How to Overcome Procrastination
Aria Ponder
Unlock the secrets to a more productive, fulfilling life with “How to Overcome Procrastination”!
If you’re tired of watching important tasks pile up while procrastination overwhelms you, then get ready to:
1. Dive into the psychology of chronic procrastination, unraveling motives, and mastering strategies for lasting change.
2. Conquer perfectionism, reshape your mindset, and adopt effective motivational techniques.
This transformative guide offers:
● Science-Backed Insights: Delve into the procrastinator’s brain, recognizing behaviors, and breaking the procrastination cycle.
● Proven Strategies: Acquire time management techniques, cognitive restructuring, and habit-breaking tools for lasting change.
● Master Discipline: Develop resilience, set goals, and foster disciplined habits to overcome setbacks.
● Embrace Mindfulness: Embrace mindfulness for enhanced focus, decision-making, and stress management.
● BONUS Confidence Boost: Confront Imposter Syndrome with strategies for cultivating unshakable self-confidence.
And more!
If you’ve been dreaming of a life where tasks are tackled head-on, goals are achieved, and the weight of unfinished business is lifted, then get ready to break free from the procrastination cycle, and start living the proactive, fulfilling life you deserve with “How to Overcome Procrastination”!
Your transformative journey begins today!
Duration - 3h 27m.
Author - Aria Ponder.
Narrator - Samantha Berman.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Aria Ponder ©.
Location:
United States
Networks:
Aria Ponder
Samantha Berman
Empower Mind
MindCraft Publishers
English Audiobooks
Findaway Audiobooks
Description:
Unlock the secrets to a more productive, fulfilling life with “How to Overcome Procrastination”! If you’re tired of watching important tasks pile up while procrastination overwhelms you, then get ready to: 1. Dive into the psychology of chronic procrastination, unraveling motives, and mastering strategies for lasting change. 2. Conquer perfectionism, reshape your mindset, and adopt effective motivational techniques. This transformative guide offers: ● Science-Backed Insights: Delve into the procrastinator’s brain, recognizing behaviors, and breaking the procrastination cycle. ● Proven Strategies: Acquire time management techniques, cognitive restructuring, and habit-breaking tools for lasting change. ● Master Discipline: Develop resilience, set goals, and foster disciplined habits to overcome setbacks. ● Embrace Mindfulness: Embrace mindfulness for enhanced focus, decision-making, and stress management. ● BONUS Confidence Boost: Confront Imposter Syndrome with strategies for cultivating unshakable self-confidence. And more! If you’ve been dreaming of a life where tasks are tackled head-on, goals are achieved, and the weight of unfinished business is lifted, then get ready to break free from the procrastination cycle, and start living the proactive, fulfilling life you deserve with “How to Overcome Procrastination”! Your transformative journey begins today! Duration - 3h 27m. Author - Aria Ponder. Narrator - Samantha Berman. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Aria Ponder ©.
Language:
English
Opening Credits
Duration:00:16:14
Introduction
Duration:02:02:31
Chapter 1 understanding procrastination
Duration:23:32:57
Chapter 2 consequences of procrastination
Duration:23:39:50
Chapter 3 the science of motivation
Duration:32:16:43
Chapter 4 strategies for overcoming procrastination
Duration:27:55:07
Chapter 5 overcoming perfectionism
Duration:22:47:33
Chapter 6 developing self discipline
Duration:24:12:16
Chapter 7 mindfulness and focus
Duration:26:41:38
Chapter 8 handling setbacks
Duration:24:50:00
Conclusion
Duration:05:02:43
Bonus chapter overcoming imposter syndrome
Duration:28:29:02
Thank you for the support
Duration:00:40:43
Ending Credits
Duration:00:59:45