Cognitive Behavioural Therapy

Location:

United States

Genres:

Networks:

Description:

There's a smarter, easier way to get lasting relief from anger, panic, stress, and other mood-related conditions. Cognitive Behavioural Therapy delivers a streamlined approach to the most essential aspects of CBT and shows you how to apply these powerful, fundamental principles to your daily life. After listening to this audiobook, you will learn how to: The time to take back control is now. You do not have to suffer, and you especially do not have to suffer alone. I am not just offering you a new therapeutic treatment to try. I am offering you your life back. You are going to be so glad you decided to incorporate CBT into your life. In upwards of 80% of cases where CBT is being used as the only method of treatment, most patients feel like their symptoms are brought under control. That can be you, too! Note: CBT is a popular and proven-effective treatment for several mental health disorders, including anxiety, depression, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD) and anger problems. However, there are no evidence-based learning techniques to teach it - until now. This simple, pragmatic guide offers everything you need to know about CBT: What it is, how it works, and how to implement it in session. Duration - 5h 39m. Author - Joyce Raymond. Narrator - Abigail Reno. Published Date - Sunday, 22 January 2023. Copyright - © 2020 Joyce Raymond ©.

Language:

English