Cognitive Behavioral Therapy
Daniel Patterson
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications?
Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life.
If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now!
Author - Daniel Patterson.
Narrator - Jason R. Gray.
Published Date - Sunday, 22 January 2023.
Copyright - © 2019 Digital Book Academy ©.
Location:
United States
Networks:
Daniel Patterson
Jason R. Gray
The Heirs Publishing Company
English Audiobooks
Findaway Audiobooks
Description:
Do you struggle with anxiety, depression, anger, panic, and worry but you don’t want to turn to dangerous medications? Cognitive behavioral therapy is a proven form of psychotherapy recommended by psychiatrists as a first-line of treatment. It’s used to manage depression, anxiety, worry, and other common mental health issues. Cognitive Behavioral Therapy delivers this powerful tool for regaining control of your mind, and your emotions, by teaching the most essential parts of cognitive behavioral therapy and applying them to your life. If you’re ready to harness the time-tested power of CBT, this book is a vital resource that will change your life if you put in the small amount of work it calls for. When you’re ready to take this big step toward a healthy mind and body, scroll up and buy it now! Author - Daniel Patterson. Narrator - Jason R. Gray. Published Date - Sunday, 22 January 2023. Copyright - © 2019 Digital Book Academy ©.
Language:
English
Chapter 1
Duration:00:00:21
Chapter 2
Duration:00:08:07
Chapter 3
Duration:00:09:33
Chapter 4
Duration:00:05:20
Chapter 5
Duration:00:09:43
Chapter 6
Duration:00:18:34
Chapter 7
Duration:00:10:14
Chapter 8
Duration:00:15:03
Chapter 9
Duration:00:17:33
Chapter 10
Duration:00:05:06
Chapter 11
Duration:00:03:54
Chapter 12
Duration:00:14:29
Chapter 13
Duration:00:21:30
Chapter 14
Duration:00:06:26
Chapter 15
Duration:00:06:57
Chapter 16
Duration:00:07:35
Chapter 17
Duration:00:02:00
Chapter 18
Duration:00:11:15
Chapter 19
Duration:00:03:32
Chapter 20
Duration:00:00:26