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Happiness Podcast

Self Development

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Language:

English


Episodes

#285 Happiness - Let the Good Times Go

7/31/2020
Sometimes in life we can have the most exquisite moments that can take our breath away. But are there any concerns for these moments that we have to be careful about when it comes to our overall joy and happiness throughout our lives? Come explore in the new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:21:14

#284 Happiness - Bending with the Hurricanes of Life

7/24/2020
Sometime life sends us psychological hurricanes, like death, illness, divorce, or job loss. How do we navigate these storms so that we bend instead of break under their winds? Come and explore beautiful ways to survive these hurricanes of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:53

#283 Happiness - Life's Teacher

7/17/2020
In the course of our lives, we sometimes struggle with how we are treated by others. They hurt us, so we may want to hurt them back. But instead, we can look to karma to be the teacher of us all. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:25

#282 Happiness - The Art of Kintsugi

7/10/2020
Kintsugi is the Japanese art of repairing broken pottery by using gold, in order to highlight the cracks. Might we too learn to embrace the cracks from our own paths on our road to happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:08

#281 Happiness - "The Cliff"

7/3/2020
What we are doing today, choices and behaviors that may not be very good for us, can take a while for the consequences of our actions to manifest in our lives. Unfortunately, these changes can come rapidly and without much warning. How do we avoid these cliffs? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:21

#280 Happiness - How Am I Doing (Right Now)?

6/26/2020
As we navigate our lives, how do we determine what is and is not important in regards to living a successful, happy life? We explore 3 clues to help us live well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:20:54

#279 Happiness - Embracing Love Instead of Hate

6/19/2020
During the course of our lives, we make mistakes. When we hurt others with our actions. What is the healthy way to heal and find happiness in life, even with these negative engagements? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:57

#278 Happiness - "If Only I"

6/12/2020
Sometimes in our journey through life we make mistakes or wished things in the past had been different. Is this some helpful or harmful? Is there something else we can do? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:44

#277 Happiness - 3 Choices When Life is Hard

6/5/2020
The challenges of life may not come often, but when they do, these challenges can be overwhelming. In this talk, we explore three potential options when dealing with these challenges and how best to overcome them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:23

#276 Happiness - The Enemy to Our Happiness

5/29/2020
Are the events in our lives the ultimate cause of our unhappiness, or is there something else at the root of our suffering? Perhaps we have more control over our happiness than we think. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:40

#275 Happiness - What We Are In Control Of

5/22/2020
At times during our lives, we can feel like we are in complete control of events that occur to us and at other times we feel that we don't have any control whatsoever. What are we really in control of? The philosopher Epictetus is mentioned in the podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:13

#274 Happiness - Two Key Components of The Good Life

5/15/2020
On our search for the good life, is there anything they we can focus on throughout the day to help us? Dr. Puff explores 2 key ingredients of living the good life. Two books meantioned in the talk were "Remembrance of Things Past" by Marcel Proust and "The Pillow Book" by Sei Shonagon. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:54

#273 Happiness - The Joy of Friends

5/8/2020
Good friends are one of the great blessing of life. Come explore how to find and to be an awesome friend. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:29

#272 Happiness - Love Thy Neighbor

5/1/2020
Is there anyone whom we couldn't love once we have heard their story? Healing, compassion and forgivenness can all be found in listening to and learning from other people's story. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:54

#271 Happiness - The Beauty of Acceptance

4/24/2020
Life doesn't always go the way we plan or hope for. When unexpected change happens, we can choose to fight that change or work towards acceptance of the change. There is wonderful beauty in developing the art of acceptance. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:16:59

#270 Happiness - Less Ego, More Happiness

4/17/2020
Our lives are often dictated by striving to win the approval of others and ourselves. What would our lives be like if we did things for the pure joy and happiness of these experiences? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:20:54

#269 Happiness - When Less is More

4/10/2020
In this episode, we explore the wisdom of simplification and living less attached to things and others. John Muir and Paul Erdos are used as examples. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:15:24

#268 Happiness - Embracing Change

4/3/2020
In this intense time of change in our world, are we destined to suffer or can we learn to embrace change and find peace and beauty in our lives? Perhaps there is a choice. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:16:44

#267 Happiness - Amor Fati “Love of Fate”

3/27/2020
Are there aspects of our lives which we have little or perhaps no control over? Given that this statement seems true at times, how do we live well with this lack of control? What can and can't we control? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:00

#266 Happiness - Fearless in the Face of Fear

3/20/2020
When our fears get so loud that they are paralyzing our lives, then is it time to face these fear and gain our freedom back. We can truly live our lives fearlessly. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:20:25