8 Self-Esteem Guided Meditations
Emma Walsh
How do you value and perceive yourself?
Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence.
In these 8 guided meditation sessions, we meditate on:
1) Boosting self-esteem
2) Positive self-talk
3) Compassionate living
4) Embracing your worth
5) Gratitude for yourself
6) Healing inner wounds
7) Self-acceptance
8) Setting boundaries
Each session is between 11-16 minutes.
This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more.
Listen to the sample, and feel how your self-esteem will rise in just three minutes!
Duration - 1h 55m.
Author - Emma Walsh.
Narrator - Ellie Moon.
Published Date - Friday, 03 January 2025.
Copyright - © 2024 Emma Walsh ©.
Location:
United States
Description:
How do you value and perceive yourself? Self-esteem is about having confidence in one's own worth and abilities, and this audiobook will help you achieve that confidence. In these 8 guided meditation sessions, we meditate on: 1) Boosting self-esteem 2) Positive self-talk 3) Compassionate living 4) Embracing your worth 5) Gratitude for yourself 6) Healing inner wounds 7) Self-acceptance 8) Setting boundaries Each session is between 11-16 minutes. This book is for you if you like listening to podcasts such as: Date yourself instead, The Mel Gibbins Podcast, Marys Cup of Tea, Claim Your Power, Meditation on self love podcast, RISE with Roxie, The Lavendaire Lifestyle, anything goes with emma chamberlain, The Self Love Podcast, The Self love fix, Purley Being Guided Meditations, Law of attraction changed my life, habits of a goddess, think positive: daily affirmations, morning affirmations, the positive mindset podcast, and audiobooks such as: Self-Love Affirmations: Raise self-worth, Build confidence, How to love yourself, be happy with your life and heal negative thoughts, and more. Listen to the sample, and feel how your self-esteem will rise in just three minutes! Duration - 1h 55m. Author - Emma Walsh. Narrator - Ellie Moon. Published Date - Friday, 03 January 2025. Copyright - © 2024 Emma Walsh ©.
Language:
English
Opening Credits
Duration:00:00:18
Introduction
Duration:00:01:12
1. Boosting Self- Esteem
Duration:00:14:14
2. Building Positive Self-Talk
Duration:00:15:06
3. Compassionate Living
Duration:00:16:05
4. Embracing Your Worth
Duration:00:14:49
5. Gratitude For Yourself
Duration:00:11:19
6. Healing Inner Wounds
Duration:00:13:00
7. Self-Acceptance
Duration:00:13:29
8. Setting Boundaries
Duration:00:14:49
Conclusion
Duration:00:00:36
Ending Credits
Duration:00:00:26