Flowdreaming: Still Kinda Woo Woo

Putting the pieces of your life back together after you’ve been beaten down by narcissistic abuse isn’t as straightforward as it seems. Once you’re physically safe, the process of feeling emotionally and energetically safe is your #1 focus. But after that…there’s still another step: regrowing your inner confidence, self-trust, and creating a nice thick barrier to ever being drawn in again. Today we talk about how to create that deep well-spring of self-trust (and make one badass barrier)! Our Flowdream focus today is called “Strong Healthy Boundaries” from the “Confident” playlist at Flowdreaming.com. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

You might think clutter is some kind of personal failing. It’s embarrassing and you feel guilty and mad at yourself for not tidying it up. You think it must mean you’re lazy. But what if it doesn’t mean any of those things? What if clutter were a kind of signal trying to reach you from your Higher Self. And, what if once you understood why you REALLY have clutter, you become instantly empowered to take care of it? Let’s talk about what clutter really means, why you have it, and my favorite way for tackling it that removes frozen overwhelm and turns it into a cathartic, healing practice. Our Flowdreams resource today is the Stop Procrastinating and Get It Done” playlist and the Clutter Clearing course at www.flowdreaming.com For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

I’ve been curious about Human Design for a long time, so today we break it down for beginners with a fabulous duo: Shayna Cornelius and Dana Stiles, of DayLuna, which educates the world about Human Design. For those who’re curious, Human Design is a system that blends astrology, the I Ching, Kabbalah, and the chakras with quantum physics to offer a chart, or "BodyGraph," that represents your unique energetic blueprint. We’re going to learn all about that today, and let’s see what eye-popping truths we can pull out of today’s discussion. Vist Dayluna: Instagram: @d.a.y.l.u.n.a For more insights or to learn how to Flowdream for free, visit , @summer_mcstravick on Instagram, visit Flowdreaming on Youtube, or download the Flowdreaming app. For the Flowdreaming Mastermind visit

Energy witches are people who have learned to work directly with universal energy. You’ll find them in the form of intuitive empaths, psychics, reiki or qi gong practitioners, and Flowdreamers. So let’s explore how to awaken YOUR inner energy witch and understand what makes the path of going to direct to energy such a unique one. Up and out vs. Ground and down. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app. For the Flowdreaming Mastermind visit

Enjoy this beautiful, easy-to-understand explanation of what Flowdreaming is and how to do it. Then, drop into Flow itself in a gorgeous Flowdream inside this episode that aligns with all the best possibilities in your life. Program your future, refresh your mind and emotions, and feel the lift that total positive alignment can give you. For more insights, to find the Flowdream audio mentioned in the episode, or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app. For the Flowdreaming Mastermind visit

We’ve been taught that if we play it safe, we’ll be okay. We’ll have money. We’ll have a partner. Life won’t hurt us. And yet…so many of us landed in lives or careers we despise. We became what other people told us to become….and eventually lost sight of who WE wanted to become. Let’s find them again. It’s not too late. You’re allowed to challenge those around you who won’t “understand.” And you’re not going to lose your safety net either. I invite your Inner Wildling out to dance, and I promise you will love it. Our Flowdream focus today is called “Remove Limitations and Wake Up Your Imagination” at . For more insights, to find the Flowdream audio mentioned in the episode, or to learn how to Flowdream for free, visit , visit Flowdreaming on YouTube, or download the Flowdreaming app. For the Flowdreaming Mastermind visit https://flowdreaming.com/flow-mastermind/

As an empath, do you struggle with weight gain, thyroid, hormone, inflammatory, or cortisol issues? Today, my guest Amber Romaniuk go deep into the relationship we with have with our bodies, health, food, and our own empathic nature. You’ll be able to view your health struggles in a bigger light as we connect the dots between what our bodies want (versus what our minds are telling it that it wants). Let’s give some attention to our health today as we fold flow, nutrition, and deep body awareness together in this fabulous discussion. Find more about Amber: Podcast: The No Sugarcoating Podcast Website: Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/ Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

Whenever we walk in a room, we carry an energy with us. It’s what everyone picks up on. It’s how we’re instantly perceived. Sometimes it’s called charisma, or presence. And, especially when you’re looking for a partner, as we discuss in today’s interview, the way you shine your energy is ultra important. My Guest Kimmy Seltzer is sharing a way that she helps people remodel this energy of theirs —their presence in the room. And unlike how we usually look at things here on Flowdreaming, this time the remodel starts from the outside in. Join me as we look at dating, energy, confidence, and how it feels to be beautifully and confidently open and available to a loving partnership. Visit Take Kimmy’s dating quiz: For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

Everything has a flow of energy, whether it’s the ocean tides, the seasons, or the thoughts in your head. We swim within the lunar and terrestrial cycles in particular as they cast their influence on us every single day. So how do we connect better to them, and why should we? Let’s explore how practicing rituals tied to the Earth and moon can root us to the earth so we can unleash even more in our intuitive and healing practices. For more insights, to find the Flowdream audio mentioned in the episode, or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app. For the Flowdreaming Mastermind visit https://flowdreaming.com/flow-mastermind/

It happened…both my kiddos are in college now. If you’re facing the empty nest yourself, now or in the near future, then you’ll learn how this moment is pivotal in more ways than just turning empty bedrooms into extra storage rooms! You get to redefine yourself now. You get to pick up lost hobbies, and even lost friends. Today we unpack what happens after the empty nest. Our Flowdream focus today is called “More Options Please” from the Gorgeous New Directions playlist at .

What’s holding you back? Do your beliefs actually fit you, or do they end up making you miserable? Delve deep into self-limiting beliefs and the power of self-care with guest JM Reyerson. JM’s passion is to help people develop the inner qualities that will move them into their next level of success. With that in mind, come hear how enhancing your vulnerability, courage, and other aspects of yourself are crucial to your own leveling up. Visit Podcast: Visit for more. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

Today we fuse ancient Ayurvedic, tantric, and Buddhist thought with the future-facing practice of Flowdreaming. My guest Katie Silcox and I sweep you up in a conversation where we both end up describing the very same way of living, just through two different historical lenses. Dive into feminine power (or shakti), the ease and philosophy of flow, and the layered, balanced way to manifest using both masculine and feminine energies. Find Katie’s work at , check out her podcast Spirit Sessions, and take a peek at her latest book, Glow-Worthy. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

Stop by for a quick Summer Solstice practice that will supercharge you and heighten the energy around whatever you’re creating in your life. This ritual stokes the heat and fire around your manifesting as you capture the essence of the sun in your heart and being. Plus, you’ll be brought into the Flowdream “Going Big” (also available at the Flowdreaming shop at ). For more insights or to learn how to Flowdream for free, visit , watch Flowdreaming on Youtube, or download the Flowdreaming app. Or reach out to Summer for a private session or reading!

Imagine sitting down and spending just 10 to 15 minutes in a state of deep communication with the universe. In these moments, you’re able to perfectly craft how your life looks and feels in every way. The energy you create is huge, beautiful and feels like it radiates from your very inner being. This emotion—this energy— moves like a sculpturer’s hands into all the situations around you, modifying, adjusting, and shaping. This energy is a Flowdream. We talk about how to use a Flowdream to make your life’s wishes come true. For more insights or to learn how to Flowdream for free, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

True story! Come with me into a coaching session that went very very bad, very very fast. Get a firsthand look at what “toxic coaching” is like and learn how to discern the people who are truly gifts in your life from those who gaslight. For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

You all know my obsession with power leaks. Well, Michael Unbroken takes it to a new level. This man gets positively fierce about facing and healing the broken bits inside you. If you’re curious what it means to take healing to the ultimate level in yourself…and discover what that kind of journey can do for you to take your power back, totally change your life, and become a new person in your own world, then listen to this deeply fascinating conversation. Visit Michael at @michaelunbroken. Visit Summer at for more.

Procrastinating, underearning, feeling frozen in place or overwhelmed…is there a root cause to all of these? Yes, and it’s called Imposter Syndrome. It’s when you want to do something and know you can do it well…but somehow you always back away. There’s someone better than you already in the game. There are people who can’t or won’t want to pay you for your gifts. There’s a wiggly feeling that surfaces at times that whispers, “You’ll never be promoted to that, or earn that!” Maybe you’re even in a position right now where you feel like you’re faking your way along. Let’s end that. You deserve to be where you are. You deserve the opportunities that came to you. You deserve to be paid a living wage. And you are worthy of pursuing any dream that you hold. Today we’ll use mindset and flow to break you free energetically and emotionally so you’ll never feel “not good enough” again. For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

The best thing you can do when facing lack, change, uncertainty or disappointment is to counterbalance it with good feelings. And sometimes, getting those good feelings on your own is darn near impossible. So today, tune in and let me guide you into them. Come aboard the “Flow train.” All we’re doing today is FEELING GREAT! For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

“Ask - Believe - Trust - Surrender - Receive.” My guest Emma Mumford of the “Spiritual Queen's Badass Podcast” shares her five-step method for manifesting. We delve into the two most important parts, particularly: trust and surrender, and explore why they can feel so hard to do sometimes. Visit Emma , For more insights or to learn how to Flowdream, visit , visit Flowdreaming on Youtube, or download the Flowdreaming app.

All those things you’re trying to make that aren’t here yet. Why? What’s getting them stuck? We look at the things that aren’t yet here in your life, even though you want them so badly. Then, Summer gives you tools (including Flow) and ideas for vastly shortening the wait. Enjoy the Flowdream in this episode, and for more, visit Flowdreaming.com or download the Flowdreaming app and listen to the Manifest My Ultimate Best Outcome Playlist.