The DBT Skills Workbook for Parents of Teens: The Ultimate Guide to Help Your Teen Manage Difficult Emotions, Increase Awareness, and Strengthen Coping Skills
Joss Reed
Navigate the realm of parenting through the tumultuous teenage years.
Are you raising a teenager?
Have you tried everything to get them to listen, but nothing seems to work?
Do you want to get their attention, help them understand themselves better, and raise them to be more resilient, capable, and happy?
Parenting a teenager can be tough, but this DBT Skills Workbook will help you and your teen communicate better, faster, and easier.
In this audiobook, you will:
This audiobook contains proven steps and strategies for parenting your teen to help you connect with your teen and get their attention. It’s realistic, practical, easy to read, and most importantly, it works!
Click the “add to cart” button to learn simple skills that fix problems instead of merely talking about them and watch your teenager transform into a responsible, empathetic, and capable member of society.
Duration - 1h 43m.
Author - Joss Reed.
Narrator - Ivan Busenius.
Published Date - Saturday, 07 January 2023.
Copyright - © 2023 Joss Reed ©.
Location:
United States
Description:
Navigate the realm of parenting through the tumultuous teenage years. Are you raising a teenager? Have you tried everything to get them to listen, but nothing seems to work? Do you want to get their attention, help them understand themselves better, and raise them to be more resilient, capable, and happy? Parenting a teenager can be tough, but this DBT Skills Workbook will help you and your teen communicate better, faster, and easier. In this audiobook, you will: This audiobook contains proven steps and strategies for parenting your teen to help you connect with your teen and get their attention. It’s realistic, practical, easy to read, and most importantly, it works! Click the “add to cart” button to learn simple skills that fix problems instead of merely talking about them and watch your teenager transform into a responsible, empathetic, and capable member of society. Duration - 1h 43m. Author - Joss Reed. Narrator - Ivan Busenius. Published Date - Saturday, 07 January 2023. Copyright - © 2023 Joss Reed ©.
Language:
English
Opening Credits
Duration:00:16:36
Introduction
Duration:03:37:16
Chapter 1: An Introduction to DBT for Parents
Duration:17:18:34
Chapter 2: Navigating the Teenage Emotional Rollercoaster
Duration:16:07:03
Chapter 3: Mindfulness for Teens and Parents
Duration:12:44:02
Chapter 4: Building Resilience
Duration:16:06:32
Chapter 5: Emotional Regulation Training
Duration:17:50:28
Chapter 6: Teaching Your Teen to Weather the Storm
Duration:14:29:37
Chapter 7: Encouraging Interpersonal Relations
Duration:19:14:39
Chapter 8: Bridging the Gap Between You and Your Teenager
Duration:08:22:18
Chapter 9: The Family DBT Approach
Duration:09:44:01
Chapter 10: Moving Forward: Empowering Your Teenager
Duration:03:58:01
Chapter 11: Bonus Section: 20 Top DBT Tips for Parents
Duration:03:28:44
Conclusion
Duration:02:01:45
Ending Credits
Duration:00:23:29