10 Guided Meditation Sessions for Self-Compassion and Self-Love-logo

10 Guided Meditation Sessions for Self-Compassion and Self-Love

Emma Walsh

Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation Start listening to them immediately, and experience how kind and understanding of yourself you’ll become! Duration - 12h 30m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 05 January 2024. Copyright - © 2024 Emma Walsh ©.

Location:

United States

Description:

Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation Start listening to them immediately, and experience how kind and understanding of yourself you’ll become! Duration - 12h 30m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 05 January 2024. Copyright - © 2024 Emma Walsh ©.

Language:

English


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