential of your brain and live a better life! Duration - 4h 28m. Author - Jessica Gray. Narrator - Andrea Webster. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Jessica Gray ©.
Language:
English
Opening Credits
Duration:00:00:22
Introduction
Duration:00:06:50
Chapter 1 what is adhd
Duration:00:15:19
Chapter 2 overall impact of adhd on social interactions
Duration:00:15:45
Chapter 3 different type of adhd
Duration:00:09:13
Chapter 4 causes of adhd
Duration:00:06:22
Chapter 5 diagnosis of adhd
Duration:00:23:00
Chapter 6 treatment of adhd
Duration:00:11:16
Chapter 7 behavioral therapy for adhd
Duration:00:12:25
Chapter 8 how to improve your memory with adhd
Duration:00:23:46
Chapter 9 overcoming your shortcomings
Duration:00:16:37
Chapter 10 handling work enviroments that cause anxiety
Duration:00:20:55
Chapter 11 adult adhd and relationship
Duration:00:28:03
Chapter 12 dealing with low mood and depression
Duration:00:27:55
Chapter 13 diet and exercise for adults with adhd
Duration:00:06:58
Chapter 14 overcomig adhd
Duration:00:07:26
Chapter 15 how to overcome your challenges
Duration:00:14:54
Chapter 16 finding help and support
Duration:00:12:41
Chapter 17 how to help others with adhd
Duration:00:04:15
Conclusion
Duration:00:03:33
Ending Credits
Duration:00:00:33