Cognitive Behavioral Therapy
Ryan James
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now.
Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions.
There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions.
In This Book You Will Find:
Author - Ryan James.
Narrator - Miguel Rodriguez.
Published Date - Sunday, 22 January 2023.
Copyright - © 2017 Ryan James ©.
Location:
United States
Networks:
Ryan James
Miguel Rodriguez
Cognitive Behavioral Therapy Series 1
English Audiobooks
Findaway Audiobooks
Description:
Anxiety and depression are two of the most common mental illnesses in the world. Often they go hand in hand with each other, and unfortunately for thousands of people these serious mental health concerns go untreated. Perhaps you or a loved one suffers from anxiety or depression. I want you to know that there is help out there, and that no matter how bad things may seem, tomorrow holds a brighter day with solutions that you might not see right now. Anxiety and depression have been a major component of my life for over thirty years. I have been an avid follower of the medical community and watching the perspective change on depression and anxiety has been fascinating. Today, one of the leading methods for treating anxiety and depression rests with cognitive behavioral therapy. It is my goal over the course of this book to educate you about the core causes of depression and anxiety, and to provide advice and help for everyday things that you can do minimize the negative effects of these mental health conditions. There’s no reason to let anxiety and depression take hold in your life; start reading and you too can break the grip of these serious mental health conditions. In This Book You Will Find: Author - Ryan James. Narrator - Miguel Rodriguez. Published Date - Sunday, 22 January 2023. Copyright - © 2017 Ryan James ©.
Language:
English
Chapter 1
Duration:00:00:22
Chapter 2
Duration:00:03:32
Chapter 3
Duration:00:18:47
Chapter 4
Duration:00:11:58
Chapter 5
Duration:00:02:01
Chapter 6
Duration:00:15:35
Chapter 7
Duration:00:12:55
Chapter 8
Duration:00:07:54
Chapter 9
Duration:00:02:36
Chapter 10
Duration:00:00:30