A Monk's Guide to Finding Joy
Khangser Rinpoche
A profound and practical guide to uncovering your own wise mind and kind heart. We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassionand ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practicesall told with warmth and humorKhangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl.
Duration - 7h 33m.
Author - Khangser Rinpoche.
Narrator - Chris Froseth.
Published Date - Friday, 19 January 2024.
Copyright - © 2024 Khangser Rinpoche ©.
Location:
United States
Description:
A profound and practical guide to uncovering your own wise mind and kind heart. We all want to find happiness. But how do we go about it? In this easygoing and clear-sighted guide, celebrated Buddhist meditation and philosophy master Khangser Rinpoche provides us with down-to-earth advice on how to train our minds and find our own innate wisdom and kindness along the way. He helps us see the profound insight that is open to us all, and how it can awaken us to the truth of the way things are. This insight into the truth, and the practices that help you cultivate this awareness, transform suffering into wisdom and compassionand ultimately joy. A Monk's Guide to Finding Joy brings the ancient Tibetan mind training tradition into our twenty-first century lives. Through stories, real-life examples, reflections, and meditation practicesall told with warmth and humorKhangser Rinpoche shows us how we can transform the suffering of our life into happiness. When we train the mind from within the context of our difficult emotions we can find true joy, just as the oyster transforms sand into a pearl. Duration - 7h 33m. Author - Khangser Rinpoche. Narrator - Chris Froseth. Published Date - Friday, 19 January 2024. Copyright - © 2024 Khangser Rinpoche ©.
Language:
English
Opening Credits
Duration:00:13:12
Dedication
Duration:00:33:25
Foreword
Duration:02:02:58
Preface
Duration:03:09:33
Introduction
Duration:12:04:12
Chapter 1: Nothing Lasts Forever
Duration:42:51:52
Chapter 2: A Bad Case of GAS
Duration:37:14:29
Chapter 3: Hope, the Remedy for Hard Times
Duration:36:57:24
Chapter 4: Breaking Free from Self-Deception
Duration:43:00:42
Chapter 5: Self-Belief, Not Self-Absorption
Duration:35:15:26
Chapter 6: We Are All in This Together
Duration:30:01:51
Chapter 7: Transforming Sand into Pearls
Duration:42:23:48
Chapter 8: Mind Nesting and Thought Resting
Duration:40:39:18
Chapter 9: Caring and Sharing
Duration:39:57:02
Chapter 10: Preliminaries for an Effective Practice
Duration:19:21:35
Chapter 11: Practice: Guidelines for Mind Training
Duration:03:30:02
Chapter 12: Practice: Verses for Developing a Wise Mind and a Kind Heart
Duration:19:56:50
Chapter 13: Takeaway Practice
Duration:02:11:59
Afterword
Duration:00:18:39
Acknowledgments
Duration:01:37:02
About the Author
Duration:01:53:12
Ending Credits
Duration:00:19:15