Cognitive Behavioral Therapy
Zimbab Winston
The following topics are included in this 2-book combo:
Book 1: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face.
One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it.
Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way.
Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health.
Learn more now!
Author - Zimbab Winston.
Narrator - Rory Young.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 Zimbab Winston ©.
Location:
United States
Description:
The following topics are included in this 2-book combo: Book 1: Many people have psychological issues. Some even have something we call “traumas,” either from their childhood or some earlier events in their adulthood years. Whatever we suffer from, there are usually solutions that help us progress and cope with the problems we face. One of those solutions could be cognitive behavioral therapy. This kind of therapy has been tested and has proven to work in many cases. Some people have treated romantic jealousy with this therapy, others stress or emotional eating. In this book, we’ll cover a number of treatments, techniques, and specific answers to questions you may have about it. Book 2: As one of the means to help solve depression and anxiety, cognitive behavioral therapy is certainly worth looking into. Many people have misunderstandings about this form of therapy; this book is committed to getting those misunderstandings out of the way. Some of the topics included evolve around solving insomnia, helping people with ADHD cope with their concentration problems, or assisting overweight people in their journey to better health. Learn more now! Author - Zimbab Winston. Narrator - Rory Young. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Zimbab Winston ©.
Language:
English
Chapter 1
Duration:00:00:12
Chapter 2
Duration:00:00:11
Chapter 3
Duration:00:07:20
Chapter 4
Duration:00:05:00
Chapter 5
Duration:00:05:06
Chapter 6
Duration:00:03:45
Chapter 7
Duration:00:02:51
Chapter 8
Duration:00:08:11
Chapter 9
Duration:00:03:24
Chapter 10
Duration:00:09:01
Chapter 11
Duration:00:03:56
Chapter 12
Duration:00:03:14
Chapter 13
Duration:00:00:13
Chapter 14
Duration:00:00:12
Chapter 15
Duration:00:03:58
Chapter 16
Duration:00:07:39
Chapter 17
Duration:00:16:19
Chapter 18
Duration:00:05:52
Chapter 19
Duration:00:08:16
Chapter 20
Duration:00:00:13
Chapter 21
Duration:00:00:12