Anger
William G. DeFoore
Within this dynamic and powerful program, you will find a full description and overview of anger management, what it is and why it's needed. You'll hear an explanation of how anger release can become addictive, and can actually develop into extreme rage addiction. You'll learn the relationship between anger and depression and what it means to express your anger in healthy ways. This extensive program also provides guidelines for your inner journey of self healing, which is necessary for the lasting emotional well being you're looking for. As a result of listening to this program, you will understand the origins and natural function of anger, and recognize how anger relates to sorrow, fear and love. You will develop a knowledge of the relationship between anger and love, and how to move fluidly through your emotions in a healthy way, so that you can create and maintain healthy relationships. Note: The first track of this audiobook is a recording of a live presentation.
Duration - 3h 11m.
Author - William G. DeFoore.
Narrator - William G. DeFoore.
Published Date - Sunday, 22 January 2023.
Copyright - © 1991 William G. DeFoore ©.
Location:
United States
Description:
Within this dynamic and powerful program, you will find a full description and overview of anger management, what it is and why it's needed. You'll hear an explanation of how anger release can become addictive, and can actually develop into extreme rage addiction. You'll learn the relationship between anger and depression and what it means to express your anger in healthy ways. This extensive program also provides guidelines for your inner journey of self healing, which is necessary for the lasting emotional well being you're looking for. As a result of listening to this program, you will understand the origins and natural function of anger, and recognize how anger relates to sorrow, fear and love. You will develop a knowledge of the relationship between anger and love, and how to move fluidly through your emotions in a healthy way, so that you can create and maintain healthy relationships. Note: The first track of this audiobook is a recording of a live presentation. Duration - 3h 11m. Author - William G. DeFoore. Narrator - William G. DeFoore. Published Date - Sunday, 22 January 2023. Copyright - © 1991 William G. DeFoore ©.
Language:
English
Opening Credits
Duration:00:00:12
Introduction
Duration:00:03:51
What Do We Need to Know About Anger?
Duration:00:03:47
Where It All Started
Duration:00:04:39
How We Protect Ourselves
Duration:00:06:05
The Outer Shell We Present to Others
Duration:00:05:14
Healthy Defenses
Duration:00:02:44
Messages You Received as a Child
Duration:00:09:19
Forming Adult Relationships
Duration:00:03:30
Creating a New Nurturing Family System
Duration:00:04:37
Releasing Anger in Healthy Ways
Duration:00:01:37
How Anger Becomes Addictive
Duration:00:05:25
Healthy Adult Relationships
Duration:00:04:35
Skills and Methods for Healing
Duration:00:04:35
The Anger and Rage Addiction Cycle
Duration:00:03:42
Self Blame and Shame
Duration:00:01:07
Your Need for Protection and the Development of Anger
Duration:00:04:21
Overview of the Anger & Rage Addiction Cycle
Duration:00:02:49
How We Break the Anger Addiction Cycle
Duration:00:04:33
Why Do You Explode?
Duration:00:01:53
Affirmations for Healing
Duration:00:04:56
Anger Suppression and the Causes
Duration:00:08:52
How Depression Starts
Duration:00:05:02
How Healthy Anger Can Heal Depression
Duration:00:05:11
Exercise for Self Love
Duration:00:02:58
Affirmations for Emotional Expression
Duration:00:03:43
Healthy Ways to Express Anger
Duration:00:02:20
Healthy Anger in Communication
Duration:00:02:31
Choosing Time and Place
Duration:00:06:51
Manner of Expression and Nonverbal Communication
Duration:00:04:12
Affirmations for Effective Communication
Duration:00:03:38
What to Say When Expressing Anger
Duration:00:03:11
The Deeper Feelings Behind Anger
Duration:00:03:38
What Not to Say
Duration:00:02:41
Avoid Intellectualizing
Duration:00:02:24
The Nice Kiss Technique
Duration:00:06:39
Affirmations for Intimate Relationships
Duration:00:04:20
Emotional Release Techniques
Duration:00:03:51
Nonverbal Components of Anger Release
Duration:00:06:26
Verbal Anger Release
Duration:00:02:23
Primal Rage Release
Duration:00:02:49
Your Internal Protector
Duration:00:03:51
Emotional Energy and Health
Duration:00:03:58
The Thoughts to Watch For
Duration:00:01:56
How to Release Emotional Tension
Duration:00:02:09
The Intelligence in Your Body
Duration:00:03:22
Your True Inner Self
Duration:00:03:24
Activate Your Inner Healing
Duration:00:01:58
Affirmations for Your True Self
Duration:00:03:23
Ending Credits
Duration:00:00:09