COGNITIVE BEHAVIORAL THERAPY FOR ADULTS
CHLOE GREENWOOD
"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life.
Inside this insightful guide, you'll explore:
CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource.
Duration - 8h 35m.
Author - CHLOE GREENWOOD.
Narrator - Eloise Wilson.
Published Date - Wednesday, 17 January 2024.
Copyright - © 2024 CHLOE GREENWOOD ©.
Location:
United States
Description:
"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life. Inside this insightful guide, you'll explore: CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource. Duration - 8h 35m. Author - CHLOE GREENWOOD. Narrator - Eloise Wilson. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 CHLOE GREENWOOD ©.
Language:
English
Opening Credits
Duration:00:11:04
Introduction
Duration:10:30:38
Chapter 1
Duration:06:33:48
Chapter 2
Duration:12:31:16
Chapter 3
Duration:03:52:16
Chapter 4
Duration:05:58:22
Chapter 5
Duration:09:02:03
Chapter 6
Duration:05:04:17
Chapter 7
Duration:00:17:05
Chapter 8
Duration:08:10:56
Chapter 9
Duration:08:41:16
Chapter 10
Duration:06:18:01
Conclusion
Duration:03:13:18
Ending Credits
Duration:00:11:35