Mental Health Workbook
David Lawson PhD
Do you have unbearably low self-esteem?
Sometimes shyness paralyzes you and prevents you from doing even the most trivial things.
Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise?
♥ 3 books in 1 ♥
This collection includes:
1.Cognitive Behavioural Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles.
2.Dialectical Behaviour Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation.
3.Acceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues.
Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes.
Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous.
Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it!
Duration - 9h.
Author - David Lawson PhD.
Narrator - Russell Newton, Kirk Hensley.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 David Lawson PhD ©.
Location:
United States
Description:
Do you have unbearably low self-esteem? Sometimes shyness paralyzes you and prevents you from doing even the most trivial things. Have you tried to overcome shyness, but always end up feeling that you are worth nothing to anyone, even when your family or friends tell you otherwise? ♥ 3 books in 1 ♥ This collection includes: 1.Cognitive Behavioural Therapy (CBT) – this technique will teach you how to challenge (and defeat) negative and automatic thoughts, understand how mental patterns are established and block vicious circles. 2.Dialectical Behaviour Therapy (DBT) – This method was originally created to treat individuals who struggle with suicidal thoughts, but has matured into a treatment for many other conditions that involve dysfunctional emotional regulation. 3.Acceptance and Commitment Therapy (ACT) – This therapy focuses on the problem of human suffering - an important factor in achieving a good life. It also has the capability to successfully deal with much deeper issues. Step-by-step exercises that illustrate exactly how the tools in this book can help you make positive changes. Over time, negative thoughts can become so frequent that the individual ends up living them as facts. It creates a real vicious circle that is difficult to stop and can prove itself to be dangerous. Nobody is born with high self-esteem: we have to build it. It is never too late to change and free yourself from negativity. Building self-esteem can be a difficult process, but it's worth it! Duration - 9h. Author - David Lawson PhD. Narrator - Russell Newton, Kirk Hensley. Published Date - Sunday, 22 January 2023. Copyright - © 2022 David Lawson PhD ©.
Language:
English
Opening Credits
Duration:00:00:21
opening Credits
Duration:00:00:18
Introduction
Duration:00:08:36
PART 1 – IDENTIFY - Chapter 1: Beliefs and Mental Model
Duration:00:10:12
Chapter 2: Automatic And Intrusive Thoughts
Duration:00:06:47
Chapter 3: Emotional Response
Duration:00:07:37
PART 2 – PLAN - Chapter 4: How to Set Goals in Your Life
Duration:00:11:32
Chapter 5: Face Your Fears
Duration:00:12:43
Chapter 6: Tools to Help You Track Your Goal Progress
Duration:00:04:16
PART 3 – ACT - Chapter 7: CBT Techniques
Duration:00:09:33
Chapter 8: Common Techniques
Duration:00:10:03
Chapter 9: Advanced Techniques
Duration:00:10:17
Chapter 10: CBT Techniques for Dealing with Anxiety
Duration:00:08:46
Chapter 11: CBT Techniques for Dealing with Anger
Duration:00:08:45
Chapter 12: CBT Techniques for Dealing with Depression
Duration:00:10:21
Chapter 13: CBT Techniques for Dealing with OCD
Duration:00:11:50
Chapter 14: CBT Techniques for Dealing with Insomnia
Duration:00:09:41
Chapter 15: Daily CBT Techniques
Duration:00:12:16
Chapter 16: Useful Tools
Duration:00:12:16
Chapter 17: Prevent Relapses
Duration:00:06:34
Chapter 18: Other Types of Cognitive Behavioral Therapy
Duration:00:08:45
Conclusion
Duration:00:06:15
Ending Credits
Duration:00:00:26
Chapter 1: What is Dialectical Behavior Therapy?
Duration:00:06:49
Chapter 2: DBT Applications
Duration:00:32:57
Chapter 3: Why Mindfulness is a Superpower
Duration:00:30:36
Chapter 4: Fundamental DBT Skills
Duration:00:20:02
Chapter 5: Learn Not to Be Overwhelmed by Painful Situations
Duration:00:13:51
Chapter 6: Emotional Control
Duration:00:15:31
Chapter 7: Interpersonal Effectiveness
Duration:00:20:34
Chapter 8: Frequently Asked Questions
Duration:00:04:21
Chapter 1: Understanding Acceptance and Commitment Therapy
Duration:00:19:40
Chapter 2: Fundamental Processes of Acceptance and Commitment Therapy
Duration:00:22:42
Chapter 3: Setting Up Goals with the Acceptance and Commitment Therapy Process
Duration:00:03:42
Chapter 4: Overcoming Post-Traumatic Stress Disorder with ACT
Duration:00:08:52
Chapter 5: How to Deal with Depression Using Acceptance and Commitment Therapy
Duration:00:19:49
Chapter 6: The Best Ways to Beat Anxiety with Acceptance and Commitment Therapy
Duration:00:07:57
Chapter 7: Using ACT to Manage Aggressive Behavior
Duration:00:12:23
Chapter 8: How to Stop Intrusive And Obsessive Thoughts
Duration:00:07:54
Chapter 9: The Root Cause of Addiction and Substance Abuse
Duration:00:03:30
Chapter 10: What Happens When You Stop Smoking?
Duration:00:07:26
Chapter 11: Chronic Pain Relief
Duration:00:07:25
Chapter 12: Simple Mindfulness Exercises in Everyday Life
Duration:00:19:35
Chapter 13: The Most Accurate Ways to Measure Your Weight Loss Progress
Duration:00:09:14
Chapter 14: Improve Self-Management of Diabetes
Duration:00:05:52
Chapter 15: Stress Management Strategies
Duration:00:12:43
Chapter 16: Acceptance and Commitment Therapy Versus Dialectical Behavior Therapy
Duration:00:06:42
Chapter 17: Acceptance and Commitment Therapy Versus Cognitive Behavioral Therapy
Duration:00:08:42
Chapter 18: Useful Resources
Duration:00:01:51