How to Stop Being Toxic
Tom Stokes
Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire?
Are you ready to quit manipulative habits, avoid hurting those close to you and embark on a journey towards healthier relationships?
Are you tired of strained relationships, recurring misunderstandings and feelings of regret, yet you don't know how to break the cycle?
Have your loved ones suggested a change in your behavior, but you're not sure where to start?
Does any of these situations sound familiar?
- You've become a master at twisting words, exploiting emotions, and manipulating situations, but it only leaves you feeling empty and isolated.
- Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak.
- The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret.
Imagine for a second, what if you could…
- Replace the toxic behaviors with effective communication skills, creating fulfilling relationships filled with trust and understanding.
Here's a little sneak preview of what you’ll get:
- Discover the TRUE origin of your toxic behavior and ways to overcome it.
- Insightful guidance on transitioning from manipulative habits to constructive ones.
It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships.
Dare to shed the toxic skin and let the new, healthier you shine through.
Don't wait another second – ADD TO CART now and embark on the journey towards a more compassionate, understanding, and fulfilling life. Your transformation begins NOW!
Duration - 4h 16m.
Author - Tom Stokes.
Narrator - Adam Stone.
Published Date - Tuesday, 09 January 2024.
Copyright - © 2023 Tom Stokes ©.
Location:
United States
Description:
Do you find yourself stuck in a loop of negativity, spreading the toxicity around like wildfire? Are you ready to quit manipulative habits, avoid hurting those close to you and embark on a journey towards healthier relationships? Are you tired of strained relationships, recurring misunderstandings and feelings of regret, yet you don't know how to break the cycle? Have your loved ones suggested a change in your behavior, but you're not sure where to start? Does any of these situations sound familiar? - You've become a master at twisting words, exploiting emotions, and manipulating situations, but it only leaves you feeling empty and isolated. - Your toxicity has seeped into your personal relationships, causing tension, disagreements, and heartbreak. - The constant negativity is affecting your mental health, leading to anxiety, stress, and feelings of guilt and regret. Imagine for a second, what if you could… - Replace the toxic behaviors with effective communication skills, creating fulfilling relationships filled with trust and understanding. Here's a little sneak preview of what you’ll get: - Discover the TRUE origin of your toxic behavior and ways to overcome it. - Insightful guidance on transitioning from manipulative habits to constructive ones. It's time for a change. It's time to drop the venom, to untangle the web of toxicity, and step into a life of healthier, more meaningful relationships. Dare to shed the toxic skin and let the new, healthier you shine through. Don't wait another second – ADD TO CART now and embark on the journey towards a more compassionate, understanding, and fulfilling life. Your transformation begins NOW! Duration - 4h 16m. Author - Tom Stokes. Narrator - Adam Stone. Published Date - Tuesday, 09 January 2024. Copyright - © 2023 Tom Stokes ©.
Language:
English
Opening Credits
Duration:01:40:29
Introduction
Duration:12:50:52
The journey of self discovery through reflection
Duration:02:41:37
The emotional pause button
Duration:04:56:24
The importance of conscious communication
Duration:04:00:40
Understanding ego and its impact
Duration:02:25:40
Liberating yourself from the shackles of ego
Duration:05:18:38
Building self esteem and fostering a positive self image while managing your ego
Duration:02:41:21
Stop comparing yourself and embrace your uniqueness
Duration:04:54:11
Conquer the ego trap and master the art of apologizing
Duration:03:43:09
How past trauma affects toxicity
Duration:02:50:12
Understanding and accepting your emotional wounds
Duration:04:54:37
The importance of seeking professional help
Duration:02:53:54
Opening yourself to feedback and growth
Duration:02:11:17
Process your trauma and move past it
Duration:06:20:49
The power of silence
Duration:02:52:39
The role of active listening
Duration:04:45:28
Nurturing constructive feedback and avoiding unnecessary criticism
Duration:05:25:12
Mastering the basics of active listening to show genuine interest
Duration:02:23:40
The ripple effect of active listening
Duration:05:21:59
Self care to cultivate positivity and well being
Duration:02:48:20
The power of mindfulness
Duration:02:33:39
The power of consistency
Duration:05:06:41
Establishing boundaries for healthy relationships
Duration:02:24:32
Letting go of toxic relationships
Duration:05:51:06
Mastering the art of concise communication
Duration:04:52:16
Navigating conflict with effective resolution strategies
Duration:01:22:11
Cultivating respect in conversations
Duration:05:02:56
The detrimental effects of gossip and the importance of avoiding it
Duration:04:38:06
A chance to impact others
Duration:02:21:47
The journey of unlearning toxicity
Duration:02:30:25
Transforming thought patterns for a more positive mindset
Duration:05:13:00
Harnessing the power of apology for healing relationships
Duration:02:21:19
Understanding how your change impacts those around you
Duration:05:03:49
Sustaining non toxic behavior for lasting positive change
Duration:04:02:09
Establishing your boundaries
Duration:02:22:50
Cultivating respect for others’ spaces and boundaries
Duration:05:07:41
Safeguarding your heart for emotional well being
Duration:02:15:00
Understanding the physical aspect of boundaries
Duration:04:44:56
Finding balance in relationships through give and take
Duration:04:23:33
Unraveling the impact of control on relationships
Duration:02:39:34
Letting go of the need for control
Duration:05:12:50
Broadening horizons and seeing beyond your own views
Duration:02:25:06
Embracing flexibility to overcome challenges
Duration:05:18:17
Fostering collaboration and shared decision making
Duration:03:53:16
Harnessing the power of acceptance for your emotional well being
Duration:02:25:45
Facing adversity
Duration:05:03:15
Techniques and tools for cultivating emotional stability
Duration:02:50:54
Turning pain into strength for your emotional growth
Duration:04:57:29
Cultivating positivity and optimism for a brighter future
Duration:04:50:34
The impact of genuine apologies
Duration:02:52:13
Healing relationships through apologies
Duration:05:03:41
Forgiveness and letting go of resentments for a non toxic life
Duration:03:04:48
Restoring relationships through the process of making amends
Duration:04:41:33
The importance of trust in relationships
Duration:03:55:52
Setting s m a r t goals
Duration:02:28:28
Embracing your growth and celebrating small wins
Duration:05:04:51
Inspiring others through your transformation and personal growth
Duration:02:29:43
Maintaining progress and nourishing your non toxic self
Duration:04:59:56
The relationship between overcoming toxicity and personal happiness
Duration:04:30:15
A hand to guide others forward
Duration:01:16:15
Conclusion
Duration:03:09:44
About the author
Duration:06:30:29
Ending Credits
Duration:00:53:30