DBT Skills Workbook for Teens: 101 Engaging Exercises and Activities for Handling Difficult Emotions, Increasing Awareness, and Enhancing Coping Skills
Ahoy Publications
Help free your teen from impulsive responses today!
Are you concerned about how your teen is navigating their adolescent years?
Have their emotions gotten the best of them, causing damage to their relationships?
Do they seem lost and overwhelmed by the pressures of school and their social life?
Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions.
This audiobook provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family.
DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations.
In this audiobook, your teen will:
This audiobook combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process.
Click on the “add to cart” button today to support your teen's overall mental health and help them begin their journey toward self-actualization.
Duration - 1h 11m.
Author - Ahoy Publications.
Narrator - Ivan Busenius.
Published Date - Tuesday, 03 January 2023.
Copyright - © 2023 Ahoy Publications ©.
Location:
United States
Description:
Help free your teen from impulsive responses today! Are you concerned about how your teen is navigating their adolescent years? Have their emotions gotten the best of them, causing damage to their relationships? Do they seem lost and overwhelmed by the pressures of school and their social life? Applying Dialectical Behavior Therapy can help your teen navigate these challenging emotions. This audiobook provides 101 exercises that your teen can apply to improve their communication skills and learn healthy coping mechanisms. They will also learn techniques to better their relationships with friends and family. DBT is a scientifically backed therapeutic approach that has successfully helped individuals address anti-social behavior, understand complex emotions, and overcome problems like addiction. Furthermore, DBT exercises can help your teen discover their values and true motivations. In this audiobook, your teen will: This audiobook combines facts and engaging exercises to help your teen navigate their life while applying DBT. It provides them with important information while guiding them through the DBT process. Click on the “add to cart” button today to support your teen's overall mental health and help them begin their journey toward self-actualization. Duration - 1h 11m. Author - Ahoy Publications. Narrator - Ivan Busenius. Published Date - Tuesday, 03 January 2023. Copyright - © 2023 Ahoy Publications ©.
Language:
English
Opening Credits
Duration:00:00:19
Letter to Parents and Letter to Teenagers
Duration:00:02:49
Section 1: Understanding DBT and Its Many Benefits
Duration:00:07:11
Section 2: The Magic of Mindfulness
Duration:00:07:23
Section 3: Labeling and Recognizing Your Feelings
Duration:00:07:13
Section 4: Dialectics: Balancing Thoughts and Emotions
Duration:00:09:31
Section 5: Coping with Life’s Hurdles
Duration:00:07:44
Section 6: Expressing Yourself and Navigating Relationships
Duration:00:04:46
Section 7: Emotional Outbursts and How to Control Them
Duration:00:07:43
Section 8: Compassion, Kindness, and Mental Health
Duration:00:06:54
Section 9: Using DBT to Build Social Skills
Duration:00:06:21
Section 10: Accountability Quiz
Duration:00:02:36
Thank You Message
Duration:00:00:58
Ending Credits
Duration:00:00:26