MINDFUL ACT THERAPY
Helen Campbell
Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for.
In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges.
Within these pages, you will discover:
"MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance.
Duration - 3h 41m.
Author - Helen Campbell.
Narrator - Leane Hager.
Published Date - Sunday, 22 January 2023.
Copyright - © 2020 SKRIPTIO LLC ©.
Location:
United States
Description:
Are you tired of feeling overwhelmed by stress, anxiety, depression, or panic attacks? Do you long for a more fulfilling and peaceful life? If so, "MINDFUL ACT THERAPY" is the transformative guide you've been searching for. In this groundbreaking book, renowned therapist [Author Name] introduces you to Mindful Act Therapy (MAT), an innovative approach that combines elements of Acceptance and Commitment Therapy (ACT) with the power of mindfulness. This powerful fusion creates a new pathway to healing and personal growth, offering you effective tools and strategies to overcome your emotional challenges. Within these pages, you will discover: "MINDFUL ACT THERAPY" empowers you to embrace the present moment, find inner peace, and cultivate a life of authenticity, resilience, and happiness. With the guidance of Helen Campbell's expertise, you will learn to navigate life's challenges with grace and develop a deep sense of self-compassion and acceptance. Duration - 3h 41m. Author - Helen Campbell. Narrator - Leane Hager. Published Date - Sunday, 22 January 2023. Copyright - © 2020 SKRIPTIO LLC ©.
Language:
English
Opening Credits
Duration:00:00:29
Introduction
Duration:00:02:50
Chapter 1 - The Challenge of Treating Interpersonal Problems
Duration:00:17:16
Chapter 2 - Introducing Schemas
Duration:01:03:06
Chapter 3 - Understanding Schema Coping Behaviors
Duration:00:48:28
Chapter 4 - Cultivating Creative Hopelessness And Developing Mindfulness Skills
Duration:01:11:27
Chapter 5 - Clarifying Values And Committing to Values Based Action
Duration:00:16:41
Conclusion
Duration:00:00:23
Ending Credits
Duration:00:00:39