30 Days To Happiness
Holly Smith
All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives - some find it in money and possessing objects, animals, houses, fancy cars, and others in things like family, relationships, exercise, holidays, friends & experiences.
Let me ask you this. What is your definition of true happiness?
Many people have a philosophy on what true happiness really is and how to reach it. Holly Smith the author of 30 days to happiness believes that internal happiness & joy comes from the habits that we build and live by on a daily basis. Habits are the foundation for any kind of change physical, mental, emotional, or behavioral.
The focal point of this book is to create & build specific habits that will not just magically help you to become happier, but to maintain and understand where your true happiness comes from.
Within this book you will find 30 chapters with 30 happiness habits which have been designed to be adapted, implemented and read on a daily basis. If you can implement one habit each day in 30 days, you will see a shift within your health, mindset, habits and overall outlook on life. The habits in this book take work, but if implemented them and take action, you will become your most happiest content and authentic self with a clear understanding to why you are alive today.
Some habits included within this book are:
-Wellness habits
-Self-belief
-Letting go
-Financial happiness
-Finding purpose
Duration - 3h 53m.
Author - Holly Smith.
Narrator - Son of Phil one.
Published Date - Sunday, 22 January 2023.
Copyright - © 2022 Holly Smith ©.
Location:
United States
Description:
All of us are running the marathon of success where each individual aspires to become more successful and contented than the rest around them. People locate happiness and inner gratification their whole lives - some find it in money and possessing objects, animals, houses, fancy cars, and others in things like family, relationships, exercise, holidays, friends & experiences. Let me ask you this. What is your definition of true happiness? Many people have a philosophy on what true happiness really is and how to reach it. Holly Smith the author of 30 days to happiness believes that internal happiness & joy comes from the habits that we build and live by on a daily basis. Habits are the foundation for any kind of change physical, mental, emotional, or behavioral. The focal point of this book is to create & build specific habits that will not just magically help you to become happier, but to maintain and understand where your true happiness comes from. Within this book you will find 30 chapters with 30 happiness habits which have been designed to be adapted, implemented and read on a daily basis. If you can implement one habit each day in 30 days, you will see a shift within your health, mindset, habits and overall outlook on life. The habits in this book take work, but if implemented them and take action, you will become your most happiest content and authentic self with a clear understanding to why you are alive today. Some habits included within this book are: -Wellness habits -Self-belief -Letting go -Financial happiness -Finding purpose Duration - 3h 53m. Author - Holly Smith. Narrator - Son of Phil one. Published Date - Sunday, 22 January 2023. Copyright - © 2022 Holly Smith ©.
Language:
English
Opening Credits
Duration:00:00:11
Aknowledgements
Duration:00:01:19
Introduction
Duration:00:07:28
Before you start
Duration:00:01:05
Day 1 creating time for yourself scheduling and planning
Duration:00:06:55
Day 2 starting your day right (the hour of power)
Duration:00:08:45
Day 3 words of affirmation
Duration:00:08:43
Day 4 health is your wealth
Duration:00:05:44
Day 5 nutrition
Duration:00:11:57
Day 6 smiling is contagious
Duration:00:07:09
Day 7 posture
Duration:00:09:03
Day 8 speak to yourself like you love yourself
Duration:00:06:07
Day 9
Duration:00:07:28
Day 10
Duration:00:09:23
Day 11
Duration:00:08:55
Day 12
Duration:00:07:28
Day 13
Duration:00:01:21
Day 14
Duration:00:01:20
Day 15
Duration:00:11:01
Day 16
Duration:00:09:06
Day 17
Duration:00:08:16
Day 18
Duration:00:08:41
Day 19
Duration:00:08:24
Day 20
Duration:00:05:57
Day 21
Duration:00:05:49
Day 22
Duration:00:04:19
Day 23
Duration:00:05:54
Day 24
Duration:00:07:05
Day 25
Duration:00:08:39
Day 26
Duration:00:11:09
Day 27
Duration:00:06:17
Day 28
Duration:00:06:36
Day 29
Duration:00:08:08
Day 30: How 30 do works
Duration:00:01:31
Your next steps
Duration:00:01:35
About the author
Duration:00:04:09
Ending Credits
Duration:00:00:21