Cognitive Behavioral Therapy Made Simple
Seth J. Gillihan PhD
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple.
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis.
Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with:
For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing
Duration - 5h 44m.
Author - Seth J. Gillihan PhD.
Narrator - Stephen Hoye.
Published Date - Tuesday, 02 January 2024.
Copyright - © 2018 Seth J. Gillihan PhD ©.
Location:
United States
Description:
In his new book, the author of the best-selling Retrain Your Brain: Cognitive Behavioral Therapy in 7 Days delivers 10 easy, yet essential strategies for applying CBT to everyday issues with Cognitive Behavioral Therapy Made Simple. Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life. Written by licensed psychologist and best-selling author Seth Gillihan, Cognitive Behavioral Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioral therapy strategies that can be used on an as-needed basis. Presented with simple and straightforward language, Cognitive Behavioral Therapy Made Simple encourages listeners to succeed with: For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioral Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing Duration - 5h 44m. Author - Seth J. Gillihan PhD. Narrator - Stephen Hoye. Published Date - Tuesday, 02 January 2024. Copyright - © 2018 Seth J. Gillihan PhD ©.
Language:
English
Opening Credits
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Ending Credits
Duration:00:00:15