How to stop overthinking
Aria Ponder
Embark on a transformative journey towards mental liberation with “How to Stop Overthinking”!
Driven by psychology and neuroscience, this guide is your roadmap to clarity. So, get ready to:
● Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being.
● Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart.
● Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation.
● Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making.
● Establish healthy lifestyle habits, from sleep routines to nutrition, and learn to set boundaries that restore balance.
● Embrace resilience, embrace self-compassion, and transform your relationship with technology.
And more!
With “How to Stop Overthinking”, you can empower yourself with practical strategies, reclaim serenity, and navigate life’s complexities with confidence.
Ready to live a life free from the chains of overthinking? Then dive into “How to Stop Overthinking” today and experience the liberating power of a clear mind!
Duration - 23m.
Author - Aria Ponder.
Narrator - Samantha Berman.
Published Date - Monday, 08 January 2024.
Copyright - © 2023 Aria Ponder ©.
Location:
United States
Networks:
Aria Ponder
Samantha Berman
Empower Mind
MindCraft Publishers
English Audiobooks
Findaway Audiobooks
Description:
Embark on a transformative journey towards mental liberation with “How to Stop Overthinking”! Driven by psychology and neuroscience, this guide is your roadmap to clarity. So, get ready to: ● Unravel the complexities of overanalysis, anxiety, and self-doubt as you discover the keys to emotional well-being. ● Gain deep insights into overthinking’s cognitive science, distinguishing productive thinking from its hindering counterpart. ● Dive into mindfulness exercises—breath awareness, body scan meditation—to break free from the cycle of relentless thoughts and enhance emotional regulation. ● Master thought management techniques, rewrite unhelpful thinking patterns, and cultivate positivity for improved decision-making. ● Establish healthy lifestyle habits, from sleep routines to nutrition, and learn to set boundaries that restore balance. ● Embrace resilience, embrace self-compassion, and transform your relationship with technology. And more! With “How to Stop Overthinking”, you can empower yourself with practical strategies, reclaim serenity, and navigate life’s complexities with confidence. Ready to live a life free from the chains of overthinking? Then dive into “How to Stop Overthinking” today and experience the liberating power of a clear mind! Duration - 23m. Author - Aria Ponder. Narrator - Samantha Berman. Published Date - Monday, 08 January 2024. Copyright - © 2023 Aria Ponder ©.
Language:
English
Opening Credits
Duration:00:30:16
Introduction
Duration:03:55:45
Chapter 1 understanding overthinking
Duration:23:58:33
Chapter 2 the power of mindfulness
Duration:24:50:43
Chapter 3 mastering thought management
Duration:23:28:48
Chapter 4 establishing healthy habits
Duration:20:34:43
Chapter 5 setting boundaries and prioritizing
Duration:17:56:52
Chapter 6 overcoming perfectionism
Duration:22:20:26
Chapter 7 cultivating self compassion
Duration:21:43:50
Chapter 8 building resilience
Duration:26:15:33
Chapter 9 setting boundaries and prioritizing well being
Duration:16:30:09
Chapter 10 overcoming parental overthinking
Duration:16:14:38
Conclusion
Duration:05:09:16
Bonus chapter transforming your relationship with technology
Duration:15:15:40
Thank you for your support!
Duration:00:42:31
Ending Credits
Duration:00:56:07