Virago SuperHumans

Getting outside your comfort zone is not comfortable. But, it is the key to growth. What can you do to grow a little?

Kara Murri is the founder of "Today I am Enough," a movement to empower women to understand their inherent worth, She is also a mom of six, and my good friend! Come be inspired by Kara's bravery, faith, realness and grace.

Do you ever feel like you are a fraud? Imposter syndrome is real, and it leads women (and some men) to be small, and not reach for their highest heights. I get really honest about it in this week's episode. I struggle with it and am always trying to get through it.

I interview with Alma Curran, a certified life and fitness coach. She is so smart and inspiring. In her own words: As a Wellness and Success Coach I help men and women overcome harmful eating and lifestyle patterns, and develop healthy habits that lead to achieving balanced long term wellness. My approach focuses on addressing the underlying source of anxiety, limiting beliefs, and harmful patterns in a nurturing and supportive environment. My clients learn to accept, forgive and take charge...

Hey friends, Meet Tammy Bennett of the Heroic Tribe. In her words: Hello! I am Tammy. I am a mom of 6 and the wife of an entrepreneur. Currently our family has sold our home and all our stuff to travel the world to spread knowledge about cybersecurity. My husband is the CEO of HEROIC Cybersecurity and has traveled often in the past. We decided as a family that this year would be a great time to leave and follow dad on his travels. As the mom of our crazy bunch, I am in charge of planning all...

On Tuesday, March 4 PRACTICING PERFECTION, my first book is being released! I wrote it for the Latter-day Saint woman. Here is an excerpt from Chapter One. I hope you love it!

Set realistic but challenging goals to become the very best you can be!

Teri Harman is a published author of four books, her newest being "1,000 Sleepless Nights". We talk about books and writing. It is a delightful chat!

Michelle Flory and her family have traveled the US in an RV and lived to tell the tale. She is the definition of SUPERHUMAN!

Erin Offret is a mom to four, a student, and an amazing SuperHuman! Here is my chat with her!

"There is always room for improvement. I believe that. I believe that my best now isn’t the same as my best five years ago. I believe that you can honestly assess where you are and make small but significant changes. I believe that you can say, “I am doing my best” and still find ways to stretch yourself a bit more. "

Basically, I am terribe at exercise. Admitting I have a problem is the first step right?

The women with Jesus on Good Friday and Resurrection Morning are my heroes. Here's why!

The reason why there is no real podcast this week. It's all my kids' faults.

Seasons in life are for our good! More joy, less guilt! You don't have to love every second, it's ok. :)

You can do hard things, even if you don't fee like it!

What small and simple changes can you make to simplify your life? It's easier than you think!

2 Timothy 1:7 For God hath not given us the spirit of fear; but of power, and of love and of a sound mind.

Self-care can take on many many forms, and it doesn’t need to be a big grand thing where you get a massage and spend the day at the spa. I think that’s the mental image many conjure up when they hear the term. Self-care does NOT mean self-indulgence

....St. Augustine said, “The truth is like a lion. You don’t have to defend it. Let it loose and it will defend itself.” So, I will NOT be preaching in the normal way. But it will be a part of this whole project. It just is. It’s my lens...