Cognitive Behavioral Therapy
Franz Bement
If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a phobia, and you're unsure about the treatment options available, then "Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression" is the audiobook you've been waiting for.
Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that examines your reactions to specific stimuli and explores the reasons behind those reactions. Anxiety, depression, low self-esteem, and phobias, if left untreated, can lead to irrational responses to everyday situations, distorted thinking, and altered perceptions of reality. CBT provides a realistic and healthy thought process, offering an effective alternative for those struggling with these issues.
In this audiobook, you will:
Discover professional CBT techniques used to address anxiety, depression, low self-esteem, suicidal thoughts, and negative thinking.Identify common symptoms and side effects of anxiety and depressive disorders.And much more!Don't wait any longer. Get your copy today and start your healing journey!
Duration - 1h 12m.
Author - Franz Bement.
Narrator - Mutt Rogers.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Franz Bement ©.
Location:
United States
Description:
If you're struggling with excessive anxiety, chronic depression, or crippling fear that might be a phobia, and you're unsure about the treatment options available, then "Cognitive Behavioral Therapy: Complete Guide to Retraining Your Brain to Overcome Anxiety and Depression" is the audiobook you've been waiting for. Cognitive Behavioral Therapy (CBT) is a type of psychotherapy that examines your reactions to specific stimuli and explores the reasons behind those reactions. Anxiety, depression, low self-esteem, and phobias, if left untreated, can lead to irrational responses to everyday situations, distorted thinking, and altered perceptions of reality. CBT provides a realistic and healthy thought process, offering an effective alternative for those struggling with these issues. In this audiobook, you will: Discover professional CBT techniques used to address anxiety, depression, low self-esteem, suicidal thoughts, and negative thinking.Identify common symptoms and side effects of anxiety and depressive disorders.And much more!Don't wait any longer. Get your copy today and start your healing journey! Duration - 1h 12m. Author - Franz Bement. Narrator - Mutt Rogers. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Franz Bement ©.
Language:
English
Opening Credits
Duration:00:17:39
Intro mast
Duration:04:01:04
Ch1 mast
Duration:19:52:02
Ch2 mast
Duration:10:36:31
Ch3 mast
Duration:43:48:12
Ch4 mast
Duration:17:18:34
Conclusion
Duration:00:59:36
Ending Credits
Duration:00:18:31