Breathing Meditations to Help Manage Anxiety
Deepak Bhosle
"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety.
In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice.
Duration - 37m.
Author - Deepak Bhosle.
Narrator - Deepak Bhosle.
Published Date - Sunday, 22 January 2023.
Copyright - © 2023 Mental Health Publishing ©.
Location:
United States
Description:
"Breathing Meditations to Help Manage Anxiety" by Deepak Bhosle is a comprehensive guide to using breathing meditations to reduce and manage anxiety. Through practical advice and guided meditations, readers can learn to control their anxiety. In this audiobook we present 30 minutes of breathing meditations for your daily mindfulness practice. Duration - 37m. Author - Deepak Bhosle. Narrator - Deepak Bhosle. Published Date - Sunday, 22 January 2023. Copyright - © 2023 Mental Health Publishing ©.
Language:
English
Premium Episodes
Premium
Opening Credits
1/21/2023
Duration:00:00:15
Preface
1/21/2023
Duration:00:06:55
A Breathing Anchor for Your Wandering Mind
1/21/2023
Duration:00:15:53
Breathe Away Anxious Thoughts
1/21/2023
Duration:00:14:07
Ending Credits
1/21/2023
Duration:00:00:15