10 Guided Meditation Sessions for Self-Compassion and Self-Love
Emma Walsh
Be warm and supportive when confronted with the imperfection of life.
In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes.
Here are the sessions in this book:
1) Accepting emotions with compassion
2) Compassionate self-talk
3) Connecting with inner wisdom
4) Cultivating self-love
5) Embracing Imperfection
6) Nurturing inner child
7) Self-compassionate affirmations
8) Self-compassion break
9) Self-compassion in difficult times
10) Self-forgiveness meditation
This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.
Start listening to them immediately, and experience how kind and understanding of yourself you’ll become!
Duration - 1h 48m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Friday, 05 January 2024.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
Be warm and supportive when confronted with the imperfection of life. In these 10 guided meditation sessions, we meditate on self-compassion and self-love. Each session lasts between 9 and 15 minutes. Here are the sessions in this book: 1) Accepting emotions with compassion 2) Compassionate self-talk 3) Connecting with inner wisdom 4) Cultivating self-love 5) Embracing Imperfection 6) Nurturing inner child 7) Self-compassionate affirmations 8) Self-compassion break 9) Self-compassion in difficult times 10) Self-forgiveness meditation This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more. Start listening to them immediately, and experience how kind and understanding of yourself you’ll become! Duration - 1h 48m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 05 January 2024. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:14
Introduction
Duration:00:01:05
1. Accepting Emotions With Compassion
Duration:00:09:28
2. Compassionate Self Talk
Duration:00:09:46
3. Connecting With Inner Wisdom
Duration:00:08:08
4. Cultivating Self-Love
Duration:00:12:55
5. Embracing Imperfections
Duration:00:11:28
6. Nurturing Inner Child
Duration:00:15:02
7. Self Compassion Affirmations
Duration:00:08:14
8. Self Compassion Break
Duration:00:11:00
9. Self Compassion In Difficult Times
Duration:00:09:15
10. Self Forgiveness Meditation
Duration:00:10:59
Conclusion
Duration:00:00:27
Ending Credits
Duration:00:00:23