Anger Management Techniques
William G. DeFoore
This powerful, information-packed program will give you all of the basics of anger management, based on Dr. DeFoore's 50 years of counseling experience. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways. You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause.
Duration - 40m.
Author - William G. DeFoore.
Narrator - William G. DeFoore.
Published Date - Sunday, 22 January 2023.
Copyright - © 2005 William G. DeFoore ©.
Location:
United States
Description:
This powerful, information-packed program will give you all of the basics of anger management, based on Dr. DeFoore's 50 years of counseling experience. You will understand the value and benefit of your emotions, and how to express and control them for your own benefit and for the good of your loved ones. Recognize how anger can work for you instead of against you! Learn specific skills for releasing and communicating your anger in healthy ways. You can rise above! You can have the control you have always wanted, and avoid the problems that anger issues can cause. Duration - 40m. Author - William G. DeFoore. Narrator - William G. DeFoore. Published Date - Sunday, 22 January 2023. Copyright - © 2005 William G. DeFoore ©.
Language:
English
Opening Credits
Duration:00:00:13
Introduction
Duration:00:03:12
Your Reasons for Being Angry
Duration:00:01:30
Understanding How Anger Works
Duration:00:02:10
How Your Anger Became a Problem
Duration:00:02:06
Assessing Your Anger Level
Duration:00:05:48
Skills for Lowering Your Anger Level
Duration:00:03:34
Imagery Techniques for Anger Resolution
Duration:00:02:00
Physical and Vocal Anger Release
Duration:00:09:16
Healing Your Inner Child
Duration:00:03:07
Healthy Anger
Duration:00:01:35
The Spiritual Warrior
Duration:00:01:02
Communication Skills
Duration:00:04:34
Ending Credits
Duration:00:00:09