Hay House Meditations

Cultivate gratitude, connect with abundance, and invite intention into your awareness in this powerful, calming meditation from davidji. With each breath, you will feel divine, soothing light coming into you, and your heart will expand with meta unconditional loving kindness. You can listen to more meditations, audiobooks and lectures from davidji FREE with a trial in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Join Lisa Lister on a guided listening experience to help you connect with, listen to and, most importantly, learn to trust your instinctual inner wisdom. You’ll journey within to meet the pythoness, the voice that resides deep in your belly, a primordial creative force that holds your truth, your wisdom and your deepest knowing. This meditation will show you how to access your innate power and intuition at any time, and give you a deep sense of trust in yourself. Beginning March 21st, you...

In this powerful 10-minute meditation, Gregg Braden guides you to create coherence between your heart and brain, a technique that help you become more resilient to changes in your life, awaken the longevity enzymes in your body, and strengthen your immune system. If you enjoy this meditation, you can listen to Gregg's audiobooks and lectures in the Empower You Unlimited Audio App. Start your FREE trial today, just visit hayhouse.com/empower

Join Indigenous Medicine Woman and spiritual mentor Asha Frost in this guided practice that will help you discover a new level of safety and a healthy sense of boundaries and protection around your energy field. Throughout this guided practice, you will meditate on the care that you are worthy of as you align with your well-being and the sacred limits that are your divine birthright. Want to learn more from Asha? Connect with healing traditions, stories, ancestral wisdom, and animal...

Join transformational speaker and empowerment coach Abiola Abrams to discover 10 potent ways to create abundance in your life with affirmations. Prepare to break through any old, limiting beliefs about scarcity and open yourself up to more money, love, and success! You can listen more meditations, lectures and audiobooks FREE with a trial in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Do you want to engage more deeply with your dreams? Join Kathleen Webster O’Malley as she leads you through a process of remembering your dreams, receiving profound insights, and understanding your shadows with breathwork, visualizations, and more. Make sure you have dream journal ready! You can listen to more from Kathleen including her full audiobook, The Healing Wisdom of Dreams FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Step into radiant health, vitality, and joy with fellow soul traveler Denise Linn. Revisit past incarnations while healing and transforming any barriers or blockages that may have developed from your past lives. Send light and love to your present and future self as you enter the realm of Spirit in this meditation. This meditation is one of 5 available in Denise's Time Travel Meditations. Listen to the other 4 meditations plus Denise's 21 Days to Explore Your Past Lives audiobook FREE for 14...

You are a child of Mother Earth, and as such, you contain a beautiful garden inside you. Join healer Marcela Lobos as she guides you to it, in this meditation that will connect you with that maternal energy, and your own Tree of Life. You can listen to more meditations and an audiobook from Marcela FREE for 14 days in the Empower You Unlimited Audio App. To download it today visit hayhouse.com/empower.

Join best-selling author Kimberly Snyder for a practical enlightenment meditation to connect with your true Self. You’ll be guided to rest your body in peaceful stillness, awaken your energetic body with a breathwork, and then connect to the voice of the true Self in meditation. You can listen to Kimberly's full audiobook, You Are More Than You Think You Are FREE for 14 days in the Empower You Unlimited Audio App. To download it today, visit hayhouse.com/empower.

Embodying the spirit of Harriet Tubman means summoning within you the strength, courage, and wisdom to overcome life’s greatest challenges. Spiritual teacher and healer Spring Washam guides you on this meditative journey—inspired by the spirit of great patriot Harriet Tubman—to become resilient, fearless, and willing to be exactly who you are. You can listen to Spring's brand-new audiobook The Spirit of Harriet Tubman FREE for 14 days in the Empower You Unlimited Audio App. To download it...

How deep is your sleep awareness? Join Deepak Chopra on the Hay House Meditation Podcast as he guides you through a Yoga Nidra meditation to encourage mental awareness during sleep and dreaming. Increasing your sleep awareness will help encourage insight, inspiration, and creativity. Listen to more meditations and lectures from Deepak FREE for 14 days in the Empower You Unlimited Audio App. To download it to day, visit hayhouse.com/empower.

Throughout the day we absorb so much energy from conversations, interactions, words we take personally or regret saying, choices we second-guess, and actions we wish we could take back. Yet there are many beautiful and defining moments during the day too. This guided meditation is an opportunity to fully absorb and process everything that comes into our energetic field. davidji’s voice helps us visualize, witness, and release what no longer adds value to our life, while we retain and elevate...

Journey into the most miraculous gift you’ve ever been given—your body! Best-selling author and holistic expert Dr. Mindy Pelz guides this meditation to relax your nervous system so you can open your heart and mind and listen to the wisdom within. If you enjoy this meditation, we think you'll love Dr. Mindy's brand-new audiobook, Fast Like a Girl: A Woman's Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones. You can listen to the full audiobook FREE...

Love grows your true value and worth. Join bestselling-author, rapper and spoken-word artist Humble the Poet for a guided meditation to improve your self-worth with love, forgiveness, and grace. Beginning December 27th, You can listen to Humble's brand-new audiobook, How to be Love(d), FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Dr. Joe Dispenza guides this meditation by introducing the open-focus technique and then moves you into the practice of finding the present moment. This meditation accompanies Dr. Joe’s book, You Are The Placebo. You can listen to more meditations and lectures from Dr. Joe FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Written and narrated by guided imagery and holistic health expert Belleruth Naparstek, this meditation uses affirmations to help you better respond to debilitating anger and blame by using forgiveness. You can listen to dozens more meditations from Belleruth FREE for 14 days in the Empower You Unlimited Audio App. To download the app today, visit hayhouse.com/empower.

Reconnect to the sensations of your beautiful body and intuitive self as you are guided by Indigenous Medicine Person and spiritual mentor, Asha Frost. This meditation will help you strengthen the bridge between your body and your intuition, which starts in your physical form. This is the space where your innate intuitive gifts begin, and, with intentional practice, these gifts will flourish. Your intuition is powerful, and it all begins in the body! You can listen to more meditations from...

To live your purpose is to feel fully alive! But how do you find your purpose? Acclaimed author and coach Robert Holden reminds you that your purpose lives with you at all times, so there is no need to look beyond yourself. In this loving talk and meditation, Robert guides you to see your purpose with clarity and to feel more alive than ever. If you enjoy this meditation, we think you'll love Robert's brand-new audiobook, Higher Purpose: How to Find More Inspiration, Meaning, and Purpose in...

Start your day feeling empowered and welcome extraordinary love and light into the coming hours. In this meditation, Denise Linn will guide your breath and your journey, helping you learn to feel safe and present for all the incredible experiences that are opening to you in this very moment. Visualize yourself having a peaceful, content, and vibrant morning, and then bring those feelings with you into your reality. If you enjoy this meditation, we think you'll love the Positive...

Get ready for a positive birth experience by using this Calm Birth Hypnobirthing Meditation by Liz Stanford. This meditation will help you feel relaxed, excited, and connected to your baby. You can listen to this recording at any time during your pregnancy and as often as you like, but it may be especially helpful when you want an extra boost of happy hormones. Release any tension and anxiety and let yourself be calmed as you follow this soothing guided relaxation. If you enjoy this...