Living Life Better: A Guide to Mental and Physical Health
Jack Howard
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there.
When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life.
The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that.
Duration - 2h 8m.
Author - Jack Howard.
Narrator - Mara Walker.
Published Date - Sunday, 22 January 2023.
Copyright - © 2021 Jarad Floyd ©.
Location:
United States
Description:
Have you ever felt like you’re just merely existing? As if there’s no meaning to your life? Have you ever felt so out of touch with reality that you feel as though there’s nothing beyond your pain? Are you tired of feeling so hollow? This book is the complete guide to improving your mental and physical health. It will teach you the art of living a better and more fulfilling life and give you a step-by-step roadmap on how to get there. When life gets tough, it’s difficult to deal with the stressors that make you feel suffocated. Lucky for you, this book will talk about how to get better, even when you’re surrounded by thunderstorms. It will teach you about the importance of self-love and how to be kinder to yourself. You’ll learn to differentiate between good and toxic friends, formulate the perfect goals for your future, find meaning and purpose in your life, and even how to speak better, among other things. In a nutshell, you will explore all the things that add value to your life and how to inculcate them into your routine to promise a better quality of life. The journey will be long, but it will be worth it. You’ll find out the importance of things you didn’t think mattered, but most of all, you will fall in love with yourself. You will learn to treat yourself like you truly matter, and there is nothing greater than that. Duration - 2h 8m. Author - Jack Howard. Narrator - Mara Walker. Published Date - Sunday, 22 January 2023. Copyright - © 2021 Jarad Floyd ©.
Language:
English
Opening Credits
Duration:00:00:13
Chapter 1: You Come First
Duration:00:01:31
Why We Put Ourselves Last
Duration:00:03:43
You Misunderstand What it Means to "Put Yourself First"
Duration:00:00:27
Your Idea of Love is Flawed
Duration:00:01:07
You Fail to Realize Your Worth
Duration:00:00:36
Unpopular Opinion: Prioritizing Yourself is Not Selfish
Duration:00:00:36
Be Mindful of How You Speak to Yourself
Duration:00:01:06
Take a Deep Breath and Step Back
Duration:00:00:55
Detox From Social Media!
Duration:00:00:54
Fix Your Sleep Schedule
Duration:00:00:41
Learn to Say 'No'
Duration:00:01:05
Why It Matters
Duration:00:01:45
People Treat You How You Treat Yourself
Duration:00:00:53
It's the Robin to Your Batman
Duration:00:00:42
Your Sanity Matters!
Duration:00:01:32
Fostering the Right Friendships
Duration:00:02:45
Trust Comes with a Price
Duration:00:01:46
Going Overboard With Jokes
Duration:00:00:37
XOXO Gossip Girl
Duration:00:00:51
Unapologetic Apologies
Duration:00:01:49
The Real Ones
Duration:00:01:24
Ultimately, a Two-Way Street
Duration:00:03:21
Chapter 3: The Little Things and The Big Things
Duration:00:01:18
Why A Routine Matters
Duration:00:01:06
They Anchor You
Duration:00:00:33
They Are Like a Personal GPS
Duration:00:00:28
They Cultivate Positive Daily Habits
Duration:00:01:26
Daily Goals
Duration:00:03:23
Ambitions, No Matter How Far Off
Duration:00:02:52
Hold On, a Little More, a Little Longer!
Duration:00:02:28
Chapter 4: The Significance of Your Home
Duration:00:01:56
Keep Your Sanctuary Clean
Duration:00:00:32
Alleviates Stress
Duration:00:00:39
Enhances Productivity
Duration:00:00:24
Gives You a Sense of Control
Duration:00:00:43
Home, Sweet Home
Duration:00:03:50
The Bumps Will Be Worth It
Duration:00:01:28
Chapter 5: Liar,Liar, Pants on Fire!
Duration:00:00:43
Why Do People Lie?
Duration:00:03:23
Honesty Is the Best Policy, Isn't It?
Duration:00:01:34
Behind the Scenes: A Sneak Peak Into Your Brain
Duration:00:03:04
Perks of Being an Honest Person
Duration:00:01:01
Encourages Authenticity
Duration:00:00:27
Enhances Courage
Duration:00:00:21
Helps You Connect With People
Duration:00:02:03
Is Lying Ever an Option?
Duration:00:03:08
Chapter 6: A Meaningful Life
Duration:00:05:31
The Seemingly Perfect Life
Duration:00:04:00
What Life is Really About
Duration:00:02:38
The Healing Journey
Duration:00:00:29
Start Living With Intention
Duration:00:00:58
Do Something for Yourself Everyday
Duration:00:00:27
Be Grateful
Duration:00:00:26
Never Stop Growing
Duration:00:00:27
Live in the Present
Duration:00:04:16
Chapter 7: Be Mindful of Your Words
Duration:00:04:07
Characteristics of Wise Speech
Duration:00:00:08
It's Well-Meant
Duration:00:00:12
It's True
Duration:00:00:13
It's Helpful
Duration:00:00:14
It's Not Impulsive
Duration:00:00:27
It's Factual, Not Nasty
Duration:00:00:43
The Six Step Process
Duration:00:01:37
T.H.I.N.K
Duration:00:00:25
TRUE
Duration:00:00:13
HELPFUL
Duration:00:00:14
INSPIRING
Duration:00:00:21
NECESSARY
Duration:00:00:17
KIND
Duration:00:00:35
Chapter 8: Get Creative With Your Hobbies!
Duration:00:00:41
Are Hobbies Good For You?
Duration:00:00:23
Hobbies Get Your Creative Juices Flowing
Duration:00:00:27
Hobbies Lower Your Stress Levels
Duration:00:00:45
They Teach Your Patience
Duration:00:00:33
They Add Value to Your Social Life
Duration:00:00:42
People Will ALWAYS Talk
Duration:00:02:00
Validate Yourself
Duration:00:01:04
Remember Death
Duration:00:01:01
Repeat After Me: "Screw Their Opinions"
Duration:00:01:17
Mirror These Values
Duration:00:02:09
Chapter 9: The Friends in Times of Need
Duration:00:02:14
With or Without a Pet?
Duration:00:01:04
Literally the Best Companions
Duration:00:00:34
Companionship
Duration:00:00:29
Livch9moodboost
Duration:00:00:25
Healthy Routines
Duration:00:00:33
Stress Reduction
Duration:00:00:31
They Need to Be Saved Too
Duration:00:01:40
Chapter 10: Are You Afraid of Leg Days?
Duration:00:01:12
More Pain, More Gain!
Duration:00:03:13
Get Your Stretches In
Duration:00:00:50
Improves Blood Circulation
Duration:00:00:17
Teaches You Balance
Duration:00:00:23
Mood Boster
Duration:00:00:11
Stress Reliever
Duration:00:00:39
Candy for Your Immune System
Duration:00:00:16
Eating Right
Duration:00:02:40
Conclusion
Duration:00:02:07
Closing Credits
Duration:00:00:22