Self-Care for People with ADHD
Lisa Kennedy
Do you struggle with staying focused and organized, despite your best efforts?
Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure?
If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help.
Many people with ADHD have always known their brain works differently. Thoughts may enter their mind at a rapid pace, and they may find themselves interested in many things, unable to focus and build on one task. Despite being incredibly creative, they find it difficult to channel their creativity into consistent effort. But despite these challenges, it is still possible to achieve goals and live the desired life with ADHD.
In this comprehensive guide, "Self-care for People with ADHD," you'll learn about :
Discover how to work with and love the unique way your mind works. This guide is for both men and women, and it will show you that there is no such thing as "correct" when it comes to ADHD.
Don't let ADHD hold you back any longer. Take charge of your life and start living the life you deserve.
Scroll up and hit "Buy Now" to start your journey to success.
Duration - 9h 31m.
Author - Lisa Kennedy.
Narrator - Julie Faber.
Published Date - Saturday, 14 January 2023.
Copyright - © 2023 Lisa Kennedy ©.
Location:
United States
Networks:
Lisa Kennedy
Julie Faber
Adult Men and Women with ADHD: Succeed in Life wit
English Audiobooks
Findaway Audiobooks
Description:
Do you struggle with staying focused and organized, despite your best efforts? Are you tired of feeling overwhelmed by the constant distractions and scattered thoughts that come with ADHD? Are you frustrated by the societal pressure? If so, you're not alone. Millions of men and women with ADHD face similar challenges, and it can be difficult to know where to turn for help. Many people with ADHD have always known their brain works differently. Thoughts may enter their mind at a rapid pace, and they may find themselves interested in many things, unable to focus and build on one task. Despite being incredibly creative, they find it difficult to channel their creativity into consistent effort. But despite these challenges, it is still possible to achieve goals and live the desired life with ADHD. In this comprehensive guide, "Self-care for People with ADHD," you'll learn about : Discover how to work with and love the unique way your mind works. This guide is for both men and women, and it will show you that there is no such thing as "correct" when it comes to ADHD. Don't let ADHD hold you back any longer. Take charge of your life and start living the life you deserve. Scroll up and hit "Buy Now" to start your journey to success. Duration - 9h 31m. Author - Lisa Kennedy. Narrator - Julie Faber. Published Date - Saturday, 14 January 2023. Copyright - © 2023 Lisa Kennedy ©.
Language:
English
Opening Credits
Duration:00:00:37
Opening credits men with adult adhd
Duration:00:00:31
Introduction men with adult adhd
Duration:00:10:57
Chapter 1 what is adhd
Duration:00:12:15
Chapter 2 symptoms and signs that will let you know if you have adhd or not
Duration:00:16:42
Chapter 3 misconceptions or misconceptions about adhd
Duration:00:18:33
Chapter 4 ways to relieve adhd and treatments
Duration:00:15:37
Chapter 5 ways to cope with adhd and make it more manageable
Duration:00:07:23
Chapter 6 steps to follow to develop habits to combat adhd
Duration:00:10:52
Chapter 7 your head or adhd consequences of adhd
Duration:00:08:36
Chapter 8 how to achieve personal goals without feeling overwhelmed or that you are your biggest problem
Duration:00:14:27
Chapter 9 how to improve your concentration and effective ways to do it
Duration:00:08:43
Chapter 10 learn to be organized in your life and in your decisions
Duration:00:09:02
Chapter 11 how to improve your daily productivity with adhd
Duration:00:21:46
Chapter 12 effective ways to improve your relationship with others with adhd
Duration:00:11:36
Chapter 13 how to stop feeling like a burden
Duration:00:09:13
Chapter 14 stop feeling crazy or that there is something wrong with you
Duration:00:11:50
Chapter 15 learn to manage your symptoms, so you can live with more control in your life
Duration:00:09:41
Conclusion men with adult adhd
Duration:00:01:16
Closing credits men with adult adhd
Duration:00:00:43
Opening credits women with adhd
Duration:00:00:35
1 all about adhd part 1
Duration:00:45:04
1 all about adhd part 2
Duration:00:37:01
2 managing emotions part 1
Duration:00:46:08
2 managing emotions part 2
Duration:00:54:46
3 getting things done part 1
Duration:00:31:46
3 getting things done part 2
Duration:00:25:29
4 adhd and relationships part 1
Duration:00:37:07
4 adhd and relationships part 2
Duration:00:35:47
5 managing your finances part 1
Duration:00:30:06
5 managing your finances part 2
Duration:00:21:56
6 afterwords
Duration:00:04:11
Closing credits women with adhd
Duration:00:00:37
Ending Credits
Duration:00:00:38