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Happiness Podcast

Self Development

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Location:

United States

Description:

Do you ever wonder what it takes to lead a peaceful, happy life? Are you curious about the specific steps involved in a self-actualized, limitless life? Are you struggling with anxiety or depression? Or are you just plain tired and want some help? We explore all these concerns and more every week on the Happiness Podcast, which has been downloaded over 8 million times since its inception. Happiness does not happen by chance, but because we take specific actions in our lives to create it. Dr. Robert Puff, Ph.D., author of 13 books, TV show host, Psychology Today blogger, and corporate trainer, has been studying the actions it takes to reach the highest levels of human achievement for decades, and he wants to share what he knows with you. Come and explore, along with millions of others from the Happiness Podcast, Dr. Puff books and Psychology Today blog, private clients and corporate workshop attendees, the specific steps to take so that you can soar in your life. To learn more, go to: http://www.HappinessPodcast.org/

Language:

English


Episodes

#293 Happiness - When Our Love Ones Aren't Doing Well

9/25/2020
One of the greater challenges to our happiness and peace of mind is when the people that we love are struggling. Sometimes they even take their struggles out on us. Come explore healthy responses in these situations. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:21:23

#292 Happiness - Being Happy by Focusing on What We Have

9/18/2020
When we focus on what we have and not on what we don't have, then happiness and contentment will settle in our hearts. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:02

#291 Happiness - Creating Authenticity & Purpose in Our Lives

9/11/2020
Finding in our purpose in life can be incredibly rewarding. Living authentically with our purpose is the highest achievement. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:39

#290 Happiness - Finding Our Happiness Teachers

9/4/2020
On our journey towards a more peaceful and happy life, we can learn from others the skills for how to live our lives well. The beautiful, awaken souls can be our teachers. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:29

#289 Happiness - The Ripple Effects of Kindness

8/28/2020
When we treat others with kindness, there is a ripple effect that is felt through the lives of countless people around the world. And that kindness comes back to us too. Come explore in this new episode of the Happiness Podcast: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:13

#288 Happiness - Creating a Happiness Circle of Friends

8/21/2020
We are both influenced by and a reflective part of our closest friends. How can we use our friendships to help create happiness in our lives? Come explore in this new episode of the Happiness Podcast: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:14

#287 Happiness - Getting Back to Happiness

8/14/2020
On our daily journey towards creating contentment and happiness in our lives, we get off course and suffer. In this talk, we explore ways to get back on and stay on track. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:33

#286 Happiness - Accepting the "Simple Solution" to Our Problem

8/7/2020
Sometimes we go through difficult times even though we seem to know the solution to our problem. What keeps us stuck and how do we accept what we need to do and move forward? Come explore the three steps towards growth. To learn more about the Happiness Podcast, go to: https://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:16:37

#285 Happiness - Let the Good Times Go

7/31/2020
Sometimes in life we can have the most exquisite moments that can take our breath away. But are there any concerns for these moments that we have to be careful about when it comes to our overall joy and happiness throughout our lives? Come explore in the new podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:21:14

#284 Happiness - Bending with the Hurricanes of Life

7/24/2020
Sometime life sends us psychological hurricanes, like death, illness, divorce, or job loss. How do we navigate these storms so that we bend instead of break under their winds? Come and explore beautiful ways to survive these hurricanes of life. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:53

#283 Happiness - Life's Teacher

7/17/2020
In the course of our lives, we sometimes struggle with how we are treated by others. They hurt us, so we may want to hurt them back. But instead, we can look to karma to be the teacher of us all. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:25

#282 Happiness - The Art of Kintsugi

7/10/2020
Kintsugi is the Japanese art of repairing broken pottery by using gold, in order to highlight the cracks. Might we too learn to embrace the cracks from our own paths on our road to happiness. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:08

#281 Happiness - "The Cliff"

7/3/2020
What we are doing today, choices and behaviors that may not be very good for us, can take a while for the consequences of our actions to manifest in our lives. Unfortunately, these changes can come rapidly and without much warning. How do we avoid these cliffs? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:21

#280 Happiness - How Am I Doing (Right Now)?

6/26/2020
As we navigate our lives, how do we determine what is and is not important in regards to living a successful, happy life? We explore 3 clues to help us live well. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:20:54

#279 Happiness - Embracing Love Instead of Hate

6/19/2020
During the course of our lives, we make mistakes. When we hurt others with our actions. What is the healthy way to heal and find happiness in life, even with these negative engagements? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:57

#278 Happiness - "If Only I"

6/12/2020
Sometimes in our journey through life we make mistakes or wished things in the past had been different. Is this some helpful or harmful? Is there something else we can do? To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:44

#277 Happiness - 3 Choices When Life is Hard

6/5/2020
The challenges of life may not come often, but when they do, these challenges can be overwhelming. In this talk, we explore three potential options when dealing with these challenges and how best to overcome them. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:19:23

#276 Happiness - The Enemy to Our Happiness

5/29/2020
Are the events in our lives the ultimate cause of our unhappiness, or is there something else at the root of our suffering? Perhaps we have more control over our happiness than we think. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:40

#275 Happiness - What We Are In Control Of

5/22/2020
At times during our lives, we can feel like we are in complete control of events that occur to us and at other times we feel that we don't have any control whatsoever. What are we really in control of? The philosopher Epictetus is mentioned in the podcast. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:18:13

#274 Happiness - Two Key Components of The Good Life

5/15/2020
On our search for the good life, is there anything they we can focus on throughout the day to help us? Dr. Puff explores 2 key ingredients of living the good life. Two books meantioned in the talk were "Remembrance of Things Past" by Marcel Proust and "The Pillow Book" by Sei Shonagon. To learn more about the Happiness Podcast, go to: http://www.HappinessPodcast.org. To learn more about Dr. Puff's Corporate Workshops, go to: http://www.SuccessBeyondYourImagination.com

Duration:00:17:54