Disorganized Help Workbook
Alex Kingsman
getting in your own way healthy, authentic trusting again stuckemotional turmoil
Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships.
This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as:
Bonus tools 🎁
Letting go honesty and intimacyreaching peace self sabotaging trust againescalation guard down
Duration - 14h 2m.
Author - Alex Kingsman.
Narrator - Steven Gerald.
Published Date - Tuesday, 16 January 2024.
Copyright - © 2024 Alex Kingsman ©.
Location:
United States
Networks:
Alex Kingsman
Steven Gerald
Quest to Secure Attachment Series
English Audiobooks
Findaway Audiobooks
Description:
getting in your own way healthy, authentic trusting again stuckemotional turmoil Find out more in this workbook, written specifically for individuals with disorganized attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being fearful avoidant. Each exercise is backed by evidence-based techniques and Kingsman's deep understanding of emotional patterns, providing readers with the tools they need to foster more secure and stable relationships. This guide includes a complete list of practical exercises meticulously developed through years of research, helping readers navigate and overcome the unique challenges of disorganized attachment such as: Bonus tools 🎁 Letting go honesty and intimacyreaching peace self sabotaging trust againescalation guard down Duration - 14h 2m. Author - Alex Kingsman. Narrator - Steven Gerald. Published Date - Tuesday, 16 January 2024. Copyright - © 2024 Alex Kingsman ©.
Language:
English
Opening Credits
Duration:00:18:52
Chapter 1: Prologue
Duration:02:31:02
Chapter 2: What are attachment styles?
Duration:01:29:22
Chapter 3: Why do the first years matter so much
Duration:05:26:23
Chapter 4: What are the 4 main attachment styles
Duration:05:10:42
Chapter 5: DA - FA - AA, what are they?
Duration:00:43:03
Chapter 6: Why 8 attachment styles?
Duration:02:11:38
Chapter 7: Fight - flight - freeze - fawn
Duration:03:46:04
Chapter 8: How healing looks
Duration:01:49:48
Chapter 9: Insecure attachment style advantages
Duration:02:04:06
Chapter 10: Positive sides of having disorganized attachment
Duration:03:18:06
Chapter 11: Can you change attachment style?
Duration:02:58:13
Chapter 12: Attachment style vs personality disorder
Duration:00:45:21
Chapter 13: Quiz
Duration:10:59:53
Chapter 14: Confusing safety with chaos
Duration:02:16:10
Chapter 15: What contributes to chaos internally
Duration:00:34:41
Chapter 16: Emotional reactivity
Duration:01:44:37
Chapter 17: Making peace with your demons
Duration:10:58:24
Chapter 18: What type of burden are you carrying?
Duration:04:37:42
Chapter 19: Parentification exercise
Duration:05:05:18
Chapter 20: Enmeshment
Duration:10:10:33
Chapter 21: Why talk therapy doesn't always work
Duration:03:31:44
Chapter 22: R.A.I.N,
Duration:06:01:43
Chapter 23: Check in
Duration:01:33:54
Chapter 24: Emotional suppression
Duration:02:05:35
Chapter 25: Cognitive distortions
Duration:07:45:03
Chapter 26: What contributes to chaos externally
Duration:02:10:04
Chapter 27: Building healthier releationships
Duration:01:12:04
Chapter 28: Sabotaging intimacy
Duration:01:33:15
Chapter 29: Emotional walls
Duration:01:42:40
Chapter 30: Caring vs fierce compassion
Duration:02:01:50
Chapter 31: Challenge your inner critic
Duration:01:05:27
Chapter 32: Building trust with others
Duration:11:01:29
Chapter 33: Accountability & repair
Duration:02:51:49
Chapter 35: Your partner's emotional tank
Duration:01:06:37
Chapter 36: Your love tank
Duration:01:33:20
Chapter 37: Navigating conflict
Duration:04:10:34
Chapter 38: Conflict styles
Duration:01:03:16
Chapter 39: Resolution
Duration:01:42:29
Chapter 40: Free gift
Duration:00:24:05
Ending Credits
Duration:00:25:45