COGNITIVE BEHAVIORAL THERAPY MADE SIMPLE
Claire Nguyen
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes?
Do you find it difficult to maintain any connection in your life?
Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason?
You are not alone if you can identify with any of these instances.
Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions.
Each page will give you a better understanding of who you are and why you probably behave the way you do.
This book contains the following information:
An in-depth examination of rage, anxiety, despair, and negative thinkingSimple everyday actions that can alter your life in only 21 daysHow to be forceful without being aggressive in your interpersonal connectionsAnd Much More!...
A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it.
Taking those actions will lead you from where you are now to where you want to be in the future.
There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page.
Are you ready to embark on this thrilling adventure to a fresh new self?
Scroll up and press the "Buy Now" button!
Duration - 2h 53m.
Author - Claire Nguyen.
Narrator - Eloise Wilson.
Published Date - Tuesday, 10 January 2023.
Copyright - © 2022 Claire Nguyen ©.
Location:
United States
Description:
Do you ever feel that life takes the best pleasure in harshly dealing with you in terms of unjust outcomes? Do you find it difficult to maintain any connection in your life? Have you lately had an uncomfortable emotional outburst that seemed to erupt for no apparent reason? You are not alone if you can identify with any of these instances. Cognitive Behavioral Therapy Made Simple offers practical approaches to coping with your emotions. Each page will give you a better understanding of who you are and why you probably behave the way you do. This book contains the following information: An in-depth examination of rage, anxiety, despair, and negative thinkingSimple everyday actions that can alter your life in only 21 daysHow to be forceful without being aggressive in your interpersonal connectionsAnd Much More!... A step-by-step guide for daily application is given in the book to guarantee that you get the most out of it. Taking those actions will lead you from where you are now to where you want to be in the future. There is no magic involved. All that is necessary is a little effort, which begins with just flicking to the next page. Are you ready to embark on this thrilling adventure to a fresh new self? Scroll up and press the "Buy Now" button! Duration - 2h 53m. Author - Claire Nguyen. Narrator - Eloise Wilson. Published Date - Tuesday, 10 January 2023. Copyright - © 2022 Claire Nguyen ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:04:41
Chapter one
Duration:00:13:42
Chapter two
Duration:00:09:37
Chapter three
Duration:00:09:18
Chapter four
Duration:00:12:25
Chapter five
Duration:00:07:58
Chapter six
Duration:00:05:39
Chapter seven
Duration:00:11:10
Chapter eight
Duration:00:09:38
Chapter nine
Duration:00:06:35
Chapter ten
Duration:00:06:35
Chapter eleven
Duration:00:06:29
Chapter twelve
Duration:00:05:55
Chapter thirteen
Duration:00:06:02
Chapter fourteen
Duration:00:06:10
Chapter fifteen
Duration:00:06:28
Chapter sixteen
Duration:00:05:52
Chapter seventeen
Duration:00:05:39
Chapter eighteen
Duration:00:05:47
Chapter nineteen
Duration:00:05:19
Chapter twenty
Duration:00:05:55
Chapter twenty one
Duration:00:12:38
Conclusion
Duration:00:02:55
Ending Credits
Duration:00:00:22