Men with Adult ADHD
Zach Rodgers
Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment. Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe. Are you yet ready to skyrocket your productivity, unleash a torrent of creativity, and sharpen your memory to razor-like precision? Then it’s time to press play and embark on an amazing journey that will revolutionize your life. Your future self will thank you!
Duration - 3h 15m.
Author - Zach Rodgers.
Narrator - Cass Merry.
Published Date - Saturday, 06 January 2024.
Copyright - © 2024 Zach Rodgers ©.
Location:
United States
Networks:
Zach Rodgers
Cass Merry
ADHD Is Awesome
The 5 Second Rule
English Audiobooks
Findaway Audiobooks
Description:
Are you constantly battling a whirlwind of thoughts, struggling to stay on task, or feeling overwhelmed by life's demands? Imagine transforming that chaotic energy into a superpower that propels you towards success and fulfillment. Welcome to this game-changing guide: "Men with Adult ADHD" - your personal roadmap to unlocking hidden potential and achieving greatness. It provides practical, actionable strategies tailored specifically for men like you. Say goodbye to the days of feeling overwhelmed and hello to a world where your ADHD becomes your secret weapon. Soon you'll learn how to work with your unique brain wiring, not against it, channeling your boundless energy into remarkable achievements that will leave others in awe. Are you yet ready to skyrocket your productivity, unleash a torrent of creativity, and sharpen your memory to razor-like precision? Then it’s time to press play and embark on an amazing journey that will revolutionize your life. Your future self will thank you! Duration - 3h 15m. Author - Zach Rodgers. Narrator - Cass Merry. Published Date - Saturday, 06 January 2024. Copyright - © 2024 Zach Rodgers ©.
Language:
English
Opening Credits
Duration:00:13:41
Introduction
Duration:02:20:53
C01 Understanding Adult ADHD
Duration:09:04:11
C02 The ADHD Brain
Duration:07:21:21
C03 Navigating the Choices
Duration:11:57:14
C04 Clearing the Mental Storm
Duration:09:09:51
C05 Mastering Hyperfocus
Duration:06:12:19
C06 ADHD Time Management
Duration:08:15:36
C07 Beating Procrastination
Duration:07:55:12
C08 Memory Enhancement
Duration:09:29:41
C09 Organizing Chaos
Duration:07:20:54
C10 ADHD Creativity
Duration:06:22:59
C11 ADHD in Relationships
Duration:05:59:43
C12 Workplace Strategies
Duration:05:06:49
C13 The ADHD Entrepreneur
Duration:05:41:33
C14 ADHD and Stress Management
Duration:09:21:34
C15 Emotional Regulation
Duration:10:08:09
C16 Overcoming Social Anxiety
Duration:09:49:59
C17 ADHD and Physical Wellness
Duration:10:25:14
C18 ADHD-Friendly Nutrition
Duration:10:26:22
C19 Mindfulness Techniques
Duration:11:07:04
C20 Optimizing Sleep
Duration:10:45:14
C21 Digital ADHD Management
Duration:09:49:54
C22 Parenting with ADHD
Duration:06:48:53
C23 ADHD and Addictions
Duration:05:54:19
C24 CBT for ADHD
Duration:06:00:15
C25 ADHD and Personal Growth
Duration:06:29:11
C26 Your ADHD Roadmap
Duration:06:32:50
Afterword
Duration:02:46:41
Ending Credits
Duration:00:17:36