Cognitive And Dialectical Behavior Therapy Unleashed
James Ashley
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self esteem and anger, emotional suffering, post traumatic stress disorder, obsessive compulsive disorder and various other behavioral and mental health difficulties.
The reason why people find it difficult to resolve and overcome this inner turmoil and become “stuck” is because of their ineffective thinking process. In his book entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, Cognitive Behavior Therapy and Dialectical Behavior Therapy can be utilized to produce a more effective thinking process for the individual that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments.
Duration - 15h 24m.
Author - James Ashley.
Narrator - Lauren McMahon.
Published Date - Monday, 30 January 2023.
Copyright - © 2015 Make Profits Easy LLC ©.
Location:
United States
Description:
Most people ideally want to live a fulfilling life which includes having a healthy relationship with themselves as well as others. However, what precludes a great deal of people from attaining this fulfillment in life is the inner turmoil that consumes them. This inner turmoil inevitably leads to distress which affects everything around them such as personal relationships, family relationships, work relationships etc. This distress can lead them to suffer from maladies such as anxiety, phobias, depression, addiction, eating disorders, issues with self esteem and anger, emotional suffering, post traumatic stress disorder, obsessive compulsive disorder and various other behavioral and mental health difficulties. The reason why people find it difficult to resolve and overcome this inner turmoil and become “stuck” is because of their ineffective thinking process. In his book entitled Cognitive and Dialectical Behavior Therapy Unleashed, author James Ashley covers in detail how two types of therapies, Cognitive Behavior Therapy and Dialectical Behavior Therapy can be utilized to produce a more effective thinking process for the individual that leads to more favorable and positive results and the resolving of this inner turmoil. This book explores the various components of both treatments. Duration - 15h 24m. Author - James Ashley. Narrator - Lauren McMahon. Published Date - Monday, 30 January 2023. Copyright - © 2015 Make Profits Easy LLC ©.
Language:
English
Opening Credits
Duration:00:18:49
Introduction
Duration:05:19:20
Chapter 1: Cognitive Behavior Therapy Basics
Duration:04:27:59
Chapter 2: Understanding the Thinking-Feeling-Acting Paradigm
Duration:26:04:45
Chapter 3: Goal Setting
Duration:09:48:30
Chapter 4: Who Can Benefit From CBT?
Duration:05:51:24
Chapter 5: Practical CBT Techniques
Duration:14:11:33
Chapter 6: The Emergence of DBT
Duration:03:04:09
Chapter 7: Overview of DBT
Duration:04:50:26
Chapter 8: Who Can Benefit from DBT?
Duration:43:27:33
Chapter 9: Understanding Core Mindfulness
Duration:10:26:04
Chapter 10: Learning Emotional Regulation
Duration:08:06:40
Chapter 11: Practicing Distress Tolerance
Duration:15:22:13
Chapter 12: Developing Interpersonal Effectiveness
Duration:09:19:03
Conclusion & Frequently Asked Questions (F.A.Q.)
Duration:22:17:35
Ending Credits
Duration:00:28:03