Meditation, Emotion & Healing
William G. DeFoore
Learn how to meditate in this practical and encouraging program. Discover the ways in which meditation can lead you to a healthier and happier life. For many people, regular practice of these techniques results in a greater sense of peace, more emotional control, better stress management and improvement in immune function. As you get to know yourself at a deep level through meditation, you will find a wellspring of joy, healing and love at the core of your being. That is your true nature. Everything you want comes from within you. Note: This is a recording of a live presentation.
Duration - 1h 15m.
Author - William G. DeFoore.
Narrator - William G. DeFoore.
Published Date - Sunday, 22 January 2023.
Copyright - © 2007 William G. DeFoore ©.
Location:
United States
Description:
Learn how to meditate in this practical and encouraging program. Discover the ways in which meditation can lead you to a healthier and happier life. For many people, regular practice of these techniques results in a greater sense of peace, more emotional control, better stress management and improvement in immune function. As you get to know yourself at a deep level through meditation, you will find a wellspring of joy, healing and love at the core of your being. That is your true nature. Everything you want comes from within you. Note: This is a recording of a live presentation. Duration - 1h 15m. Author - William G. DeFoore. Narrator - William G. DeFoore. Published Date - Sunday, 22 January 2023. Copyright - © 2007 William G. DeFoore ©.
Language:
English
Opening Credits
Duration:00:00:11
The Journey of Meditation
Duration:00:06:46
The Outer Journey
Duration:00:03:06
The Inner Journey
Duration:00:02:44
The Pool of Light Within You
Duration:00:01:39
Emotional Well Being
Duration:00:04:20
The Mechanics of Meditation
Duration:00:00:33
Sitting Postures and Music
Duration:00:11:31
Hand Positions
Duration:00:02:33
Visual Focus
Duration:00:05:15
The Meditation Environment
Duration:00:04:33
Breathing Techniques
Duration:00:14:23
Mental Techniques
Duration:00:05:50
The Emotional Journey
Duration:00:04:25
Positive Thoughts to Consider
Duration:00:00:54
Tips and Conclusions
Duration:00:06:28
Ending Credits
Duration:00:00:10