Hay House Meditations

Before moving into the day, wake up your spirit with this guided meditation from Sonia Choquette. Journey fully into the inner experience of your breath and spirit. After opening your heart and spreading life force throughout your body, you will receive wave upon wave of love from the Universe. Ripples of curiosity, wonder, and wisdom will move through you, and lift your spirit in the morning hours. If you enjoy this meditation, we think you’ll love Sonia’s brand-new audiobook, Read Life Accurately, a culmination of her life's work in helping others use their intuition for greater peace, well-being, and happiness. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Get ready to step into a realm of positivity and transformation with this guided meditative journey by Radleigh Valentine. You'll be invited to connect with the divine energies of Archangel Michael, as you're led toward emotional healing, clarity, physical well-being and empowerment. If you enjoy this meditation, we think you'll love Radleigh's brand-new Angel Affirmation Cards. This deck combines Divine energy with the power of affirmation with 44 cards of empowerment, he vibrant art focuses on colorful, energetic representations of angels rather than traditional figures, bringing the focus to the words. Visit hayhouse.com/angel to get your own card deck today!

Join Dr. Mindy Pelz in this transformative meditation designed to help you overcome the mental obstacles that can arise during fasting. Through mindful breathwork and visualization, you'll connect deeply with your body’s innate wisdom, releasing old thought patterns and welcoming in healing energy. Discover how fasting is an act of self-love and renewal, empowering your cells and mind to thrive. This meditation will guide you to unlock higher vibrations, clarity, and vibrant health, helping you tap into your body’s natural ability to heal and grow. If you enjoy this meditation, we think you’ll love Dr. Mindy’s brand-new audiobook, Eat Like a Girl. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Louise Hay’s Morning Meditation is the perfect way to greet each new day. Allow her to guide you softly through a practice of giving thanks, so you can feel full and at peace with all that is right now. This calming yet empowering morning practice will bring you great joy and restore your appreciation for the daily blessings we often take for granted. Honor your gifts, your comforts, and the people you will meet today – and watch the magic that follows. If you love starting your day with this meditation, you can end your day with Louise's beloved Evening Meditation! You can get it FREE right now with a trial of Empower You Unlimited Audio. Plus, you'll also get unlimited access to all of Louise's audiobooks, meditations, and lectures. Visit hayhouse.com/empower to start your trial today.

In this meditation, Louise Hay guides you through affirmations designed to boost self-esteem and self-worth by reprogramming subconscious negative patterns. You'll learn about the power of subliminal affirmations to bypass the conscious mind and reach the subconscious, allowing for deeper acceptance of positive beliefs. The affirmations focus on self-love, confidence, and inner peace, encouraging you to believe in your inherent worth and the goodness of life. If you enjoy this meditation, we think you’ll love the special 40th anniversary edition of Louise's classic You Can Heal Your Life audiobook, fully remastered with new music and featuring meditation and affirmation bonus tracks. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Anna Runkle’s “20-Minute Daily Meditation”, featured in her new audiobook Re-Regulated, is crafted to soothe and reset the mind, especially for those recovering from trauma or managing chronic stress. Blending mindfulness and mantra meditation, this practice helps release mental and emotional tension, supporting the healing of childhood PTSD by promoting regular mental rest and self-compassion. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Today's meditation from Chelan Harkin’s brand-new audiobook The Prophetess explores the profound and sometimes unsettling journey of transformation. The process of a spiritual awakening is like the natural struggles of seeds, coal, and caterpillars—creatures that resist change but are ultimately driven to evolve into something greater. This process invites us to embrace suffering and vulnerability, not to escape or achieve perfection, but to cultivate a more compassionate and authentic connection with ourselves and the world. Experience the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

In this powerful meditation by Kyle Gray, you’ll be guided to connect deeply with your breath and tune into your instincts. As you visualize a golden light spreading throughout your body, grounding you into Mother Earth and reaching up to Father Sky, you’ll call on spiritual guides and the elements—air, fire, water, and earth—to support your journey. This sacred practice helps you unlock your inner wisdom, set intentions for healing, and embrace a deep sense of connection, all while invoking the energy of angels and the universal creative force. If you enjoy this meditation, we think you’ll love Kyle’s brand-new Angelic Activations Oracle—a 44-card oracle deck that acts as a bridge between Earth and the Celestial realms so that you can receive direct insight from the angels guiding your way. Visit hayhouse.com/angelic to get your own card deck today!

Join spiritual guide and holistic wellness expert Kimberly Snyder as she leads you through a transformative practical enlightenment meditation to connect with your true self. This soothing practice blends gentle body movements, mindful breathwork, and the powerful "I am" seed intention to help you access the divine consciousness within. Experience the boundless energy of your true nature, cultivating deep peace, presence, and gratitude. If you enjoy this meditation, check out Kimberly’s new audiobook, The Hidden Power of Five Hearts, available free with a trial of Empower You Unlimited Audio at hayhouse.com/empower.

Immerse yourself in a tranquil meditation by Colette Baron-Reid, where you connect deeply with your divine purpose. Guided by a soft, golden light, you journey into a mystical crystal cave, discovering the grand design of life woven by Spirit. With the presence of your guardian angel and a powerful crystal tree, you are reminded of your unique place in the universe, as your divine plan is revealed step by step in perfect timing. If you enjoy this meditation, we think you’ll love Colette’s brand-new oracle card deck, Wisdom of the Oracle Pocket Divination Cards, a pocket-sized, portable version of the best-selling oracle deck that shares profound wisdom from the Divine. Visit hayhouse.com/divination to get your own deck today!

Lucid dreaming teacher Charlie Morley guides you into a deep state of relaxation through progressive muscle relaxation and visualization of a serene garden. Reconnect with your natural ability to lucid dream by affirming your intention. Receive tips for recognizing lucidity in dreams and conclude by gently returning to full awareness, feeling refreshed and positive. If you enjoy this meditation, we think you’ll love the newly revised edition of Charlie’s audiobook, Dreams of Awakening. Don’t miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

MaryAnn DiMarco, an internationally recognized psychic medium, author, healer, and spiritual teacher guides you through this meditation for connecting with a loved one who has passed away. Create a peaceful, personal setting in your mind where you can meet and interact with your loved one, using all your senses to make the experience vivid. Gain a deep understanding of peace, comfort, emotional relief, and a sense of closure in your relationship with your loved one. If you enjoy this meditation, you can listen to MaryAnn’s full 12-track meditation collection, How to Develop Your Psychic Gifts—FREE with a trial of Empower You Unlimited Audio. To start today, visit hayhouse.com/empower.

Much attention is given to the wounds inflicted on children raised by a wounded mother; less focus is placed on understanding the pains of the wounded mother and how she came to parent in the ways she did. Tamala Floyd, a certified Internal Family Systems (IFS) psychotherapist, teaches about the wounded child and the wounded mother, and how to heal both. Tamala guides listeners through a meditation designed to connect with the experiences, memories, and pains of the mother’s own wounded child self. Through this connection, the mother can listen to, learn from, and offer support and comfort to her younger self. If you enjoy this meditation, we think you'll love Tamala's brand-new audiobook, Listening When Parts Speak. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!

Discover the power of healing with this transformative meditation from New York Times best-selling author and card deck creator, Sandra Anne Taylor. Physical and emotional trauma can linger in our body’s cells, but this meditation is designed to accelerate healing by guiding your cells back to their state before trauma, and even further, to their Divine consciousness—their pure, healthy origin. Begin your journey to healing today. If you find this meditation beneficial, you'll love Sandra's brand-new 44-card Past-Life Energy Oracle card deck and guidebook. With stunning artwork, this deck is a powerful tool for unlocking the secrets of your past lives and enhancing your present. Purchase your deck today at hayhouse.com/past-life.

Strengthen your bond with your pet through this soothing meditation led by animal communicator and self-love coach Kate Yen. Kate guides both you and your pet into a deep state of relaxation, encouraging the release of worries into the ocean and a gentle focus on each body part, fostering a sense of safety, comfort, and rejuvenation for a peaceful night's sleep. If you enjoy this meditation, explore Kate's full 7-meditation collection, Energy Healing Meditations for You and Your Pet, available for free with a trial of Empower You Unlimited Audio. Start listening today at hayhouse.com/empower.

Join Indigenous Medicine Woman Asha Frost for a transformational meditation to release stress, gain clarity, and tap into a deeper sense of calm and balance. Not only will you feel more centered and present, but you'll also strengthen your connection with your animals, becoming the calm, confident leader they need. If you enjoy this meditation, listen to the full sleep trilogy FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Join the internationally acclaimed leader in the field of sound healing, Jeralyn Glass. Jeralyn will invite you to join her in an incredible sound healing journey—with crystal alchemy singing bowls—so that you can experience the powerful effects for yourself as you bring balance to the chemistry of your body for mental wellness, physical stability, and authentic expression. This meditation lesson will leave you feeling uplifted and upgraded as you bathe in the beauty of crystalline sound woven with shimmering binaural beats to support deep relaxation and clarity. If you enjoy this meditation, we think you'll love Jeralyn's brand-new audiobook, Sacred Vibration. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Choice-based astrologer Heather Roan Robbins helps you connect with the sun's energy to boost self-belief and radiate inner light. By visualizing a safe space and breathing deeply with the elements, you draw in the sun's energy to feel warmth and confidence throughout your body. It encourages you to let go of others' concerns and shine your light, sharing love and positivity with the world. If you enjoy this meditation, we think you’ll love Heather’s brand-new audiobook, Starcodes. You can listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. Simply visit hayhouse.com/empower to start listening today!

Today on the Hay House Meditations podcast, we're happy to share Focus into Oneness a transformational meditation by spiritual advisor and channeler Sara Landon. Shine and know that you are your greatest creation as The Council guides you to feel your way into your infinite power with custom 5Hz music in the background. Focus the bright, beautiful light that you are, into oneness with everything. If you enjoy this meditation, we think you'll enjoy Sara's brand-new audiobook, You Are a Channel. Don't miss your chance to listen to the full audiobook FREE with a trial of Empower You Unlimited Audio. To start listening today, visit hayhouse.com/empower.

Today on the Hay House Meditations podcast, immerse yourself in Cory Allen's guided meditation, focusing on heart and third eye opening. This transformative practice incorporates a soundscape of binaural beats, enhancing the experience and deepening your journey within. If you enjoy this meditation we think you'll love Cory's brand-new audiobook Brave New You. You can listen to the entire audiobook FREE with a trial of Empower You Unlimited Audio. Visit hayhouse.com/empower to start listening today!