Disorganized Attachment Workbook: Healing Past Wounds, Building Stability, and Cultivating Healthy Attachments for Lasting Connections
Andy Gardner
If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading...
Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you?
Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection?
Are you ready to transform your struggles into strengths, but unsure where to start?
If you found yourself nodding along to these questions, you've found your beacon in the dark.
This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships.
Inside, you'll discover:
Understanding Your Struggles:Healing From the Past:Building Trust:Improving Communication:Self-Care and Growth:Forming Healthy Relationships:Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today.
Duration - 16h 11m.
Author - Andy Gardner.
Narrator - Ivan Busenius.
Published Date - Friday, 26 January 2024.
Copyright - © 2024 Andy Gardner ©.
Location:
United States
Description:
If you've ever felt like building close, trusting relationships is like navigating a minefield, then keep reading... Are you tired of the confusion and pain that comes from not understanding why relationships are so hard for you? Do you wish for a guide that doesn't just talk at you but walks with you through your journey of healing and connection? Are you ready to transform your struggles into strengths, but unsure where to start? If you found yourself nodding along to these questions, you've found your beacon in the dark. This workbook is your guide through the journey of healing past wounds and building stable, fulfilling relationships. Inside, you'll discover: Understanding Your Struggles:Healing From the Past:Building Trust:Improving Communication:Self-Care and Growth:Forming Healthy Relationships:Scroll up and click the “Add to Cart” button and begin your journey towards healing and meaningful relationships today. Duration - 16h 11m. Author - Andy Gardner. Narrator - Ivan Busenius. Published Date - Friday, 26 January 2024. Copyright - © 2024 Andy Gardner ©.
Language:
English
Opening Credits
Duration:00:14:30
Introduction
Duration:02:30:56
Section 1: Understanding Disorganized Attachment
Duration:21:38:45
Section 2: How Childhood Shapes Attachment
Duration:19:11:12
Section 3: Recognizing and Overcoming Unhealthy Patterns
Duration:20:53:24
Section 4: The Path to Healing: Strategies for Emotional Repair
Duration:19:03:53
Section 5: Building Blocks of Trust: Creating a Secure Foundation
Duration:22:45:47
Section 6: Communication: Establishing Understanding
Duration:22:49:52
Section 7: Self-Compassion and Inner-Healing
Duration:18:58:11
Section 8: Developing Healthy Relationships
Duration:19:35:34
Section 9: Resilience: Thriving Beyond Attachment
Duration:18:09:30
Section 10: Building a Supportive Community
Duration:19:11:59
Conclusion
Duration:02:46:48
Ending Credits
Duration:00:21:05