Cognitive Behavior Therapy And Emotional Intelligence Techniques

Location:

United States

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Description:

Learning Emotional Intelligence and Cognitive Behavioral Therapy Techniques can be a daunting experience without the proper material and setting. When you recognize the need to learn how to understand and manage your emotions, finding the right therapist, fund, and the time to go to therapy can be impossible. This book will provide a series of exercises and skills that will help you understand your emotions better, improve your emotional relations, and learn effective relaxation and emotional management techniques in no time. Inside this Book You Will Find emotional intelligence for successCognitive Behavioral Therapy in training your brain emotionsevolve and adaptdeveloping emotional intelligence how cognitive Behavioral therapy works manage emotions and bad habitsschemes beliefs, thoughts, and cognitive distortions emotional intelligence and cognitive behavioral therapy exercises to retrain your brainGet this book NOW, embrace these simple yet effective cognitive behavioral therapy and emotional intelligence techniques that will show you how to master your emotions, retrain your brain, and start feeling good NOW! Duration - 3h 2m. Author - Mark Kuhlman. Narrator - Jim D Johnston. Published Date - Sunday, 22 January 2023. Copyright - © 2018 Mark Kuhlman ©.

Language:

English