Emotional Self-Care and Mental Health for Women (6 Books in 1)
Victoria Tyler
This ones for you ladies!
- Are you feeling stressed, tired and angry?
- Have you ever experienced fits of rage, uncontrollable emotions and blackouts?
- Do you take these feelings out on the people you love?
- Do you bottle up these emotions and end up feeling overwhelmed and ready to explode?
- Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk?
- Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start?
- When was the last time you looked in the mirror and loved the person staring back at you?
Girl, I feel you!
I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too
This book will help you pinpoint what you must do to take back control of your life!
But First, a Warning:
Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness.
6 Books Box Set - This book includes:
Book 1: The Happiness Workbook for Women
Book 2: The Positive Thinking Workbook for Women
Book 3: The Anger Management Workbook for Women
Book 4: Managing Negative Emotions
Book 5: Healing Your Inner Child
Book 6: How to Stop Overthinking
Duration - 11h 39m.
Author - Victoria Tyler.
Narrator - Krystina Bailey.
Published Date - Wednesday, 31 January 2024.
Copyright - © 2024 Gabriele Di Dio ©.
Location:
United States
Description:
This ones for you ladies! - Are you feeling stressed, tired and angry? - Have you ever experienced fits of rage, uncontrollable emotions and blackouts? - Do you take these feelings out on the people you love? - Do you bottle up these emotions and end up feeling overwhelmed and ready to explode? - Still struggling with self-confidence, self-esteem, feelings of self-worth and that pesky negative self-talk? - Still struggling to feel empowered, worthy and inspired by your life… but you don’t know where to start? - When was the last time you looked in the mirror and loved the person staring back at you? Girl, I feel you! I know what it is like to be in that place of struggle wanting to find your purpose, longing to live a life you love and to truly love yourself but not knowing what steps to take to get there. I used to be that girl too This book will help you pinpoint what you must do to take back control of your life! But First, a Warning: Before we go further, let me make something abundantly clear: This book does not contain a "magic wand" that will bring you instant relief without having to do any work. What I’m about to share with you takes both time and effort and this only works for those who are willing look deep inside themselves and are committed to finding true happiness. 6 Books Box Set - This book includes: Book 1: The Happiness Workbook for Women Book 2: The Positive Thinking Workbook for Women Book 3: The Anger Management Workbook for Women Book 4: Managing Negative Emotions Book 5: Healing Your Inner Child Book 6: How to Stop Overthinking Duration - 11h 39m. Author - Victoria Tyler. Narrator - Krystina Bailey. Published Date - Wednesday, 31 January 2024. Copyright - © 2024 Gabriele Di Dio ©.
Language:
English
Opening Credits
Duration:00:34:02
Opening Credits - The Happiness Workbook for Women
Duration:00:22:13
Introduction
Duration:06:33:30
Chapter 1: What Defines Happiness?
Duration:24:48:27
Chapter 2: Happiness in different Spheres of Life
Duration:31:13:18
Chapter 3: The Act of Kindness
Duration:13:41:59
Chapter 4: Taking Control of your Happiness
Duration:14:46:52
Chapter 5: Creating a Positive Circle
Duration:12:11:13
Chapter 6: Finding the “Happy” in Everything
Duration:16:48:30
Chapter 7: Changing your perspective
Duration:14:37:09
Chapter 8: Choosing Happiness in 10 Steps
Duration:00:23:12
Chapter 9: Cultivating Happiness
Duration:15:03:39
Chapter 10: Happiness Exercises
Duration:52:21:38
Author's Note
Duration:00:29:40
Conclusion
Duration:05:24:12
Closing Credits - The Happiness Workbook for Women
Duration:00:22:55
Opening Credits - The Positive Thinking Workbook for Women
Duration:00:22:08
Chapter 1: Are You Thinking Negatively?
Duration:19:38:55
Chapter 2: Identify Your Struggles
Duration:10:55:03
Chapter 3: Practicing Gratitude
Duration:18:17:16
Chapter 4: Maintain A Gratitude Journal
Duration:23:06:26
Chapter 5: Build Self-esteem
Duration:51:07:04
Chapter 6: Surround Yourself With Other Encouraging Women
Duration:25:17:18
Chapter 7: Challenge Your Negative Thoughts With Positive Ones
Duration:16:21:31
Chapter 8: Master The Art Of Meditation
Duration:12:38:22
Chapter 9: Navigate Through The World With Kindness
Duration:11:32:57
Chapter 10: Practice Self-love
Duration:19:19:45
Closing Credits - The Positive Thinking Workbook for Women
Duration:00:22:03
Opening Credits - The Anger Management Workbook for Women
Duration:00:21:03
Chapter 1: What is Anger?
Duration:06:49:13
Chapter 2: How is Anger Different in Men and in Women?
Duration:07:24:39
Chapter 3: Signs You Have an Anger Issue
Duration:12:08:10
Chapter 4: Types of Anger
Duration:09:36:00
Chapter 5: The Stages of Anger
Duration:03:02:56
Chapter 6: Facts About Anger
Duration:04:47:57
Chapter 7: Why Should You Learn to Control Your Anger?
Duration:05:00:30
Chapter 8: Anger at the Workplace
Duration:10:34:15
Chapter 9: Anger in a Relationship
Duration:12:33:24
Chapter 10: Underlying Medical Conditions for Anger
Duration:25:26:09
Chapter 11: Other Underlying Factors Affecting Anger
Duration:06:55:17
Chapter 12: Zodiac Signs and Anger
Duration:09:19:47
Chapter 13: Identifying Triggers
Duration:14:59:20
Chapter 14: 19 Simple Ways You Can Do to Control Your Anger as a Woman
Duration:09:46:09
Chapter 15: Dealing With Anger in the Long-Term
Duration:22:24:22
Chapter 16: Things You Should Not Do When You’re Angry
Duration:05:09:00
Chapter 17: Anger Q&A’s
Duration:04:31:16
Author's Notes
Duration:00:29:45
Closing Credits
Duration:00:19:39
Opening Credits - Managing Negative Emotions
Duration:00:23:29
Chapter 1: What Are Emotions?
Duration:04:58:17
Chapter 2: An Intelligent Universe
Duration:11:28:10
Chapter 3: The Shadow Self
Duration:05:32:45
Chapter 4: Stress - The Trigger of Negative Emotions
Duration:24:31:30
Chapter 5: The Emotion of Depression
Duration:10:09:35
Chapter 6: The Emotion of Fear
Duration:15:48:50
Chapter 7: The Emotion of Shame
Duration:14:02:20
Chapter 8: The Emotion of Grief
Duration:11:21:37
Chapter 9: The Emotion of Anger
Duration:09:47:01
Chapter 10: The Emotion of Frustration
Duration:07:11:37
Chapter 11: The Emotion of Sadness
Duration:07:07:34
Chapter 12: The Emotion of Loneliness
Duration:06:47:55
Chapter 13: The Emotion of Jealousy
Duration:09:02:31
Chapter 14: The Emotion of Envy
Duration:05:54:32
Chapter 15: The Emotion of Failure
Duration:08:04:00
Chapter 16: The Emotion of Resentment
Duration:08:57:33
Chapter 17: The Emotion of Overwhelm
Duration:05:31:16
Chapter 18: The Emotion of Inadequacy
Duration:07:31:19
Chapter 19: The Emotion of Emptiness
Duration:08:28:40
Your Voice Matters
Duration:01:24:01
About the Author
Duration:02:01:29
Closing Credits - Managing Negative Emotions
Duration:00:29:43
Opening Credits - Healing Your Inner Child
Duration:00:18:59
Chapter 1: Understanding the Concept of the Inner Child
Duration:31:09:32
Chapter 2: What Happens When the Inner Child Is Wounded?
Duration:28:28:12
Chapter 3: Reclaiming the Inner Child: First Steps
Duration:34:52:07
Chapter 4: Reparenting strategies for the inner child
Duration:42:01:00
Chapter 5: Cognitive Behavioral Therapy to Address Trauma and Fear of Abandonment
Duration:37:37:04
Chapter 6: The Connection Between Borderline Personality Disorder and the Wounded Inner Child: How Dialectical Behavioral Therapy Can Help
Duration:28:47:23
Chapter 7: How to Overcome Childhood Emotional Neglect
Duration:23:36:25
Chapter 8: Trauma Bonding: How to Heal from It
Duration:24:44:55
Chapter 9: The Healing Process
Duration:26:35:47
Closing Credits - Healing Your Inner Child
Duration:00:19:57
Opening Credits - How to Stop Overthinking
Duration:00:17:02
Chapter 1: Going Down the Rabbit Hole
Duration:30:34:40
Chapter 2: Goal-Setting to Anchor Wandering Thoughts
Duration:51:53:08
Chapter 3: Teaching Your Brain to Exhale
Duration:09:29:31
Chapter 4: Essential Relaxation Techniques - From A(nxious) to Z(en)
Duration:29:18:45
Chapter 5: Analysis Paralysis: Evacuation Plan
Duration:20:47:41
Chapter 6: What Is Your Decision-Making Style?
Duration:24:31:30
Chapter 7: Rethinking Your Thoughts
Duration:37:14:29
Chapter 8: Developing a “Free Your Mind” Lifestyle
Duration:15:52:06
Chapter 9: The Power of Positive Affirmations
Duration:19:10:54
References
Duration:01:13:36
Closing Credits - How to Stop Overthinking
Duration:00:18:57
Ending Credits
Duration:00:34:20