Mahamudra
Lama Thubten Yeshe
Relish these direct, experiential meditation instructions from the author of the bestselling Introduction to Tantra.Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.”He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then, with subtle awareness, penetrating its ultimate nature, its emptiness.As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.
Duration - 3h 3m.
Author - Lama Thubten Yeshe.
Narrator - Robina Courtin.
Published Date - Sunday, 01 January 2023.
Copyright - © 2018 Lama Yeshe ©.
Location:
United States
Description:
Relish these direct, experiential meditation instructions from the author of the bestselling Introduction to Tantra.Lama Yeshe tells us that mahamudra is “the universal reality of emptiness, of nonduality” and its unique characteristic is its emphasis on meditation: “With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience.”He relies on the First Panchen Lama’s well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one’s own mind, and then, with subtle awareness, penetrating its ultimate nature, its emptiness.As always, Lama Yeshe’s words are direct, funny, and incredibly encouraging. He gets us to go beyond ego’s addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature. Duration - 3h 3m. Author - Lama Thubten Yeshe. Narrator - Robina Courtin. Published Date - Sunday, 01 January 2023. Copyright - © 2018 Lama Yeshe ©.
Language:
English
Opening Credits
Duration:00:00:10
Editor's Preface
Duration:00:12:15
Part 1: Preparing for Mahamudra
Duration:00:00:05
Chapter 1: Mahamudra Is Beyond Words
Duration:00:14:42
Chapter 2: The Lineage of Mahamudra
Duration:00:07:52
Chapter 3: The Preliminary Practices
Duration:00:14:34
Part 2: Practicing Mahamudra
Duration:00:00:05
Chapter 4: First, Bring Your Mind to a Neutral State
Duration:00:10:42
Chapter 5: The Benefits of Samadhi Are Incredible
Duration:00:10:56
Chapter 6: Before Meditating on Your Mind, Establish What It Is
Duration:00:07:39
Chapter 7: Now, Meditate on Your Mind
Duration:00:17:50
Chapter 8: Before Meditating on Mahamudra, Establish What Exists and What Doesn’t
Duration:00:12:22
Chapter 9: Now, Seek the Self and Find Mahamudra
Duration:00:25:17
Chapter 10: Finally, Realize the Emptiness of All Phenomena
Duration:00:08:02
Chapter 11: A Glimpse of Tantric Mahamudra
Duration:00:00:05
Part 3: Living with Mahamudra
Duration:00:00:05
Chapter 12: Make Your Human Life Profound
Duration:00:13:23
Part 4: The Root Text
Duration:00:00:04
Highway of the Conquerors: The Mahamudra Root Text of the Precious Genden Oral Tradition by the First Panchen Lama Losang Chokyi Gyaltsen (English)
Duration:00:14:24
Highway of the Conquerors: The Mahamudra Root Text of the Precious Genden Oral Tradition by the First Panchen Lama Losang Chokyi Gyaltsen (Tibetan)
Duration:00:10:42
About the Author
Duration:00:01:10
About the Editor
Duration:00:00:27
Ending Credits
Duration:00:00:26