10 Guided Meditation Sessions for Self-Compassion and Self-Love
Emma Walsh
Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
Here are the sessions in this book:
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation
Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!
Duration - 12h 30m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Friday, 05 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation Start listening to them immediately, and experience how kind and understanding of yourself you’ll become! Duration - 12h 30m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 05 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:14:15
Introduction
Duration:01:05:48
1. Accepting Emotions With Compassion
Duration:09:28:35
2. Compassionate Self Talk
Duration:09:46:30
3. Connecting With Inner Wisdom
Duration:08:08:45
4. Cultivating Self-Love
Duration:12:55:24
5. Embracing Imperfections
Duration:11:28:25
6. Nurturing Inner Child
Duration:15:02:23
7. Self Compassion Affirmations
Duration:08:14:22
8. Self Compassion Break
Duration:11:00:58
9. Self Compassion In Difficult Times
Duration:09:15:25
10. Self Forgiveness Meditation
Duration:10:59:06
Conclusion
Duration:00:27:09
Ending Credits
Duration:00:23:24