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COGNITIVE BEHAVIORAL THERAPY FOR ADULTS

CHLOE GREENWOOD

"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life. Inside this insightful guide, you'll explore: CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource. Duration - 8h 35m. Author - CHLOE GREENWOOD. Narrator - Eloise Wilson. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 CHLOE GREENWOOD ©.

Location:

United States

Description:

"Cognitive Behavioral Therapy for Adults: Practical Strategies for Positive Mental Health and Well-Being" is your comprehensive guide to understanding and applying the transformative principles of cognitive-behavioral therapy (CBT) to enhance your mental health and overall quality of life. Inside this insightful guide, you'll explore: CBT Essentials:Understanding Your Mind:Identifying Negative Patterns:Emotion Regulation:Behavioral Change:Effective Problem-Solving:Anxiety and Stress Management:Overcoming Depression:With actionable strategies and expert insights, you can apply the principles of CBT to transform your life and achieve a positive, balanced state of mind. Start your journey to improved mental health and well-being today with this invaluable resource. Duration - 8h 35m. Author - CHLOE GREENWOOD. Narrator - Eloise Wilson. Published Date - Wednesday, 17 January 2024. Copyright - © 2024 CHLOE GREENWOOD ©.

Language:

English


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